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Forum: Sport and Fitness Yesterday, 10:51pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Push press 1rm - 100kg PB by 10kgs :bl: Partner...

Push press 1rm - 100kg PB by 10kgs :bl:

Partner wod 3 rounds.
200m run
10 box jumps
10 DB split jerks
10 x 20kg plate sit-ups.

10:23
Forum: Sport and Fitness Yesterday, 09:44am
Replies: 2,102
Views: 110,397
Posted By Chharge
Clean complex - find a reasonable load for 2x...

Clean complex - find a reasonable load for 2x power clean + clean and jerk
Then complete complex on the minute for 10 mins - 80kg.

15-12-9-6
Hang power snatch @43kg
Pullups
Lateral bar burpees...
Forum: Sport and Fitness 28-Jul-14, 11:01pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Peaks getting some serious fitness cred going...

Peaks getting some serious fitness cred going now! ;)
Forum: Sport and Fitness 28-Jul-14, 10:59pm
Replies: 2,102
Views: 110,397
Posted By Chharge
1rm front squat - 145kg (5kg PB) !! My lat...

1rm front squat - 145kg (5kg PB) !!

My lat muscle is giving me some grief so I just did some DU practice in place of the 10min wod - 309 DU and 54 in a row which was a PB and a nice change from...
Forum: Sport and Fitness 26-Jul-14, 09:09am
Replies: 2,102
Views: 110,397
Posted By Chharge
Thanks guys, I'm thinking 175 and see how that...

Thanks guys, I'm thinking 175 and see how that feels DL. Goal by year end is 185 ;)
Forum: Sport and Fitness 25-Jul-14, 09:39pm
Replies: 2,102
Views: 110,397
Posted By Chharge
1rm back squat - 173kg (3kg PB) !! Wasn't feeling...

1rm back squat - 173kg (3kg PB) !!
Wasn't feeling it tonight but 12 out of 14 in the class had reached a PB by my final lift so had to hit it and did!
Going to go for a proper go next week when I...
Forum: Sport and Fitness 25-Jul-14, 01:27pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Bench 3/4 body weight, 50 reps in as few reps as...

Bench 3/4 body weight, 50 reps in as few reps as possible.
63kg, in 3 sets - 27, 16, 6. If I pushed harder on the first this better I could of got two!

12 min amrap
8 power cleans @ 50kg
10...
Forum: Sport and Fitness 23-Jul-14, 04:45pm
Replies: 201
Views: 5,963
Posted By Chharge
Peaks at the...

Peaks at the bar.
http://31.media.tumblr.com/d4175bcc1fa8a56d47f72ee65c8eb74d/tumblr_n8u82vuasq1qlsyhto1_500.gif
Forum: Sport and Fitness 23-Jul-14, 12:57pm
Replies: 2,069
Views: 95,028
Posted By Chharge
Australia says no to Violence on Powerpoints...

Australia says no to Violence on Powerpoints Derpy. its never OK.
Forum: Sport and Fitness 23-Jul-14, 12:17pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Walking lungs 10-10-10-10 work to a heavy final...

Walking lungs 10-10-10-10 work to a heavy final set.
30kg,40kg,50kg,70kg - should of gone heavier faster that was too easy at the end.

13 min amrap
5 wall walks
10 box jumps 24"
15 Toes to Bar.

3...
Forum: Sport and Fitness 23-Jul-14, 12:07pm
Replies: 2,069
Views: 95,028
Posted By Chharge
fuck you Zodiac, now I feel sorry for the ****....

fuck you Zodiac, now I feel sorry for the ****. :mad:
Forum: Sport and Fitness 23-Jul-14, 12:04pm
Replies: 2,069
Views: 95,028
Posted By Chharge
but yeah perhaps you are right, he follows...

but yeah perhaps you are right, he follows Bennett due to his depression, and working under him makes it easier to deal with. Anyone see Parker and Thaiday on the news last night saying they didnt...
Forum: Sport and Fitness 23-Jul-14, 11:58am
Replies: 2,069
Views: 95,028
Posted By Chharge
Yeah just to clarify I dont wish to pick on his...

