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Search: Posts Made By: Chharge
Forum: Sport and Fitness 29-Jan-15, 08:55am
Replies: 398
Views: 23,500
Posted By Chharge
Power snatch, 60kgs 2 every minute for 12...

Power snatch, 60kgs 2 every minute for 12 minutes.

5 rounds for time, rest 1 minute after each round, aiming for unbroken reps.
30 DU
20 Wall balls
10 Chest to bars.

14:47

Conditioning is getting...
Forum: Sport and Fitness 23-Jan-15, 08:56am
Replies: 398
Views: 23,500
Posted By Chharge
3rm for the complex - Power Clean to push press...

3rm for the complex - Power Clean to push press with no pause (all in one fluid movement) - 75kg

12 min amrap
75 Double unders
5-4-3-2-1
Power Clean @ 70kg
Strict pullups

2 rounds + 96 reps.
Forum: Sport and Fitness 22-Jan-15, 09:28am
Replies: 398
Views: 23,500
Posted By Chharge
DB bench 32kg, as few sets as possible to reach...

DB bench 32kg, as few sets as possible to reach 50 reps. - 15, 12, 13, 10
Hand stand walks inbetween sets - 5m, 4m, 5m,

For time
reps 24-12-6-3
HR Push-ups
Back Squat - 70kg
Box Jump - 24"

6:24
Forum: Sport and Fitness 19-Jan-15, 12:13pm
Replies: 398
Views: 23,500
Posted By Chharge
Saturday In 12 mins 150 Wall balls - 6kg/9ft...

Saturday
In 12 mins
150 Wall balls - 6kg/9ft target.
90 Double unders
30 ring Muscle ups

I made it to the 12th muscle up. The wall ball was lighter and the height was shorter than usual to try and...
Forum: Sport and Fitness 16-Jan-15, 07:33am
Replies: 398
Views: 23,500
Posted By Chharge
DB bench, 2x10 @ 20kgs, 2x10 @ 36kg handstand...

DB bench, 2x10 @ 20kgs, 2x10 @ 36kg
handstand walks in between sets. best was 8m, starting to get some good distance now!

5 rounds
9 pullups
6 Hang power cleans @65kg
3 Push jerks

5:34
Forum: Sport and Fitness 14-Jan-15, 10:09am
Replies: 164
Views: 14,948
Posted By Chharge
^^ so how did that go Anthony? ( I realise its...

^^ so how did that go Anthony? ( I realise its been many months)
Forum: Sport and Fitness 14-Jan-15, 10:07am
Replies: 2,048
Views: 134,563
Posted By Chharge
Cheel can you recount what you have eaten for the...

Cheel can you recount what you have eaten for the last two days and list it here?
And when you exercised inbetween and how far behind the meals or before?
Forum: Current Affairs and Politics 08-Jan-15, 09:12am
Replies: 302
Views: 17,014
Posted By Chharge
that image of the wounded police officer just...

that image of the wounded police officer just before the execution is pretty damn haunting.

RIP :(
Forum: Sport and Fitness 08-Jan-15, 09:11am
Replies: 398
Views: 23,500
Posted By Chharge
Complex, hang Power snatch + Snatch - 70kgs -...

Complex, hang Power snatch + Snatch - 70kgs - felt good sore hips are feeling much better, had a few days off prior to rest them.

4 rounds for time
5 snatch @ 43kg
10 box jumps 24"
200m run

7:34.
Forum: Entertainment and the Arts 08-Jan-15, 08:54am
Replies: 124
Views: 26,351
Posted By Chharge
ive changed my mind Whitey, I am sick of seeing...

ive changed my mind Whitey, I am sick of seeing her everywhere. :mad:
Forum: Sport and Fitness 06-Jan-15, 02:36pm
Replies: 985
Views: 65,728
Posted By Chharge
you both look like you are getting ready for the...

you both look like you are getting ready for the money shot. ;) iykwim
Forum: Sport and Fitness 28-Dec-14, 09:26am
Replies: 398
Views: 23,500
Posted By Chharge
Powerclean max - 110kg (2kg pb) 20 thrusters @...

