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Search: Posts Made By: Poondaddy Shortbread
Forum: Sport and Fitness 14-Aug-14, 06:32pm
Replies: 3,002
Views: 236,022
Yesterday was squats leg press abs hour of...

Yesterday was

squats
leg press
abs

hour of touch footy

today was
Forum: Sport and Fitness 12-Aug-14, 04:58pm
Replies: 1,316
Views: 96,624
*yeah.

*yeah.
Forum: Sport and Fitness 12-Aug-14, 04:47pm
Replies: 1,316
Views: 96,624
NLV's voice is sexy as hell

NLV's voice is sexy as hell
Forum: Sport and Fitness 12-Aug-14, 03:29pm
Replies: 3,002
Views: 236,022
Deload week last week. Also did a xfit sesh that...

Deload week last week. Also did a xfit sesh that killed me quads, for all it was just 5x50 bw squats plus running.

Reset on press today.
Press
Chins
Dips
Forum: Sport and Fitness 01-Aug-14, 03:13pm
Replies: 1,316
Views: 96,624
Lady behind her looks a bit of orright

Lady behind her looks a bit of orright
Forum: Sport and Fitness 01-Aug-14, 03:11pm
Replies: 1,316
Views: 96,624
I gurn but not in a way I'm worried about. Just...

I gurn but not in a way I'm worried about. Just wish I could replicate it out of the gym *look, no pingerz*
Forum: Sport and Fitness 31-Jul-14, 06:46pm
Replies: 3,002
Views: 236,022
Press and box squats this morning. Bench and...

Press and box squats this morning.
Bench and deads tomorrow, then touch at lunch.
Forum: Sport and Fitness 30-Jul-14, 11:42am
Replies: 3,002
Views: 236,022
3 days of being sick and no exercise makes Poony...

3 days of being sick and no exercise makes Poony something something
Forum: Sport and Fitness 27-Jul-14, 10:00am
Replies: 1,316
Views: 96,624
Really? That's weird, Derp. I really miss mine,...

Really? That's weird, Derp. I really miss mine, normal belts are a pain in the arse and getting the same level of tightness/pressure is impossible.
Forum: Sport and Fitness 27-Jul-14, 07:28am
Replies: 1,316
Views: 96,624
I'm not sure that the medium will work with me....

I'm not sure that the medium will work with me. Mine was the large
Forum: Sport and Fitness 26-Jul-14, 09:29pm
Replies: 1,316
Views: 96,624
I'm interested - mine just got nicked from the...

I'm interested - mine just got nicked from the gym.

What size and how much you after?
Forum: Sport and Fitness 26-Jul-14, 09:25pm
Replies: 987
Views: 56,998
PS caarn the Crusaders

PS caarn the Crusaders
Forum: Sport and Fitness 26-Jul-14, 09:24pm
Replies: 987
Views: 56,998
Tahs deserved it with that defence, and...

Tahs deserved it with that defence, and sloppiness from the brumbies, but the reffing was dodgy and beale and phipps were underhanded little ****s
Forum: Sport and Fitness 25-Jul-14, 08:12am
Replies: 3,002
Views: 236,022
Bench Deads

Bench
Deads
Forum: Sport and Fitness 24-Jul-14, 08:52am
Replies: 3,002
Views: 236,022
Squats Felt real flat this morning. Blargh

Squats

Felt real flat this morning. Blargh
Forum: Sport and Fitness 22-Jul-14, 08:37am
Replies: 3,002
Views: 236,022
Nice one mate! What'd you weigh in at?

Nice one mate! What'd you weigh in at?
Forum: Sport and Fitness 22-Jul-14, 08:23am
Replies: 3,002
Views: 236,022
Touch yesterday, 4 try haul. This...

Touch yesterday, 4 try haul.

This morning

Deads
Good mornings
Mobility
Forum: Sport and Fitness 18-Jul-14, 08:21am
Replies: 3,002
Views: 236,022
Bench Chins Mobility

Bench
Chins
Mobility
Forum: Sport and Fitness 17-Jul-14, 11:03am
Replies: 3,121
Views: 237,473
Curse of aircon's...

Curse of aircon's genes

http://threewordphrase.com/nocure.gif
Forum: Sport and Fitness 17-Jul-14, 10:57am
Replies: 3,002
Views: 236,022
Box Squats Grip Abs

Box Squats
Grip
Abs
Forum: Sport and Fitness 16-Jul-14, 02:14pm
Replies: 3,002
Views: 236,022
Nice one mischa! Hour of touch, three meaties

Nice one mischa!

Hour of touch, three meaties
Forum: Sport and Fitness 16-Jul-14, 07:56am
Replies: 3,002
Views: 236,022
Press Dips Chins Mobility

Press
Dips
Chins
Mobility
Forum: Sport and Fitness 14-Jul-14, 02:24pm
Replies: 3,002
Views: 236,022
How was the snow tobi? Had a killer run a few...

How was the snow tobi? Had a killer run a few weeks back at thredbo.

Hour of touch footy
Forum: Sport and Fitness 11-Jul-14, 08:24am
Replies: 3,121
Views: 237,473
Wait, aircon has a pool?

Wait, aircon has a pool?
Forum: Sport and Fitness 11-Jul-14, 08:23am
Replies: 3,002
Views: 236,022
Yeah. In the fucking squat rack...

Yeah. In the fucking squat rack too.

Today:
Deads
Reverse hypers
Shoulder rehab ish
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