Yeah just to clarify I dont wish to pick on his personal issues, the media blow everything out of proportion and he clearly cant handle the stress of being under the microscope, he isnt the smartest...
Forum: Sport and Fitness 23-Jul-14, 11:39am
Replies: 2,069
Views: 95,028
Posted By Chharge
I dont feel for Darius, he lost his shit because...

I dont feel for Darius, he lost his shit because his boyfriend is leaving him in newcastle and he cant handle it.

If he was a retard and a NSW player I would feel for him but he is a QLDer and a...
Forum: Sport and Fitness 22-Jul-14, 11:59am
Replies: 2,102
Views: 110,397
Posted By Chharge
He is in the lead, he has a 115kg clean and jerk,...

He is in the lead, he has a 115kg clean and jerk, Brad would be up above that I think? I cant recall I have feeling he said he is up at 120?
Forum: Sport and Fitness 22-Jul-14, 11:16am
Replies: 2,102
Views: 110,397
Posted By Chharge
Clean and jerk find a new 1RM - 110kg - 5kg...

Clean and jerk find a new 1RM - 110kg - 5kg PB!!

http://media.tumblr.com/b12fa48b4baca3efaf579d2980e6d9ad/tumblr_inline_n8eob9hfg61rbu2cc.gif

wod
800m run
50KB swings at 24kg
800m run

8:52
Forum: Sport and Fitness 21-Jul-14, 01:12pm
Replies: 2,069
Views: 95,028
Posted By Chharge
yeah it would be just plain weird if he followed...

yeah it would be just plain weird if he followed him to the broncos, I think they have to go separate ways or that will be the butt of the jokes forever more!
Forum: Sport and Fitness 21-Jul-14, 11:05am
Replies: 2,069
Views: 95,028
Posted By Chharge
what does this mean for his protégé Boyd?

what does this mean for his protégé Boyd?
Forum: Sport and Fitness 19-Jul-14, 09:52am
Replies: 2,102
Views: 110,397
Posted By Chharge
After the final night shift and only 2 hours...

After the final night shift and only 2 hours sleep I skipped the metcon today and just did some strength.
Found a heavy single for OHS - 50,55,60,65,70,75,80.

The deads final week of wendler 155 x...
Forum: General 18-Jul-14, 11:18pm
Replies: 83
Views: 3,350
Posted By Chharge
Fridget

Fridget
Forum: Sport and Fitness 17-Jul-14, 07:11pm
Replies: 135
Views: 8,580
Posted By Chharge
http://media.tumblr.com/a2c29a409e37ee85cc3cae45d7...

http://media.tumblr.com/a2c29a409e37ee85cc3cae45d73c9b36/tumblr_inline_n8en9tvYWW1rbu2cc.gif
Forum: Sport and Fitness 17-Jul-14, 07:08pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Emotm x 10 2 x power clean + 1 x Push...

Emotm x 10

2 x power clean + 1 x Push Jerk
70kgs

10-8-6-4-2-1
hang power cleans @ 45kg
pullups
with a 200m sprint between each round
Forum: Sport and Fitness 16-Jul-14, 08:36pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Bench - 5 x 80, 3 x 90, 4 x 100. 3 rounds - not...

Bench - 5 x 80, 3 x 90, 4 x 100.

3 rounds - not for time.

10 strict toes to rings
15 thrusters @ 60kg
20 russian KB swings 32kg
40 DU
2min rest between rounds
Forum: Sport and Fitness 15-Jul-14, 07:27pm
Replies: 2,102
Views: 110,397
Posted By Chharge
Snatch balance find reasonable loads for 2-2-1-1...

Snatch balance find reasonable loads for 2-2-1-1 -
30, 40, 50, 60

Find a snatch 1RM (take as much time as you need)

78 being my old, I hit 80 and then 82 eventually, the 82 was so much easier...
Forum: Sport and Fitness 14-Jul-14, 10:26pm
Replies: 2,069
Views: 95,028
Posted By Chharge
Mansour and peachy injured, Peachy for the...

Mansour and peachy injured, Peachy for the season. Damn!

close win, proof we have alot of work to do, nothing sweeter than Thaiday AND hodges fucking up sweet chances for the broncos right near the...
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