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Forum: Sport and Fitness Yesterday, 10:41am
Replies: 186
Views: 10,142
Posted By Chharge
its a little early to be calling it but now the...

its a little early to be calling it

but now the panthers have done alright in their previous season I predict a sharp decent into barley making the 8 this year.

because they like crushing our hopes...
Forum: Sport and Fitness 01-Mar-15, 11:45am
Replies: 601
Views: 38,182
Posted By Chharge
The opens for the Crossfit games has started so...

The opens for the Crossfit games has started so did 15.1 yesterday
Amrap in 9mins
15 toes to bar
10 deadlifts @52kg
5 snatches (any type) @52kg
Then immediately after the 9mins is up you have 6mins...
Forum: Sport and Fitness 24-Feb-15, 08:38am
Replies: 601
Views: 38,182
Posted By Chharge
Strength, find a heavy for complex of - 1 hang...

Strength, find a heavy for complex of - 1 hang power clean + 1 power clean - 100kg.

5 min amrap
3 power clean @ 45kg
3 toes to bar
6 power clean
6 toes to bar
9
9 etc
Forum: Sport and Fitness 23-Feb-15, 07:42am
Replies: 186
Views: 10,142
Posted By Chharge
its hilarious that yet again we have off field...

its hilarious that yet again we have off field scandals a few weeks before kick off. Just one year it would be nice to not have shit in the news overshadowing the excitement of the new season.
Forum: Sport and Fitness 23-Feb-15, 07:40am
Replies: 186
Views: 10,142
Posted By Chharge
I think its a little more serious than getting...

I think its a little more serious than getting caught being high with your mates at a party Zodiac, being an athlete at this order you have a responsibility to sideline that shit until you are...
Forum: Sport and Fitness 20-Feb-15, 02:39pm
Replies: 601
Views: 38,182
Posted By Chharge
yeah I have to admit that wasnt a walk in the...

yeah I have to admit that wasnt a walk in the park this morning, thats 85% of the 1rm. Glad the coach didnt want more!
Forum: Sport and Fitness 20-Feb-15, 01:25pm
Replies: 601
Views: 38,182
Posted By Chharge
Deads this morning, maintenance reps only, not...

Deads this morning, maintenance reps only, not pushing it before the opens coming up in a few weeks.

4x150, 3x170, 2x183, 2x193.


Quick wod
400m run
20 hang power cleans at 43kg
10 lateral bar...
Forum: Sport and Fitness 18-Feb-15, 09:37pm
Replies: 601
Views: 38,182
Posted By Chharge
Bench - work to a new 1rm - 8x63, 6x74, 4x84,...

Bench - work to a new 1rm - 8x63, 6x74, 4x84, 2x95, 1x101, 1x106, 1x115(3kg pb)!

Metcon
7min Amrap
30 du
10hand release push-ups
50m run

6 +34
Rest one minute then complete for time
Forum: Sport and Fitness 17-Feb-15, 10:53am
Replies: 601
Views: 38,182
Posted By Chharge
Hows the legs Derps?!!...

Hows the legs Derps?!!

http://www.usherpharmacy.com.au/assets/images/wheelchair.jpg
Forum: Sport and Fitness 16-Feb-15, 10:03pm
Replies: 601
Views: 38,182
Posted By Chharge
Clean and jerk find a heavy 1. But when you miss...

Clean and jerk find a heavy 1. But when you miss that's it.
I went with power cleans tonight as my hips are a bit sore from last week. Changed my split to right leg forward instead of left to toy...
Forum: Sport and Fitness 15-Feb-15, 05:57am
Replies: 601
Views: 38,182
Posted By Chharge
Go to a comp day peaks, you'll see some shit then...

Go to a comp day peaks, you'll see some shit then mate!
Forum: Sport and Fitness 14-Feb-15, 04:10pm
Replies: 601
Views: 38,182
Posted By Chharge
Power snatch build to a heavy load. 78kg (3kg...

Power snatch build to a heavy load.

78kg (3kg pb) whoo.
Forum: Sport and Fitness 10-Feb-15, 12:12pm
Replies: 601
Views: 38,182
Posted By Chharge
Weekend comp went well! Partner workouts for...

