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Forum: Sport and Fitness Yesterday, 09:59am
Replies: 2,756
Views: 168,208
Posted By Chharge
Deads 8-6-4-8 Find a heavy load for these rep...

Deads 8-6-4-8

Find a heavy load for these rep ranges - 150, 170, 170, 150

then for time
50 pushups
400m run
10-8-6-4-2
Sumo deadlifts @ heaviest load on the above deads - 170kg.
Strict pullups
Forum: Entertainment and the Arts 30-Oct-14, 12:20pm
Replies: 506
Views: 39,887
Posted By Chharge
Perhaps... but still losing a sister and not to...

Perhaps... but still losing a sister and not to give it any screen time is still a little hard to believe..?
Forum: Entertainment and the Arts 30-Oct-14, 10:43am
Replies: 506
Views: 39,887
Posted By Chharge
something that has me wondering... why hasnt...

something that has me wondering...

why hasnt maggie made a bigger fuss about her missing sister? to me it seems weird that she wouldnt be beside herself with worry, and head off to washington most...
Forum: Entertainment and the Arts 30-Oct-14, 08:59am
Replies: 153
Views: 10,997
Posted By Chharge
that extended trailer for Ultron :lol: so...

that extended trailer for Ultron :lol: so awesome. So Joss.
Forum: Sport and Fitness 28-Oct-14, 08:44am
Replies: 2,756
Views: 168,208
Posted By Chharge
Snatch - find a heavy in 6mins - 70kg Then knock...

Snatch - find a heavy in 6mins - 70kg
Then knock it back to 90% of that - 63kg and on the minute ever minute x 5
1 snatch + 2 hang snatch.

with running clock
400m run - 1:14 (hauled arse on this...
Forum: Entertainment and the Arts 24-Oct-14, 12:44pm
Replies: 46
Views: 4,737
Posted By Chharge
http://www.reactiongifs.com/wp-content/uploads/201...

http://www.reactiongifs.com/wp-content/uploads/2012/03/clint_ew.gif
Forum: Sport and Fitness 24-Oct-14, 12:35pm
Replies: 2,756
Views: 168,208
Posted By Chharge
Power snatch, find a heavy single in 8 mins after...

Power snatch, find a heavy single in 8 mins after a warmup - 72kg
2 mins later @ 90% (65.5kg) complete as many as you can for 5 minutes - 23

7 rounds @ 2mins each.
200m run and 15 KB russian swings...
Forum: Sport and Fitness 23-Oct-14, 10:31am
Replies: 2,756
Views: 168,208
Posted By Chharge
Bench last night 10-8-6-4-2 - for highest weight...

Bench last night 10-8-6-4-2 - for highest weight possible without failing the reps.
85,85,90,100,90 -2,650kg

wod for time
25-20-15 - 43kg power snatches - inbetween sets complete 5 pullups, 10 push...
Forum: Entertainment and the Arts 23-Oct-14, 10:05am
Replies: 46
Views: 4,737
Posted By Chharge
http://kipandkill.tumblr.com/post/100704173871/sbs...

http://kipandkill.tumblr.com/post/100704173871/sbstudios22-the-avengers-age-of-ultron-holy

its small but it works ;)
Forum: Entertainment and the Arts 23-Oct-14, 10:04am
Replies: 46
Views: 4,737
Posted By Chharge
looks awesome. cant fucking wait.

looks awesome. cant fucking wait.
Forum: Sport and Fitness 22-Oct-14, 02:11pm
Replies: 2,756
Views: 168,208
Posted By Chharge
Hatch squat program is back at out Crossfit...

Hatch squat program is back at out Crossfit box
10x104kg, 8x121, 6x130, 4x138.

Wod
15-12-9
Front squats @ 60kg
Toes to bar
200m

6:15.
Forum: Sport and Fitness 21-Oct-14, 09:26am
Replies: 2,756
Views: 168,208
Posted By Chharge
4 x 5 deads @ 163kg for time 10-8-6-4-2-1 Hang...

4 x 5 deads @ 163kg


for time
10-8-6-4-2-1 Hang power cleans @ 55kg
inbetween sets 25 DU (150 in total)
run 800m

7:43.
Forum: Sport and Fitness 20-Oct-14, 12:44pm
Replies: 2,756
Views: 168,208
Posted By Chharge
Over head squat max on the weekend. Worked to...

