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Forum: Sport and Fitness 09-Feb-15, 09:13am
Replies: 1,317
Views: 96,624
Posted By little_brad
Yeah congrats Dunks

Yeah congrats Dunks
Forum: Sport and Fitness 09-Feb-15, 08:30am
Replies: 1,317
Views: 96,624
Posted By little_brad
nah just on my forehead/eye. Good speed on the...

nah just on my forehead/eye. Good speed on the release, forging elite cum shots
Forum: Sport and Fitness 09-Feb-15, 07:58am
Replies: 1,317
Views: 96,624
Posted By little_brad
if you are having a wank and you accidentally...

if you are having a wank and you accidentally squirt a bit of jizz on your face does that make you gay?

asking for a mate
Forum: Sport and Fitness 04-Feb-15, 01:57pm
Replies: 1,317
Views: 96,624
Posted By little_brad
5 mins? Tabata protocol is 4 mins, 20 sec on 10...

5 mins? Tabata protocol is 4 mins, 20 sec on 10 sec rest 8 times*, are you doing 10 rounds instead? no drama's with doing extra work though i guess

* on a mechanically braked cycle ergometer

this...
Forum: Sport and Fitness 04-Feb-15, 12:06pm
Replies: 1,317
Views: 96,624
Posted By little_brad
Hmm I didn't think it would be cache since I...

Hmm I didn't think it would be cache since I emptied it the other day but I'll give it a shot

Derp - sweet, suggest mixing it up a little with different shorter form rows, ie try 30:30 rest work...
Forum: Sport and Fitness 04-Feb-15, 07:32am
Replies: 1,317
Views: 96,624
Posted By little_brad
Anyone know why my phone keeps logging me out...

Anyone know why my phone keeps logging me out everyone I go out of safari to another app? Fucking annoying and will rapidly reduce my posting rate!

Derp- see you've been doing a lot of tabata rows...
Forum: Sport and Fitness 03-Feb-15, 04:25pm
Replies: 1,317
Views: 96,624
Posted By little_brad
Yeah all good, nah I'm on the don't eat so much...

Yeah all good, nah I'm on the don't eat so much food diet and it seems to be working pretty well

My ITM activity is directly proportional to how luck exercise I do, as such it's time to pull my...
Forum: Sport and Fitness 03-Feb-15, 01:27pm
Replies: 1,200
Views: 53,887
Posted By little_brad
OMEM 10 mins 5 hang clean and press 40kg Then 1...

OMEM 10 mins
5 hang clean and press 40kg

Then 1 400m run with 25kg sandbag
Forum: Sport and Fitness 03-Feb-15, 11:36am
Replies: 1,317
Views: 96,624
Posted By little_brad
Cheers buddy, good to be back

Cheers buddy, good to be back
Forum: Sport and Fitness 03-Feb-15, 11:03am
Replies: 1,317
Views: 96,624
Posted By little_brad
I've only heard that it's awesome for relaxation...

I've only heard that it's awesome for relaxation and the mind but sounds pretty good. What rehab?
Forum: Sport and Fitness 03-Feb-15, 10:50am
Replies: 1,200
Views: 53,887
Posted By little_brad
Yesterday - 3km run This morning - deck of cards

Yesterday - 3km run

This morning - deck of cards
Forum: The Main Room 09-Jan-15, 08:03am
Replies: 134
Views: 24,376
Posted By little_brad
Looks like a pretty good recipe. Only tweak I'd...

Looks like a pretty good recipe. Only tweak I'd recommend is to use a good quality Spanish smoked paprika not just normal stuff, I use LaChinata Spanish paprika and it adds way more flavour to the...
Forum: The Main Room 09-Jan-15, 07:38am
Replies: 36
Views: 3,511
Posted By little_brad
Ooh...

Ooh yeah

http://tvline.com/2014/11/19/luther-season-4-bbc-america-idris-elba-2015-return/
Forum: The Main Room 11-Dec-14, 07:52am
Replies: 107
Views: 8,414
Posted By little_brad
Jokes on you for watching it for 7 years if you...

Jokes on you for watching it for 7 years if you hated it. Goose

Loved the entire show and the finale. One of my fave shows
Forum: The Main Room 10-Dec-14, 10:02pm
Replies: 107
Views: 8,414
Posted By little_brad
What the fuck is the story with the homeless...

What the fuck is the story with the homeless woman, bread etc?
Forum: The Main Room 10-Dec-14, 02:33pm
Replies: 107
Views: 8,414
Posted By little_brad
What time does uncle normally appear online? I...

What time does uncle normally appear online? I normally watch thurs but were keen to watch tonight last ep and all
Forum: The Main Room 20-Nov-14, 10:22pm
Replies: 107
Views: 8,414
Posted By little_brad
Fuck One of my favourite eps of the whole...

Fuck

One of my favourite eps of the whole show

glad there was none of that gay shit this ep;)
Forum: The Main Room 13-Nov-14, 09:39pm
Replies: 107
Views: 8,414
Posted By little_brad
Shit got real finally. Quality revenge and can't...

Shit got real finally. Quality revenge and can't wait to see Gemma get fucked up

Waaaay to much time spent on the Tig Venus shit though
Forum: Sport and Fitness 06-Nov-14, 11:46am
Replies: 2,967
Views: 236,022
Posted By little_brad
Breaking the 7 min barrier takes a couple of...

Breaking the 7 min barrier takes a couple of interval sessions a week, go for 20/30 rounds of 30:30 work rest goal under 1:45 each split, then increase to 40:20

would be good finishers to workouts...
Forum: Sport and Fitness 06-Nov-14, 11:16am
Replies: 2,967
Views: 236,022
Posted By little_brad
Better off using the drag factor than the damper...

Better off using the drag factor than the damper number because a 4 on one rower could be different drag to another rower. i think 12-5-130 is good for water...
Forum: The Main Room 27-Oct-14, 09:15am
Replies: 107
Views: 8,414
Posted By little_brad
Eye see what you did there

Eye see what you did there
Forum: Gaming, Computers, Phones, and Gadgets 17-Oct-14, 08:03pm
Replies: 3,010
Views: 241,734
Posted By little_brad
sweet, no basting over the coals at the end of...

sweet, no basting over the coals at the end of the process to get a sticky glaze? damn that's the best bit!
Forum: Gaming, Computers, Phones, and Gadgets 17-Oct-14, 03:23pm
Replies: 3,010
Views: 241,734
Posted By little_brad
Yeah thanks for your help man Lucky I know how...

Yeah thanks for your help man

Lucky I know how to BBQ
Forum: Gaming, Computers, Phones, and Gadgets 17-Oct-14, 03:16pm
Replies: 3,010
Views: 241,734
Posted By little_brad
Nothing wrong with xylene infused ribs man

Nothing wrong with xylene infused ribs man
Forum: Gaming, Computers, Phones, and Gadgets 17-Oct-14, 03:11pm
Replies: 3,010
Views: 241,734
Posted By little_brad
Fair call, bear in mind the amount of bones and...

Fair call, bear in mind the amount of bones and thickness of the meat makes it pretty pointless to use a thermometer.

Better off using the amazing ribs bend test. I just get a pair of tongs and when...
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