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Forum: Sport and Fitness 06-May-14, 06:51pm
Replies: 2,967
Views: 236,022
Posted By loopi
3km jog this morning 1x60min dance training...

3km jog this morning
1x60min dance training tonight

Need to get my endurance better; struggled to walk up stairs the other day and thought, 'fuckkk this is not good!' :/
Forum: Sport and Fitness 04-May-14, 05:14pm
Replies: 2,967
Views: 236,022
Posted By loopi
Been sick with a nasty cold but back into it this...

Been sick with a nasty cold but back into it this week :)
Ready to ramp things up next week.

Tues - 60min dance training

Thurs-
BB rows 4x8 @ 60kg
Seated cable rows 4x10 @ 50kg
CG pulldowns 4x10...
Forum: Sport and Fitness 18-Apr-14, 05:59pm
Replies: 2,967
Views: 236,022
Posted By loopi
Mon-Wed: 3 full days of walking around all around...

Mon-Wed: 3 full days of walking around all around Paris, Les Marais, and Montematre.

Thurs: HIIT - 10min warm up jog, 10 sprint intervals @ 18km/h

Fri:
DB squats 4x15 @ 10kg
DB lunges 2x20 @...
Forum: Sport and Fitness 12-Apr-14, 01:24am
Replies: 2,967
Views: 236,022
Posted By loopi
Compensating for some missed days of training....

Compensating for some missed days of training. 38hrs of travel zzzzz

Found an awesome gym near our accom, 4 euro entry! Happy with that :)

DB Press 3x5 @ 14kg
Push-ups 3x10
T-bar rows 3x10 @...
Forum: Sport and Fitness 08-Apr-14, 04:45pm
Replies: 2,967
Views: 236,022
Posted By loopi
HIIT on the spin bike this morning 2x60min dance...

HIIT on the spin bike this morning

2x60min dance training sessions tonight

12 day holiday in Europe as of tomorrow
Forum: Sport and Fitness 07-Apr-14, 09:19am
Replies: 2,967
Views: 236,022
Posted By loopi
Squats 4x10 @ 50kg Leg Press 3x10 @...

Squats 4x10 @ 50kg
Leg Press 3x10 @ 155kg
Romanian Deadlifts 3x10 @ 40kg
Lying Leg Curls 3x10 @ 33kg
Glute bridge 4x12 @ 20kg
Calf press 3x10 @ 90kg

60min dance training tonight
Forum: Sport and Fitness 06-Apr-14, 06:35pm
Replies: 2,967
Views: 236,022
Posted By loopi
Bench 1x10 @ 40kg, 5x5 @ 47.5kg Incline bench...

Bench 1x10 @ 40kg, 5x5 @ 47.5kg
Incline bench 3x10 @ 35kg
TBar rows 3x12 @ 40kg
DB rows 3x10 @ 20kg
Seated DB press 3x15 @ 8kg
Hanging leg raises 3x8

30min walk
Forum: Sport and Fitness 04-Apr-14, 04:27pm
Replies: 2,967
Views: 236,022
Posted By loopi
Stair sprints x5 with the following exercises...

Stair sprints x5 with the following exercises inbetween:
OHP
Dips
Squat wall hold
Dragonflags
V-ups
Forum: Sport and Fitness 03-Apr-14, 07:01am
Replies: 2,967
Views: 236,022
Posted By loopi
Squats 2x8 @ 60kg, 3x8 @ 65kg Hack squat machine...

Squats 2x8 @ 60kg, 3x8 @ 65kg
Hack squat machine 3x8 @ 80kg
Single leg curl 3x10 @ 18kg
Leg curls 3x8 @ 43kg
Standing calf raises 3x10 @ 70kg
Calf press 3x10 @ 80kg
Forum: Sport and Fitness 01-Apr-14, 10:19pm
Replies: 2,967
Views: 236,022
Posted By loopi
Yesterday BB rows 4x10 @ 50kg Seated cable rows...

Yesterday
BB rows 4x10 @ 50kg
Seated cable rows 4x10 @ 50kg
CG pulldowns 3x10 @ 45kg
DLS 3x10 @ 80kg, 85kg, 85kg
DB rear delt raises 3x10 @ 5kg
BB curls 3x10 @ 15kg
Glute ham raise 3x15

Today
Forum: Sport and Fitness 29-Mar-14, 11:29am
Replies: 2,967
Views: 236,022
Posted By loopi
Squats 4x8 @ 60kg Romanian DLS 3x10 @ 50kg Leg...

Squats 4x8 @ 60kg
Romanian DLS 3x10 @ 50kg
Leg Press 3x10 @ 155kg
Lying leg curls 3x10 @ 36/36/30kg
Standing calf raises 3x10 @ 60kg
Forum: Sport and Fitness 28-Mar-14, 08:17pm
Replies: 2,967
Views: 236,022
Posted By loopi
Bench 3x6-8 @ 45kg Incline bench 3x15 @ 35kg TBar...

