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Forum: Sport and Fitness Today, 02:11pm
Replies: 2,660
Views: 161,780
Posted By Chharge
Hatch squat program is back at out Crossfit...

Hatch squat program is back at out Crossfit box
10x104kg, 8x121, 6x130, 4x138.

Wod
15-12-9
Front squats @ 60kg
Toes to bar
200m

6:15.
Forum: Sport and Fitness Yesterday, 09:26am
Replies: 2,660
Views: 161,780
Posted By Chharge
4 x 5 deads @ 163kg for time 10-8-6-4-2-1 Hang...

4 x 5 deads @ 163kg


for time
10-8-6-4-2-1 Hang power cleans @ 55kg
inbetween sets 25 DU (150 in total)
run 800m

7:43.
Forum: Sport and Fitness 20-Oct-14, 12:44pm
Replies: 2,660
Views: 161,780
Posted By Chharge
Over head squat max on the weekend. Worked to...

Over head squat max on the weekend. Worked to 90kgs (5kg PB) pretty happy with that.

The march to a 100kg snatch continues.
Forum: Sport and Fitness 17-Oct-14, 07:33am
Replies: 2,660
Views: 161,780
Posted By Chharge
last night snatches based on percentages of the...

last night snatches based on percentages of the 1rm - 5x80%- 66kg, 2x90% - 74kg and 3x95% - 78kgs. Dropped a few of the last but ended up hitting 3 lifts. coach is good making us hit only 4kgs off my...
Forum: Entertainment and the Arts 17-Oct-14, 07:25am
Replies: 33
Views: 1,718
Posted By Chharge
I reckon Juice has kept quiet for now, Nero was...

I reckon Juice has kept quiet for now, Nero was too surprised to see Gemmas pickup there. Poor old Juice.... not long for this world now.
Forum: Sport and Fitness 16-Oct-14, 10:44am
Replies: 2,701
Views: 148,408
Posted By Chharge
from what I understand, he could be back after...

from what I understand, he could be back after failing before the season even starts over here? I mean unless he really plans to give it a shot through their offseason ? but given how short the NFL...
Forum: Sport and Fitness 16-Oct-14, 10:23am
Replies: 2,660
Views: 161,780
Posted By Chharge
Tuesday - 20 rep back squat - 105kg. 12 min...

Tuesday - 20 rep back squat - 105kg.

12 min amrap
10 wall balls 9kg/10ft
10 box jumps 24"
10 knees to elbows

7 rounds + 12 reps.
Forum: Sport and Fitness 11-Oct-14, 10:29am
Replies: 2,660
Views: 161,780
Posted By Chharge
Last night "Fran" 21-15-9 Thrusters @...

Last night "Fran"
21-15-9
Thrusters @ 43kg
Pullups.

4:40

This morning with a running clock
12 minutes to complete "Helen" then rest until time expires.
3 rounds
Forum: Sport and Fitness 09-Oct-14, 08:44am
Replies: 2,660
Views: 161,780
Posted By Chharge
last night work for a 5rm bench press - 95kg. 5...

last night
work for a 5rm bench press - 95kg.

5 min amrap.
10 box jumps
50m sprint

2 min rest

5 min amrap.
Forum: Sport and Fitness 09-Oct-14, 08:40am
Replies: 2,660
Views: 161,780
Posted By Chharge
4km run with the kelpie dog this morning. I was...

4km run with the kelpie dog this morning. I was definitely holding him back in terms of pace. lol
Forum: Sport and Fitness 06-Oct-14, 10:36am
Replies: 2,660
Views: 161,780
Posted By Chharge
Bit of a chipper workout today 20 deads @...

Bit of a chipper workout today
20 deads @ 50kg
200m
20 kb swings @ 24kg
200m
20 OHS @ 50kg
200m
20 pullups
200m
20 box jumps - 24inch
Forum: Sport and Fitness 04-Oct-14, 09:25am
Replies: 2,660
Views: 161,780
Posted By Chharge
Olympic total again this week. Snatch - 70,75, 80...

