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Search: Posts Made By: Chharge
Forum: Entertainment and the Arts 21-Apr-15, 01:52pm
Replies: 104
Views: 12,793
Posted By Chharge
excited!! http://40.media.tumblr.com/f4176477d077...

excited!!

http://40.media.tumblr.com/f4176477d0777a0e326fb836afba0eff/tumblr_nkard7V1e61unlh9po1_500.jpg
Forum: Entertainment and the Arts 18-Apr-15, 01:33am
Replies: 177
Views: 26,497
Posted By Chharge
Bruce Stark, IronBat.

Bruce Stark, IronBat.
Forum: Entertainment and the Arts 18-Apr-15, 01:32am
Replies: 208
Views: 33,944
Posted By Chharge
^^ thats a good point, the only solution is to...

^^ thats a good point, the only solution is to hold off on watching the episodes!

just like I told myself not to watch all the released game of thrones eps..... I lasted for two days :mad:
Forum: Sport and Fitness 16-Apr-15, 07:49pm
Replies: 621
Views: 32,811
Posted By Chharge
I hate rubbing it in to people when their team...

I hate rubbing it in to people when their team loses, but ol Scotty Zodiac loves to give it to me when the Panthers lose (most years) so I am not too worried about shoving it in his face once in a...
Forum: Sport and Fitness 16-Apr-15, 07:13pm
Replies: 766
Views: 53,887
Posted By Chharge
Every minute on the Minute for 24 mins. (6 times...

Every minute on the Minute for 24 mins. (6 times 4 mins blocks)
first minute - 5 deads increase in weight each time, 110, 130, 150, 160, 170, 180.
second minute - 20 sit ups
third minute - 20 piston...
Forum: Entertainment and the Arts 16-Apr-15, 01:09am
Replies: 39
Views: 4,449
Posted By Chharge
that will be a shame I really enjoyed it. my...

that will be a shame I really enjoyed it.
my fingers are crossed
Forum: Sport and Fitness 16-Apr-15, 12:54am
Replies: 621
Views: 32,811
Posted By Chharge
Manly is coming last and Zodiac no where to be...

Manly is coming last and Zodiac no where to be seen. lulz, the shoe is on the other foot now mother fucker :mad:

<3
Forum: Sport and Fitness 12-Apr-15, 03:57pm
Replies: 621
Views: 32,811
Posted By Chharge
Panthers won against manly, and there wasn't any...

Panthers won against manly, and there wasn't any dodgy calls.

http://files.sharenator.com/169732.jpg
Forum: Sport and Fitness 10-Apr-15, 02:14pm
Replies: 766
Views: 53,887
Posted By Chharge
Deads - 8-6-4 x 2 increase the weight for the...

Deads - 8-6-4 x 2 increase the weight for the reps on the second set.
100x8, 130x6, 150x4
130x8, 150x6, 170x4
Forum: Entertainment and the Arts 09-Apr-15, 11:06am
Replies: 63
Views: 2,561
Posted By Chharge
getting pumped, cant wait.

getting pumped, cant wait.
Forum: Sport and Fitness 07-Apr-15, 09:03am
Replies: 766
Views: 53,887
Posted By Chharge
Easter Monday workout Squats 6 x 112kg, 4 x 130...

Easter Monday workout
Squats
6 x 112kg, 4 x 130 kg, 2 x 147kg, 2 x 156kg, 1 x 164kg.

Wod
21-15-9
Russian KB swings 32kg
Hand release push ups
400m
Forum: Sport and Fitness 07-Apr-15, 08:58am
Replies: 621
Views: 32,811
Posted By Chharge
Two tries over ruled last night in the panthers...