Bench 3x6-8 @ 45kg
Incline bench 3x15 @ 35kg
TBar rows 3x15 @ 35kg
DB rows 3x10 @ 20kg
Seated DB press 3x15 @ 6kg
Forum: Sport and Fitness 26-Mar-14, 07:15pm
Replies: 2,967
Views: 236,022
Posted By loopi
Squats 1x10 @ 50kg, 3x8 @ 70kg Hack squats 3x10 @...

Squats 1x10 @ 50kg, 3x8 @ 70kg
Hack squats 3x10 @ 60kg
Single leg curl 3x10 @ 16kg
Leg curls 3x10 @ 35kg
Standing calf raises 3x10 @ 70kg
Calf press 3x10 @ 90kg
Forum: Sport and Fitness 25-Mar-14, 08:04pm
Replies: 2,967
Views: 236,022
Posted By loopi
20min HIIT 60min dance training

20min HIIT
60min dance training
Forum: Sport and Fitness 24-Mar-14, 07:03pm
Replies: 2,967
Views: 236,022
Posted By loopi
BB rows 3x10 @ 40kg Seated cable rows 3x10 @...

BB rows 3x10 @ 40kg
Seated cable rows 3x10 @ 45kg
CG pulldowns 3x10 @ 45kg
Deadlifts 3x10 @ 70kg
DB rear delt raises 3x10 @ 4kg
BB curls 3x10 @ 15kg
Forum: Sport and Fitness 23-Mar-14, 10:53am
Replies: 2,967
Views: 236,022
Posted By loopi
Go get it, Anth! :thumb: DB press 1x20 @ 10kg,...

Go get it, Anth! :thumb:

DB press 1x20 @ 10kg, 3x10 @ 15kg
Decline DB press 3x10 @ 10kg
Seated DB arnold press 3x10 @ 5kg
DB lat raise 3x10 @ 4kg
Lying tri extensions 3x10 @ 20kg
Cable pushdowns...
Forum: Sport and Fitness 22-Mar-14, 09:27am
Replies: 2,967
Views: 236,022
Posted By loopi
Finally back in my training routine!! Tues 60min...

Finally back in my training routine!!

Tues
60min dance training

Wed
Bench 3x10 @ 40kg
Incline bench 3x15 @ 30kg
T-Bar rows 3x15 @ 35kg
DB rows 3x10 @ 20kg
Forum: Melbourne 16-Mar-14, 09:50am
Replies: 322
Views: 37,615
Posted By loopi
Ahhh nice! Yeah he played it - was banging on...

Ahhh nice!
Yeah he played it - was banging on that system, had to get a vid! https://www.facebook.com/photo.php?v=10153898422545543&l=8785643717107501503
Forum: Melbourne 15-Mar-14, 08:02am
Replies: 322
Views: 37,615
Posted By loopi
Plife you legend. I missed its release :-0...

Plife you legend. I missed its release :-0 http://www.youtube.com/watch?v=283lhYHLCk4
Forum: Melbourne 14-Mar-14, 09:54pm
Replies: 322
Views: 37,615
Posted By loopi
Wishing we could re-do this night all over again...

Wishing we could re-do this night all over again <3

Can someone ID this track for me?
https://www.facebook.com/photo.php?v=10153898422545543&l=8785643717107501503
Forum: Sport and Fitness 13-Mar-14, 06:36pm
Replies: 2,967
Views: 236,022
Posted By loopi
Bench 1x10 @ 40 1x5 @ 50 1x1 dropped 10kg plate...

Bench
1x10 @ 40
1x5 @ 50
1x1 dropped 10kg plate on my right toes

Crying and pain amrap
Forum: House, Techno and Progressive 10-Mar-14, 03:11pm
Replies: 759
Views: 67,612
Posted By loopi
His 3hr set in Melb was absolute bliss

His 3hr set in Melb was absolute bliss
Forum: Melbourne 10-Mar-14, 03:05pm
Replies: 322
Views: 37,615
Posted By loopi
Crazyoncars - I saw Prydz videos uploaded to...

Crazyoncars - I saw Prydz videos uploaded to YouTube today with the same username; I think you were filming near me at the end of his set and I asked if you were putting your videos online - great...
Forum: Sport and Fitness 10-Mar-14, 02:05pm
Replies: 2,967
Views: 236,022
Posted By loopi
Deficit deads 4x8 @ 50kg 1x8 @ 60kg Assisted...

Deficit deads
4x8 @ 50kg
1x8 @ 60kg
Assisted Pullups 4x8
Lat pulldowns close grip 4x10 @ 45
Hanging leg raises 5x10
Decline pushups 3x5
Forum: Melbourne 10-Mar-14, 11:02am
Replies: 322
Views: 37,615
Posted By loopi
A 'journey' is the best way to describe it. What...

A 'journey' is the best way to describe it. What an experience!
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