Olympic total again this week.
Snatch - 70,75, 80 (f)
CJ - 105, 108, 113 (pb 3kg!)
Total 188kg. Happy with this, strategy for the clean and jerk was much better instead of big jumps. 8kg more than...
Forum: Sport and Fitness 03-Oct-14, 09:44am
Replies: 2,660
Views: 161,780
Posted By Chharge
4 sets, Body weight bench max reps @ 84kgs then...

4 sets, Body weight bench max reps @ 84kgs then max strict toes to rings max reps.
Bench - 9,10,9,7
Toes - 7,7,7,6


4 rounds for time
10 box jumps
12 Hang power snatch @ 50kgs
30 DU
Forum: Sport and Fitness 02-Oct-14, 02:01pm
Replies: 2,701
Views: 148,408
Posted By Chharge
Its not his go.

Its not his go.
Forum: Sport and Fitness 02-Oct-14, 01:46pm
Replies: 2,701
Views: 148,408
Posted By Chharge
Reynolds drops a knee onto Matt Robinsons throat...

Reynolds drops a knee onto Matt Robinsons throat as a tackle is being completed. Def should of been put on report.
Forum: Sport and Fitness 02-Oct-14, 01:21pm
Replies: 2,701
Views: 148,408
Posted By Chharge
holy shit I didnt see that, someone asked me...

holy shit I didnt see that, someone asked me about it but i didnt get a chance to see it.
Forum: Sport and Fitness 02-Oct-14, 11:14am
Replies: 2,701
Views: 148,408
Posted By Chharge
well thats sorta my point, why make it worse by...

well thats sorta my point, why make it worse by giving them international free passes? I dunno I guess what SM says makes some sense, its just when I think of that type of rare scenario I think it...
Forum: Sport and Fitness 02-Oct-14, 10:40am
Replies: 2,701
Views: 148,408
Posted By Chharge
some of that makes sense but for conversations...

some of that makes sense but for conversations sake play this scenario through your head tell me you think its ok, imagine - Grandfinal day, GI spear tackles someone, highest grade, he had a brain...
Forum: Sport and Fitness 01-Oct-14, 02:20pm
Replies: 2,701
Views: 148,408
Posted By Chharge
c'mon mate.

c'mon mate.
Forum: Sport and Fitness 01-Oct-14, 07:17am
Replies: 2,701
Views: 148,408
Posted By Chharge
Got what he deserved. We already have one...

Got what he deserved. We already have one paraplegic player this year we dont need anymore.
Forum: Sport and Fitness 01-Oct-14, 06:12am
Replies: 2,660
Views: 161,780
Posted By Chharge
Every minute for 7 - 3 back squats with 2 second...

Every minute for 7 - 3 back squats with 2 second pause in the bottom @ 115kg

Every minute for 12 - alt minutes for
9 thrusters @ 43kg
9 pullups

In 5 lifts find a 5rm dead lift
- 193kg
Forum: Sport and Fitness 29-Sep-14, 10:05am
Replies: 2,701
Views: 148,408
Posted By Chharge
Neither the Panthers or the Dogs deserved to be...

Neither the Panthers or the Dogs deserved to be there after that display. Lamb I agree with you with Reynolds for the most part but as of late he has become a bit of a grub.. I really hope he just...
Forum: Sport and Fitness 28-Sep-14, 04:42am
Replies: 2,660
Views: 161,780
Posted By Chharge
Bit of fun at the box yesterday we simulated an...

Bit of fun at the box yesterday we simulated an Olympic total on the main platforms, stuck the rules of nominating after each lift, having 90 seconds to take the platform etc
Lifts were
Snatch -...
Forum: Entertainment and the Arts 26-Sep-14, 12:30pm
Replies: 158
Views: 18,291
Posted By Chharge
http://i.imgur.com/LbXIr.gif

http://i.imgur.com/LbXIr.gif
Forum: Entertainment and the Arts 26-Sep-14, 09:52am
Replies: 158
Views: 18,291
Posted By Chharge
Good start to the season!

Good start to the season!
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