toning INNER thighs

[misspiggy]

help.

I do squats, cycling etc but the inner thighs ain't toning.

Anyone got any other tips before I head to a lipo clinic? :lol:

[t a s h]

It's probably the very last place you'll lose fat from :(
So keep with the cardio.

If you already have low bf & just want shape, then do wide-leg (sumo?) squats or hip adductor exercises.
But yeah, most likely it's just your stubborn spot.

[lalaland]

it will never go.give up.get the vacuum and knife out

[Maple]

As said, use the hip adductor machiene. It'll tone up the muscle underneath, but you gotta do cardio to get rid of the fat over top. Have you try running? I hated running but forced myself to start. It did wonders for my legs.

[supa]

yeaha misspiggy...i'd head over to the HIIT thread and get into some mega fat burning action!