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Forum: Sport and Fitness Yesterday, 06:00pm
Replies: 2,372
Views: 122,312
Posted By Chharge
Dogs are peaking at the right time. Same with the...

Dogs are peaking at the right time. Same with the cowboys.
Forum: Sport and Fitness Yesterday, 01:36pm
Replies: 2,372
Views: 122,312
Posted By Chharge
Great game to be at last night for the win over...

Great game to be at last night for the win over the roosters. Still can't believe it to be honest but it was so well done by the boys. Soward, moylan, whare and idris were standouts. Quite a large...
Forum: Entertainment and the Arts 11-Sep-14, 02:50pm
Replies: 130
Views: 16,992
Posted By Chharge
:-D http://33.media.tumblr.com/d2b23bc312ad089ac3...

:-D

http://33.media.tumblr.com/d2b23bc312ad089ac32792a094ea5851/tumblr_nbngym9IUN1rogcuio1_500.gif
Forum: Sport and Fitness 10-Sep-14, 12:12pm
Replies: 2,456
Views: 140,836
Posted By Chharge
squats - working sets 5 x 100, 5x110,...

squats - working sets 5 x 100, 5x110, 4x5x120.

wod
15-12-9
Cleans @ 43
400m sprints between sets and to finish.

1:30,1:35, 139 for each 400.

legs were a bit ruined after all that. even as light as...
Forum: Sport and Fitness 09-Sep-14, 09:51am
Replies: 2,456
Views: 140,836
Posted By Chharge
Deadlifts, every 2 mins x 7 - 5 touch and go reps...

Deadlifts, every 2 mins x 7 - 5 touch and go reps with focus on form at a slow pace.
working sets - 135, 153, 163, 163, 183, 153, 153.

clock started
800m run - 3:02

@ 5mins - start a 10minute...
Forum: Sport and Fitness 08-Sep-14, 07:14am
Replies: 2,372
Views: 122,312
Posted By Chharge
Nice strong win last night from the panthers,...

Nice strong win last night from the panthers, great home field feeling. The chooks will most likely beat us well next week, but I'm so happy with how our season has gone this year. Take a bow Soward,...
Forum: Entertainment and the Arts 04-Sep-14, 09:53am
Replies: 130
Views: 16,992
Posted By Chharge
loved it, I just watched them all a few days...

loved it, I just watched them all a few days apart. This season was much better than last. Interesting way to end it too, keen to see how next season goes!
Forum: Sport and Fitness 03-Sep-14, 11:52am
Replies: 2,372
Views: 122,312
Posted By Chharge
exciting weekend of footy coming up!

exciting weekend of footy coming up!
Forum: Sport and Fitness 03-Sep-14, 08:22am
Replies: 2,456
Views: 140,836
Posted By Chharge
squats 4 sets 90 seconds apart- 3 front then 6...

squats 4 sets 90 seconds apart- 3 front then 6 back @ 105kg

11 minute amrap
1 snatch @ 55kg
1 round of cindy (5 pullups, 10 pushups, 15 air squats)
2 snatch
2 rounds of cindy
3 snatch
3 rounds of...
Forum: Sport and Fitness 02-Sep-14, 07:55am
Replies: 2,456
Views: 140,836
Posted By Chharge
Every minute on the minute for 5 - 3 x push press...

Every minute on the minute for 5 - 3 x push press - 67kg
Same again but 2 x jerks for 5 - 90kg

3 rounds for time

7 cleans (full) @ 60kg
15 swings @ 32kg
400m run

9:32
Forum: Sport and Fitness 29-Aug-14, 10:26am
Replies: 2,456
Views: 140,836
Posted By Chharge
in 15 mins find a heavy for the complex 1 Hang...

in 15 mins find a heavy for the complex
1 Hang power clean + power clean and Jerk - 95kg

250m run
TTB 10-9-8 etc to 2-1
DB snatch @ 32 kgs 1-2-3 etc -9-10
250m run

13:51. Pretty slow on this, the...
Forum: Sport and Fitness 28-Aug-14, 08:57am
Replies: 2,456
Views: 140,836
Posted By Chharge
Bench @ 3/4 body weight (63kg) do 5 sets of max...

Bench @ 3/4 body weight (63kg) do 5 sets of max effort reps. - 15, 13, 11, 10, 10
OHS work to a heavy single - 30, 40, 50, 60, 65, 70, 75.
Deads - 10-8-6-4-2 - pick a weight for that rep range and...
Forum: Entertainment and the Arts 25-Aug-14, 08:02am
Replies: 171
Views: 13,978
Posted By Chharge
Just dramatic affect I think, there is no way...