Over head squat max on the weekend. Worked to 90kgs (5kg PB) pretty happy with that.

The march to a 100kg snatch continues.
Forum: Sport and Fitness 17-Oct-14, 07:33am
Replies: 2,756
Views: 168,208
Posted By Chharge
last night snatches based on percentages of the...

last night snatches based on percentages of the 1rm - 5x80%- 66kg, 2x90% - 74kg and 3x95% - 78kgs. Dropped a few of the last but ended up hitting 3 lifts. coach is good making us hit only 4kgs off my...
Forum: Entertainment and the Arts 17-Oct-14, 07:25am
Replies: 39
Views: 2,099
Posted By Chharge
I reckon Juice has kept quiet for now, Nero was...

I reckon Juice has kept quiet for now, Nero was too surprised to see Gemmas pickup there. Poor old Juice.... not long for this world now.
Forum: Sport and Fitness 16-Oct-14, 10:44am
Replies: 2,739
Views: 153,362
Posted By Chharge
from what I understand, he could be back after...

from what I understand, he could be back after failing before the season even starts over here? I mean unless he really plans to give it a shot through their offseason ? but given how short the NFL...
Forum: Sport and Fitness 16-Oct-14, 10:23am
Replies: 2,756
Views: 168,208
Posted By Chharge
Tuesday - 20 rep back squat - 105kg. 12 min...

Tuesday - 20 rep back squat - 105kg.

12 min amrap
10 wall balls 9kg/10ft
10 box jumps 24"
10 knees to elbows

7 rounds + 12 reps.
Forum: Sport and Fitness 11-Oct-14, 10:29am
Replies: 2,756
Views: 168,208
Posted By Chharge
Last night "Fran" 21-15-9 Thrusters @...

Last night "Fran"
21-15-9
Thrusters @ 43kg
Pullups.

4:40

This morning with a running clock
12 minutes to complete "Helen" then rest until time expires.
3 rounds
Forum: Sport and Fitness 09-Oct-14, 08:44am
Replies: 2,756
Views: 168,208
Posted By Chharge
last night work for a 5rm bench press - 95kg. 5...

last night
work for a 5rm bench press - 95kg.

5 min amrap.
10 box jumps
50m sprint

2 min rest

5 min amrap.
Forum: Sport and Fitness 09-Oct-14, 08:40am
Replies: 2,756
Views: 168,208
Posted By Chharge
4km run with the kelpie dog this morning. I was...

4km run with the kelpie dog this morning. I was definitely holding him back in terms of pace. lol
Forum: Sport and Fitness 06-Oct-14, 10:36am
Replies: 2,756
Views: 168,208
Posted By Chharge
Bit of a chipper workout today 20 deads @...

Bit of a chipper workout today
20 deads @ 50kg
200m
20 kb swings @ 24kg
200m
20 OHS @ 50kg
200m
20 pullups
200m
20 box jumps - 24inch
Forum: Sport and Fitness 04-Oct-14, 09:25am
Replies: 2,756
Views: 168,208
Posted By Chharge
Olympic total again this week. Snatch - 70,75, 80...

Olympic total again this week.
Snatch - 70,75, 80 (f)
CJ - 105, 108, 113 (pb 3kg!)
Total 188kg. Happy with this, strategy for the clean and jerk was much better instead of big jumps. 8kg more than...
Forum: Sport and Fitness 03-Oct-14, 09:44am
Replies: 2,756
Views: 168,208
Posted By Chharge
4 sets, Body weight bench max reps @ 84kgs then...

4 sets, Body weight bench max reps @ 84kgs then max strict toes to rings max reps.
Bench - 9,10,9,7
Toes - 7,7,7,6


4 rounds for time
10 box jumps
12 Hang power snatch @ 50kgs
30 DU
Forum: Sport and Fitness 02-Oct-14, 02:01pm
Replies: 2,739
Views: 153,362
Posted By Chharge
Its not his go.

Its not his go.
Forum: Sport and Fitness 02-Oct-14, 01:46pm
Replies: 2,739
Views: 153,362
Posted By Chharge
Reynolds drops a knee onto Matt Robinsons throat...

Reynolds drops a knee onto Matt Robinsons throat as a tackle is being completed. Def should of been put on report.
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