Forum

Page 1 of 20
Showing results 1 to 25 of 500
Search took 0.09 seconds.
Search: Posts Made By: PandaMonium
Forum: Sport and Fitness 20-May-14, 11:59am
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Bits and pieces the past week. Lots of: KB...

Bits and pieces the past week. Lots of:

KB squirrel grip walks
Step up to box - loaded and unloaded
Reverse lunge - loaded and unloaded
Facepull -a - palooza
A gajillion inverted rows.
A few giant...
Forum: Sport and Fitness 12-May-14, 10:27pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
a. Db inc curls ss Tate press 4 x 10 b. Face...

a. Db inc curls ss Tate press 4 x 10
b. Face pulls.. to infinity and beyond
c. Hip mobility circuit x 5
d. Foam roller
Forum: Sport and Fitness 09-May-14, 04:05pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Try seated or standing wide grip OH Shrugs and...

Try seated or standing wide grip OH Shrugs and seated wide grip OH lock outs of pins (ROM <15cm) ;D
Forum: Sport and Fitness 09-May-14, 10:29am
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Doing some bits and pieces the last few days....

Doing some bits and pieces the last few days. Mainly:

Foam roller beached whale action
Band hip mobility
Seated band leg curls for time
KB squirrel grip walk
Suspended rows - a bazillion
Floor...
Forum: Sport and Fitness 05-May-14, 10:38am
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Did some walking aroud Mt Buller over the weekend...

Did some walking aroud Mt Buller over the weekend with le dwarves. Despite my ample body fat is was still cold...

Major arse rapeage form the cafe at the Arlberg... $28 for a parma.. K%#&s
Forum: Sport and Fitness 05-May-14, 10:36am
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Into bears now, eh ? Call me...

Into bears now, eh ? Call me...
Forum: Sport and Fitness 29-Apr-14, 09:13pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
a. face pulls bonanza b. seated band leg curls...

a. face pulls bonanza
b. seated band leg curls 10 mins
c. Hip hinging unloaded
d. band hip mobility: extension, flexion, abduction, adduction, tractioning
Forum: Sport and Fitness 28-Apr-14, 09:19pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
a1. Floor press 3 x 8 a2. Fat man rows 3 x 8...

a1. Floor press 3 x 8
a2. Fat man rows 3 x 8 with iso hold
b. Roliing kb tri ext 3 x 10
c. KB floor press 1 x 20
d. Foam roller stuck pig action
Forum: Sport and Fitness 26-Apr-14, 08:27pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Some band tractioning, a bazillion pull a parts,...

Some band tractioning, a bazillion pull a parts, another bazillion seated leg curls.
KB squirrel grip. 8 x 50 m
Foam roller... first time in months... it felt like i had hymens in my hip flexors and...
Forum: Sport and Fitness 24-Apr-14, 08:58pm
Replies: 3,121
Views: 237,473
Posted By PandaMonium
The econ v 2s are really good for home. Grab the...

The econ v 2s are really good for home. Grab the bushing bar it will do the job. The alternative would be the Texas power bar from gym & fitness. For the oly lifts though I would choose the Pendlay...
Forum: Sport and Fitness 24-Apr-14, 08:05pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Could ...not.. resist... Tried out my new oly...

Could ...not.. resist...

Tried out my new oly plates and did a few sets of very light and very strict floor press.
A few sets of fat man pull ups.
Scap tractioning with bands

The plates are...
Forum: Sport and Fitness 24-Apr-14, 08:00pm
Replies: 3,121
Views: 237,473
Posted By PandaMonium
They stopped making pills that captured my...

They stopped making pills that captured my interest around 14 years ago, junior..... :lol:
Forum: Sport and Fitness 24-Apr-14, 04:38pm
Replies: 3,121
Views: 237,473
Posted By PandaMonium
Just the essentials. Single car garage... I move...

Just the essentials. Single car garage... I move the car out when I train...

Just need to get a decent bar now...
Forum: Sport and Fitness 24-Apr-14, 04:21pm
Replies: 3,121
Views: 237,473
Posted By PandaMonium
Setting anything on fire in their honour? In...

Setting anything on fire in their honour?

In other news 200kg of Pendlay Elite bumpers just got delivered. Woot etc...

Le home gym is nearing completion............ Pity I cant lift the fockers for...
Forum: Sport and Fitness 23-Apr-14, 07:57am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
On the contrary. She saw the light and converted.

On the contrary. She saw the light and converted.
Forum: Sport and Fitness 23-Apr-14, 07:31am
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Band: Tractioning, pull aparts, hip mobility,...

Band: Tractioning, pull aparts, hip mobility, stomps.

Inverted rows 8 x 5
Forum: Sport and Fitness 23-Apr-14, 07:29am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
hehhe.. the gilrie was the regional marketing...

hehhe.. the gilrie was the regional marketing director for that hotel group. She is moving to Oz at the end of May to the Casa del Panda.. :-D oh yeah, I got engaged also..
Forum: Sport and Fitness 22-Apr-14, 03:24pm
Replies: 3,002
Views: 236,022
Posted By PandaMonium
Walked up and down the hill from the pub to the...

Walked up and down the hill from the pub to the holiday house (not mine) at Wye River over the easter break.
Forum: Sport and Fitness 22-Apr-14, 03:19pm
Replies: 3,121
Views: 237,473
Posted By PandaMonium
Which hotel guss?

Which hotel guss?
Forum: Sport and Fitness 17-Apr-14, 09:16am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
More scap retraction: Rowing, face pulls, rear...

More scap retraction: Rowing, face pulls, rear delt work. Stretch pec major and minor. Decrease pec work volume for a while .

Pass on the pulldowns.
Forum: Sport and Fitness 17-Apr-14, 09:11am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
... That would be my advice to his betrothed :)

... That would be my advice to his betrothed :)
Forum: Sport and Fitness 17-Apr-14, 09:08am
Replies: 3,002
Views: 236,022
Posted By PandaMonium
First session in a 'while'... All loading was...

First session in a 'while'... All loading was very light.

a. Band assisted stretching.
b. Light hip mobility drills.
c. Band face pulls.
d. KB halos
e. KB unilateral farmer walk

Training at home...
Forum: Sport and Fitness 17-Apr-14, 08:57am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
Get out while you can..... ;D

Get out while you can..... ;D
Forum: Sport and Fitness 17-Apr-14, 08:55am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
Already it starts....

Already it starts....
Forum: Sport and Fitness 17-Apr-14, 08:54am
Replies: 3,121
Views: 237,473
Posted By PandaMonium
... But with a yoke..

... But with a yoke..
Showing results 1 to 25 of 500
Page 1 of 20