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Search: Posts Made By: DuncanM
Forum: Sport and Fitness 01-Sep-15, 09:48am
Replies: 1,200
Views: 53,887
Posted By DuncanM
Jesus. Congrats, guy.

Jesus. Congrats, guy.
Forum: Sport and Fitness 24-Aug-15, 06:49pm
Replies: 1,200
Views: 53,887
Posted By DuncanM
5km run. I chose a great night to get back into...

5km run. I chose a great night to get back into it - cold and rainy. I'm going to do a Parkrun each month for the rest of the year and see if I can get back anywhere near the speed I could run when I...
Forum: Sport and Fitness 20-Aug-15, 03:11pm
Replies: 2,469
Views: 106,752
Posted By DuncanM
"Viscous pigs" :lol:

"Viscous pigs" :lol:
Forum: Sport and Fitness 20-Aug-15, 11:01am
Replies: 1,200
Views: 53,887
Posted By DuncanM
Thanks mate! 100kg went up really easily, I...

Thanks mate! 100kg went up really easily, I could have done reps. I'm looking forward to properly testing my max next week. 1.5xBW here I come!
Forum: Sport and Fitness 19-Aug-15, 05:46pm
Replies: 1,200
Views: 53,887
Posted By DuncanM
I squatted 100 kg for the first time today. I...

I squatted 100 kg for the first time today. I also pr'd on bench and did 6x1 pullups with 25kg added. Pretty happy with that.
Forum: Sport and Fitness 06-Aug-15, 09:27am
Replies: 447
Views: 49,099
Posted By DuncanM
Yeah, this one: http://fantasy.premierleague.com/

Yeah, this one: http://fantasy.premierleague.com/
Forum: Sport and Fitness 05-Aug-15, 08:28pm
Replies: 1,200
Views: 53,887
Posted By DuncanM
Today I did a bench PR. It was pretty good.

Today I did a bench PR. It was pretty good.
Forum: Sport and Fitness 05-Aug-15, 01:59pm
Replies: 447
Views: 49,099
Posted By DuncanM
There is now! KYF League: 1782813-410290

There is now!

KYF League: 1782813-410290
Forum: Sport and Fitness 04-Aug-15, 09:21am
Replies: 1,200
Views: 53,887
Posted By DuncanM
Stick with it Derp, you'll get it back! It's a...

Stick with it Derp, you'll get it back! It's a marathon, not a sprint.

I weighed myself last night, since I started lifting again five weeks ago, I've put on 5 kg. If these trends continue... eh!
Forum: Sport and Fitness 27-Jul-15, 12:29pm
Replies: 1,316
Views: 96,624
Posted By DuncanM
Boo! I guess you're probably not interested in...

Boo!

I guess you're probably not interested in squat stands any more then? If you are, they're the ones for sale here for...
Forum: Sport and Fitness 25-Jul-15, 04:18pm
Replies: 1,591
Views: 32,811
Posted By DuncanM
Get in.

Get in.
Forum: Sport and Fitness 25-Jul-15, 04:18pm
Replies: 1,200
Views: 53,887
Posted By DuncanM
Word ;)

Word ;)
Forum: Sport and Fitness 25-Jul-15, 11:08am
Replies: 1,200
Views: 53,887
Posted By DuncanM
I think you mean you can achieve it without...

I think you mean you can achieve it without squats, right?
Forum: Sport and Fitness 24-Jul-15, 07:55pm
Replies: 1,200
Views: 53,887
Posted By DuncanM
Sent you an email.

Sent you an email.
Forum: Sport and Fitness 24-Jul-15, 07:05pm
Replies: 1,316
Views: 96,624
Posted By DuncanM
Of the stands? I can send them to you tomorrow.

Of the stands? I can send them to you tomorrow.
Forum: Sport and Fitness 24-Jul-15, 12:30pm
Replies: 1,316
Views: 96,624
Posted By DuncanM
I just put in an order for a decent half rack,...

I just put in an order for a decent half rack, 50kg more weight plates and a plate storage rack. Aw. Yiss.

Does anyone in Sydney want some squat stands on the cheap? I bought them for $110 a few...
Forum: Sport and Fitness 24-Jul-15, 10:10am
Replies: 1,200
Views: 53,887
Posted By DuncanM
Taken from the Greg Nuckols eBook "The Art of...

Taken from the Greg Nuckols eBook "The Art of Lifting". It's a pretty basic but worthwhile read, I can PM you a download link for a free copy from his site if you'd like it.
Forum: Sport and Fitness 23-Jul-15, 10:49am
Replies: 199
Views: 200
Posted By DuncanM
Szczesny to Roma on loan...

Szczesny to Roma on loan confirmed:
http://www.theguardian.com/football/2015/jul/22/arsenal-wojciech-szczesny-roma-loan
Forum: Sport and Fitness 21-Jul-15, 07:27pm
Replies: 1,200
Views: 53,887
Posted By DuncanM
Day 17 of easy strength. Today I easily squatted...

Day 17 of easy strength. Today I easily squatted 90 kg and benched 67.5 kg, both of which are not too far off my 1rm. Not bad for 3 weeks back lifting.
Forum: Sport and Fitness 20-Jul-15, 02:35pm
Replies: 2,469
Views: 106,752
Posted By DuncanM
:lol: Dig up.

:lol: Dig up.
Forum: Sport and Fitness 20-Jul-15, 11:05am
Replies: 595
Views: 22,078
Posted By DuncanM
I totally agree that throwing piss and punching...

I totally agree that throwing piss and punching the riders is completely out of order.
Forum: Sport and Fitness 20-Jul-15, 10:59am
Replies: 2,469
Views: 106,752
Posted By DuncanM
Taken from a Cricinfo article with the headline:...

Taken from a Cricinfo article with the headline: "Stats: Warner and Rogers best in the business". In conclusion, you're an idiot.
Forum: Sport and Fitness 17-Jul-15, 02:47pm
Replies: 595
Views: 22,078
Posted By DuncanM
Weekender, here's the follow-up...

Weekender, here's the follow-up article:
http://sportsscientists.com/2015/07/close-your-eyes-really-tightly/
Forum: Sport and Fitness 17-Jul-15, 12:54pm
Replies: 595
Views: 22,078
Posted By DuncanM
Did you read that article I posted? The guy who...

Did you read that article I posted? The guy who wrote it has been doing analysis of the performance of TdF riders since 2009, it's not new to him. I'm not saying anything either way, but it sure is...
Forum: Sport and Fitness 16-Jul-15, 12:07pm
Replies: 1,630
Views: 139,696
Posted By DuncanM
Some info about...

Some info about coluracetam:
http://examine.com/supplements/Coluracetam/

tl;dr - Racetams haven't been proven to provide any cognitive benefit to healthy people.
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