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Search: Posts Made By: Chharge
Forum: Sport and Fitness 17-Nov-14, 02:02pm
Replies: 2,922
Views: 180,127
Posted By Chharge
thats like a lap around Tassie isnt it?

thats like a lap around Tassie isnt it?
Forum: Entertainment and the Arts 17-Nov-14, 11:53am
Replies: 137
Views: 10,287
Posted By Chharge
I didnt mind it, went on for a bit but was still...

I didnt mind it, went on for a bit but was still really enjoyable. Can someone explain to me one thing though.
how murph gets this morse code data, and then somehow turns it into at least a few...
Forum: Entertainment and the Arts 17-Nov-14, 11:38am
Replies: 29
Views: 3,188
Posted By Chharge
Im really enjoying it. I never read the comic so...

Im really enjoying it. I never read the comic so I cant say what its like compared to that but I enjoy it over the weekend. My sunday night viewing!
Forum: Sport and Fitness 16-Nov-14, 03:45pm
Replies: 2,922
Views: 180,127
Posted By Chharge
Deadlift went for a heavy single, over about 10...

Deadlift went for a heavy single, over about 10 reps - inbetween reps completed a strict ring muscle up.
new PB of 227.5kg :) broke into the 500lbs barrier with this one, even though its only a...
Forum: Sport and Fitness 15-Nov-14, 10:19am
Replies: 2,922
Views: 180,127
Posted By Chharge
iktfb, had an underlying something attacking me...

iktfb, had an underlying something attacking me last week, was enough to slow me down. nothing quite as bad as what you have by the sounds of it but still so frustrating not to be able to run at full...
Forum: Sport and Fitness 15-Nov-14, 10:14am
Replies: 2,922
Views: 180,127
Posted By Chharge
Went for a Hang Clean max this morning, old one...

Went for a Hang Clean max this morning, old one was a little outdated at 95kgs. Got a successful 110kg! dropped 113 twice, but more due to fatigue than not being able to hit it I think. Should be...
Forum: Sport and Fitness 14-Nov-14, 05:10pm
Replies: 2,922
Views: 180,127
Posted By Chharge
Flying AC!

Flying AC!
Forum: Sport and Fitness 14-Nov-14, 03:47pm
Replies: 2,922
Views: 180,127
Posted By Chharge
"Helen" 3 rounds for time 400m run 21 KB swings...

"Helen"
3 rounds for time
400m run
21 KB swings @24kg
12 Pullups
10:09 (40 seconds slower than my best but too early in the morning to pump it today)
then straight into 7 min time cap to find a 3RM...
Forum: Sport and Fitness 12-Nov-14, 07:19am
Replies: 2,922
Views: 180,127
Posted By Chharge
nice work Peaks, it might be what you need to...

nice work Peaks, it might be what you need to stay motivated mate.

Last night.

Back squats

10x104, 8x121, 8x130, 8 x138

Wod 3 rounds for time, 30 second rest after each round.
20 Thrusters @ 40kg
Forum: Sport and Fitness 11-Nov-14, 09:03am
Replies: 2,922
Views: 180,127
Posted By Chharge
with a running clock 0-5mins for an amrap 5 bar...

with a running clock
0-5mins for an amrap
5 bar facing burpees
10 thrusters @ 43kg
15 chest to bar pullups. (2 rounds + 9 reps)
5 mins to find a 5Rm hang snatch no dropping bar (5-10min...
Forum: Sport and Fitness 06-Nov-14, 11:17am
Replies: 2,922
Views: 180,127
Posted By Chharge
^^ pretty much what my coach has been trying to...

^^ pretty much what my coach has been trying to push on me lately because I have been going so well. Wants that next level, I guess its time!
Forum: Sport and Fitness 06-Nov-14, 10:41am
Replies: 2,922
Views: 180,127
Posted By Chharge
nice work on that PB brad. I am going to hit it...

nice work on that PB brad. I am going to hit it tomorrow or sat morning. going to try for low 7's. May vomit.
Forum: Sport and Fitness 05-Nov-14, 08:27pm
Replies: 2,922
Views: 180,127
Posted By Chharge
find a power clean and jerk max effort in 10 mins...

find a power clean and jerk max effort in 10 mins - 108kg (over due 3kg PB for power clean)

then at 80% of above complete every minute on the minute for 8 - 2 power clean and 1 jerk. @ 86kg.

wod
12...
Forum: Sport and Fitness 05-Nov-14, 09:46am
Replies: 2,922
Views: 180,127
Posted By Chharge
I'll have a proper go before the weeks out to see...