Powerclean max - 110kg (2kg pb)

20 thrusters @ 43kg
5 rounds of cindy (5 pull-ups, 10 push-ups, 15 air squats)
15 thrusters
3 cindys
10 thrusters
1 cindy

14:14
Forum: Sport and Fitness 24-Dec-14, 12:44pm
Replies: 985
Views: 65,728
Posted By Chharge
I like the cracks up the side of the wall,...

I like the cracks up the side of the wall, probably from you attempting to squat the house right?

;)
Forum: Entertainment and the Arts 24-Dec-14, 07:28am
Replies: 178
Views: 14,033
Posted By Chharge
Hahaha when you posted "Pumped for tonight!!" I...

Hahaha when you posted "Pumped for tonight!!" I had already seen it and was dirty as, but I didnt want to bring you down spoiling it, expected a response like above.
Forum: Sport and Fitness 24-Dec-14, 07:25am
Replies: 398
Views: 23,500
Posted By Chharge
Squats - 5x95, 5x112, 3x130, 2x147, 2x156,...

Squats - 5x95, 5x112, 3x130, 2x147, 2x156, 3x10x122. an extra set of 10 from last week at that final weight, its like our coach is trying to find out just how much it takes for us to fail. Things...
Forum: Sport and Fitness 23-Dec-14, 08:41am
Replies: 398
Views: 23,500
Posted By Chharge
Deads - 10-8-6-4-2 pick a weight for each range...

Deads - 10-8-6-4-2 pick a weight for each range that you can hit.

120-140-160-180-210 (thats a new pb for a double. :bl: )

5x3min amraps with a 1 minute rest inbetween. This benchmark is called...
Forum: Entertainment and the Arts 22-Dec-14, 02:40pm
Replies: 178
Views: 14,033
Posted By Chharge
well, that wasnt what I was expecting for a last...

well, that wasnt what I was expecting for a last episode of the season, but it kinda makes sense.
since the renewal I guess that have decided to plan for the next season. Quinn doesnt make it out is...
Forum: Sport and Fitness 20-Dec-14, 07:41pm
Replies: 398
Views: 23,500
Posted By Chharge
Strict "Lynne" 5 rounds, body weight bench max...

Strict "Lynne" 5 rounds, body weight bench max reps straight into max strict pullups. Take as much rest between rounds as you want.
Bench - 10, 9, 9, 8, 7
Pullups -10, 10, 9, 7, 7

86...
Forum: Sport and Fitness 19-Dec-14, 01:12pm
Replies: 398
Views: 23,500
Posted By Chharge
Almost there Duncan!

Almost there Duncan!
Forum: Entertainment and the Arts 19-Dec-14, 01:11pm
Replies: 178
Views: 14,033
Posted By Chharge
:lol: really makes me wonder if it is his child!

:lol: really makes me wonder if it is his child!
Forum: Entertainment and the Arts 18-Dec-14, 12:24pm
Replies: 178
Views: 14,033
Posted By Chharge
http://ivillageau.s3.amazonaws.com/wp-content/uplo...

http://ivillageau.s3.amazonaws.com/wp-content/uploads/files/Claire-Danes-Ugly-Cry.jpg
Forum: Entertainment and the Arts 18-Dec-14, 12:23pm
Replies: 178
Views: 14,033
Posted By Chharge
Thread is now about Quinn and how awesome he is....

Thread is now about Quinn and how awesome he is. :-D
Forum: Sport and Fitness 18-Dec-14, 12:21pm
Replies: 398
Views: 23,500
Posted By Chharge
No exercise, Aches and Pains on the antibiotics....

No exercise, Aches and Pains on the antibiotics. Forced rest days!

http://www.bodyrock.tv/wp-content/uploads/2013/09/restday-300x300.jpg
Forum: Entertainment and the Arts 18-Dec-14, 08:55am
Replies: 178
Views: 14,033
Posted By Chharge
yessssss thanks for that. Glad to hear it.

yessssss thanks for that. Glad to hear it.
Forum: Entertainment and the Arts 18-Dec-14, 07:23am
Replies: 178
Views: 14,033
Posted By Chharge
^ agreed. Its a very ugly child. I remember them...

^ agreed. Its a very ugly child.

I remember them saying this was going to be the final Season, but I really hope they have changed their mind. its fantastic at the moment. Loving Quinn, the guy is...
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