Just dramatic affect I think, there is no way they would write him out like that. If he goes and I have a feeling for some reason he might be the surprise death of the final episode, you can...
Forum: Sport and Fitness 23-Aug-14, 08:36pm
Replies: 2,456
Views: 140,836
Posted By Chharge
Bench - 8x70, 8x75, 8x80, 6x85, 6x90 Look for a...

Bench - 8x70, 8x75, 8x80, 6x85, 6x90

Look for a heavy power snatch double (less than 10 seconds between both)
Worked to 72kg

Then lowered it to 60kgs and began snatching up to a heavy single.
60,...
Forum: Sport and Fitness 22-Aug-14, 10:53pm
Replies: 2,456
Views: 140,836
Posted By Chharge
Squats 3 sets of 8 front / rerack to 5 back...

Squats
3 sets of
8 front / rerack to 5 back squats @ 90kg - 60 seconds rests between sets.

Wod, 3 rounds of 3 separate amraps at 3 mins of
3 clean to thrusters @ 52kg
5 burpees
7 toes to bar
1...
Forum: Sport and Fitness 22-Aug-14, 07:28am
Replies: 2,456
Views: 140,836
Posted By Chharge
Find a 5rm dead lift Working - 100, 120, 130,...

Find a 5rm dead lift
Working - 100, 120, 130, 140, 150, 160

On the minute for 5 mins @70% (115kg) of the above max
5 wall balls 9kg/10ft
5 sumo dead lifts

After the last minute rest for 2 mins...
Forum: Entertainment and the Arts 21-Aug-14, 02:57pm
Replies: 171
Views: 13,978
Posted By Chharge
How long do you think it would take him to get...

How long do you think it would take him to get under the snow? and wait it out? dude. come on.
Forum: Entertainment and the Arts 21-Aug-14, 02:56pm
Replies: 171
Views: 13,978
Posted By Chharge
ive enjoyed this season actually. :lol:

ive enjoyed this season actually. :lol:
Forum: Entertainment and the Arts 21-Aug-14, 10:52am
Replies: 129
Views: 9,335
Posted By Chharge
http://media-cache-ec0.pinimg.com/736x/12/2b/ac/12...

http://media-cache-ec0.pinimg.com/736x/12/2b/ac/122bac6fd35b1f6c6ec093a27700590e.jpg
Forum: Sport and Fitness 20-Aug-14, 11:36am
Replies: 2,372
Views: 122,312
Posted By Chharge
I thought it was done and dusted? they were going...

I thought it was done and dusted? they were going to get like 1 month bans or something, which really is good given how bad it could be, but what a wank, so much hurt over the last 18 months for...
Forum: Sport and Fitness 20-Aug-14, 11:00am
Replies: 2,372
Views: 122,312
Posted By Chharge
im pretty happy with the Panthers given their...

im pretty happy with the Panthers given their injury status, still hitting some gritty wins, its a shame we are so depleted, would of been good to see how we matched in the finals, exciting times for...
Forum: Entertainment and the Arts 20-Aug-14, 10:55am
Replies: 129
Views: 9,335
Posted By Chharge
that will get my goat if thats the way they go...

that will get my goat if thats the way they go with it.
Forum: Entertainment and the Arts 20-Aug-14, 10:54am
Replies: 129
Views: 9,335
Posted By Chharge
You're a fictional comedy set in Adelaide!!

You're a fictional comedy set in Adelaide!!
Forum: Sport and Fitness 20-Aug-14, 10:51am
Replies: 2,456
Views: 140,836
Posted By Chharge
Da Squats 4 sets of - 4 front squats - rerack and...

Da Squats
4 sets of - 4 front squats - rerack and 8 back squats with no rest @ 103kg, 60 seconds between sets. fucking killer.

3 rounds
21 KB swings @ 24kg
15 Box jumps 24"
9 push ups
1 min rest...
Forum: Sport and Fitness 19-Aug-14, 10:55am
Replies: 2,456
Views: 140,836
Posted By Chharge
over 5 sets find a heavy for the complex - 2...

over 5 sets find a heavy for the complex - 2 strict press + 4 push press - 40-50-60-65-72kg.
Then at the last weight do as many jerks (any) without dropping the bar or resting - 11 @ 72kg

amrap 16...
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