I'll have a proper go before the weeks out to see what I can get ;)
Forum: Sport and Fitness 05-Nov-14, 09:35am
Replies: 2,922
Views: 180,127
Posted By Chharge
im not a graceful rower! 7:35 or something maybe...

im not a graceful rower! 7:35 or something maybe 7:45? last night was 8mins, I dont row anywhere near enough hey. it looks at me everytime I am at the crossfit box and I usually say "not today...
Forum: Sport and Fitness 05-Nov-14, 09:31am
Replies: 2,011
Views: 126,405
Posted By Chharge
Bump - Given its getting warm and shirts have to...

Bump - Given its getting warm and shirts have to come off soon, hows everyone going with their post winter goals?

I have my next Dexa scan mid December leaving me roughly 6 weeks to obtain visible...
Forum: Entertainment and the Arts 05-Nov-14, 08:34am
Replies: 563
Views: 43,913
Posted By Chharge
I would say either two scenarios are in play 1)...

I would say either two scenarios are in play
1) the obvious one is Carol was hurt trying to save the kid, from the walkers or the 'police' trying to get him back, Daryl made off with the kid for...
Forum: Sport and Fitness 05-Nov-14, 07:25am
Replies: 2,922
Views: 180,127
Posted By Chharge
Squatsies 10x104, 8x112, 6x121, 6x130, 6x138. 4...

Squatsies
10x104, 8x112, 6x121, 6x130, 6x138.


4 rounds
10xDB thrusters 20kg each hand (unbroken or 5 burpee penalty)
10x pullups again unbroken or penalty
20 Double unders.

5:55.
Forum: Sport and Fitness 04-Nov-14, 07:07am
Replies: 2,922
Views: 180,127
Posted By Chharge
power snatch heavy single in 10 mins - 70kg then...

power snatch heavy single in 10 mins - 70kg
then for 10 mins on the minute - 70% of above lift - 47.5kg x 2 power snatch + 5 pushups.

Wod
amrap for 12 mins with a 400m run at the 6min mark.
10 x...
Forum: Sport and Fitness 03-Nov-14, 10:42am
Replies: 2,922
Views: 180,127
Posted By Chharge
Find a heavy clean and Jerk - 105kg (sore back...

Find a heavy clean and Jerk - 105kg (sore back held me down)


3 rounds
400m run
4 ring muscle ups
40 Double unders

8:58 - all MU were unbroken, DU close to unbroken too.
Forum: Sport and Fitness 31-Oct-14, 09:59am
Replies: 2,922
Views: 180,127
Posted By Chharge
Deads 8-6-4-8 Find a heavy load for these rep...

Deads 8-6-4-8

Find a heavy load for these rep ranges - 150, 170, 170, 150

then for time
50 pushups
400m run
10-8-6-4-2
Sumo deadlifts @ heaviest load on the above deads - 170kg.
Strict pullups
Forum: Entertainment and the Arts 30-Oct-14, 12:20pm
Replies: 563
Views: 43,913
Posted By Chharge
Perhaps... but still losing a sister and not to...

Perhaps... but still losing a sister and not to give it any screen time is still a little hard to believe..?
Forum: Entertainment and the Arts 30-Oct-14, 10:43am
Replies: 563
Views: 43,913
Posted By Chharge
something that has me wondering... why hasnt...

something that has me wondering...

why hasnt maggie made a bigger fuss about her missing sister? to me it seems weird that she wouldnt be beside herself with worry, and head off to washington most...
Forum: Entertainment and the Arts 30-Oct-14, 08:59am
Replies: 153
Views: 11,860
Posted By Chharge
that extended trailer for Ultron :lol: so...

that extended trailer for Ultron :lol: so awesome. So Joss.
Forum: Sport and Fitness 28-Oct-14, 08:44am
Replies: 2,922
Views: 180,127
Posted By Chharge
Snatch - find a heavy in 6mins - 70kg Then knock...

Snatch - find a heavy in 6mins - 70kg
Then knock it back to 90% of that - 63kg and on the minute ever minute x 5
1 snatch + 2 hang snatch.

with running clock
400m run - 1:14 (hauled arse on this...
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