Two tries over ruled last night in the panthers cowboys game, they looked at the tries at least 10 times, not sure how you reach conclusive evidence if you have to watch it 10+ times and return to...
Forum: Sport and Fitness 11-Mar-15, 10:15am
Replies: 766
Views: 53,887
Posted By Chharge
opens wod on the weekend, still limping from...

opens wod on the weekend, still limping from it!
in 3 mins complete two rounds of
10 overhead squats @ 43kg
10 chest to bars
If you finish in the 3 mins, the following 3 mins repeat but add 2 reps
2...
Forum: Entertainment and the Arts 06-Mar-15, 09:45am
Replies: 104
Views: 12,793
Posted By Chharge
No, dont be worried, Joss has this. ;)

No, dont be worried, Joss has this. ;)
Forum: Sport and Fitness 05-Mar-15, 01:14pm
Replies: 621
Views: 32,811
Posted By Chharge
And the wait it over XD

And the wait it over XD
Forum: Sport and Fitness 05-Mar-15, 11:10am
Replies: 766
Views: 53,887
Posted By Chharge
Bench Find maxes for rep range - 4,6,8,8,6...

Bench
Find maxes for rep range - 4,6,8,8,6 without failing
4x100, 6x90, 8x85, 8x80, 6x85.

5 min amrap
5 hang power cleans @ 50kg
10 box over jumps 24"
2 min rest
4 min amrap
4 hang power cleans
Forum: Sport and Fitness 03-Mar-15, 11:41am
Replies: 621
Views: 32,811
Posted By Chharge
its a little early to be calling it but now the...

its a little early to be calling it

but now the panthers have done alright in their previous season I predict a sharp decent into barley making the 8 this year.

because they like crushing our hopes...
Forum: Sport and Fitness 01-Mar-15, 12:45pm
Replies: 766
Views: 53,887
Posted By Chharge
The opens for the Crossfit games has started so...

The opens for the Crossfit games has started so did 15.1 yesterday
Amrap in 9mins
15 toes to bar
10 deadlifts @52kg
5 snatches (any type) @52kg
Then immediately after the 9mins is up you have 6mins...
Forum: Sport and Fitness 24-Feb-15, 09:38am
Replies: 766
Views: 53,887
Posted By Chharge
Strength, find a heavy for complex of - 1 hang...

Strength, find a heavy for complex of - 1 hang power clean + 1 power clean - 100kg.

5 min amrap
3 power clean @ 45kg
3 toes to bar
6 power clean
6 toes to bar
9
9 etc
Forum: Sport and Fitness 23-Feb-15, 08:42am
Replies: 621
Views: 32,811
Posted By Chharge
its hilarious that yet again we have off field...

its hilarious that yet again we have off field scandals a few weeks before kick off. Just one year it would be nice to not have shit in the news overshadowing the excitement of the new season.
Forum: Sport and Fitness 23-Feb-15, 08:40am
Replies: 621
Views: 32,811
Posted By Chharge
I think its a little more serious than getting...

I think its a little more serious than getting caught being high with your mates at a party Zodiac, being an athlete at this order you have a responsibility to sideline that shit until you are...
Forum: Sport and Fitness 20-Feb-15, 03:39pm
Replies: 766
Views: 53,887
Posted By Chharge
yeah I have to admit that wasnt a walk in the...

yeah I have to admit that wasnt a walk in the park this morning, thats 85% of the 1rm. Glad the coach didnt want more!
Forum: Sport and Fitness 20-Feb-15, 02:25pm
Replies: 766
Views: 53,887
Posted By Chharge
Deads this morning, maintenance reps only, not...

Deads this morning, maintenance reps only, not pushing it before the opens coming up in a few weeks.

4x150, 3x170, 2x183, 2x193.


Quick wod
400m run
20 hang power cleans at 43kg
10 lateral bar...
Forum: Sport and Fitness 18-Feb-15, 10:37pm
Replies: 766
Views: 53,887
Posted By Chharge
Bench - work to a new 1rm - 8x63, 6x74, 4x84,...

Bench - work to a new 1rm - 8x63, 6x74, 4x84, 2x95, 1x101, 1x106, 1x115(3kg pb)!

Metcon
7min Amrap
30 du
10hand release push-ups
50m run

6 +34
Rest one minute then complete for time
Forum: Sport and Fitness 17-Feb-15, 11:53am
Replies: 766
Views: 53,887
Posted By Chharge
Hows the legs Derps?!!...

Hows the legs Derps?!!

http://www.usherpharmacy.com.au/assets/images/wheelchair.jpg
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