Weekend comp went well! Partner workouts for all
workout 1 - Amrap in 8 minutes
10 dead ball pickup and throw over the shoulder (36kgs)
then
sled push 20m (80kg) other partner carries the dead ball...
Forum: Sport and Fitness 06-Feb-15, 01:55pm
Replies: 601
Views: 38,182
Posted By Chharge
Db bench press - 32kg each hand, 5x10, 20kg each...

Db bench press - 32kg each hand, 5x10, 20kg each hand, 20,15,15


15-12-9
Ground to over head (any movement) 43kg
Pullups

4:20 - used power snatches for the whole lot.
Forum: Forum Helpdesk 05-Feb-15, 09:39am
Replies: 10
Views: 2,256
Posted By Chharge
please disregard. Found it (thanks Astro Boy)

please disregard. Found it (thanks Astro Boy)
Forum: Sport and Fitness 05-Feb-15, 09:38am
Replies: 601
Views: 38,182
Posted By Chharge
Some deads last night 8x135, 6x150, 4x170,...

Some deads last night

8x135, 6x150, 4x170, 2x190, 2x205.
Forum: Forum Helpdesk 05-Feb-15, 09:34am
Replies: 10
Views: 2,256
Posted By Chharge
Sup Pete! I am such a noob but I cant see how to...

Sup Pete!

I am such a noob but I cant see how to log in via the chrome browser on the mobile, I used to clear the cache and do it via the desktop site option.

but since that doesnt work anymore I...
Forum: Sport and Fitness 04-Feb-15, 02:58pm
Replies: 601
Views: 38,182
Posted By Chharge
Box squats 6x105, 4x120, 2x138, then pulled it...

Box squats

6x105, 4x120, 2x138, then pulled it back to max at 120 = 5 reps.

wod
4 rounds for time
10 Goblet squats 32kg
20 Russian KB swings 32kg
30 Double unders
Forum: Forum Helpdesk 04-Feb-15, 02:51pm
Replies: 10
Views: 2,256
Posted By Chharge
that would be great as it stands Chrome on my...

that would be great as it stands Chrome on my iphone simply wont let me comment, neither will safari for that matter :(

unless there is some trick I am missing?
Forum: Sport and Fitness 03-Feb-15, 07:25am
Replies: 601
Views: 38,182
Posted By Chharge
^^ Building those calf muscles up mate? ;) last...

^^ Building those calf muscles up mate? ;)


last night
power cleans 2 @ percentages, 75%, 80%, 85% 90%+ (based off 110kg)
83, 88, 94, 99, + 105 for good measure.

Workout - 5 x 3min intervals
250m...
Forum: Sport and Fitness 29-Jan-15, 08:55am
Replies: 601
Views: 38,182
Posted By Chharge
Power snatch, 60kgs 2 every minute for 12...

Power snatch, 60kgs 2 every minute for 12 minutes.

5 rounds for time, rest 1 minute after each round, aiming for unbroken reps.
30 DU
20 Wall balls
10 Chest to bars.

14:47

Conditioning is getting...
Forum: Sport and Fitness 23-Jan-15, 08:56am
Replies: 601
Views: 38,182
Posted By Chharge
3rm for the complex - Power Clean to push press...

3rm for the complex - Power Clean to push press with no pause (all in one fluid movement) - 75kg

12 min amrap
75 Double unders
5-4-3-2-1
Power Clean @ 70kg
Strict pullups

2 rounds + 96 reps.
Forum: Sport and Fitness 22-Jan-15, 09:28am
Replies: 601
Views: 38,182
Posted By Chharge
DB bench 32kg, as few sets as possible to reach...

DB bench 32kg, as few sets as possible to reach 50 reps. - 15, 12, 13, 10
Hand stand walks inbetween sets - 5m, 4m, 5m,

For time
reps 24-12-6-3
HR Push-ups
Back Squat - 70kg
Box Jump - 24"

6:24
Forum: Sport and Fitness 19-Jan-15, 12:13pm
Replies: 601
Views: 38,182
Posted By Chharge
Saturday In 12 mins 150 Wall balls - 6kg/9ft...

Saturday
In 12 mins
150 Wall balls - 6kg/9ft target.
90 Double unders
30 ring Muscle ups

I made it to the 12th muscle up. The wall ball was lighter and the height was shorter than usual to try and...
Forum: Sport and Fitness 16-Jan-15, 07:33am
Replies: 601
Views: 38,182
Posted By Chharge
DB bench, 2x10 @ 20kgs, 2x10 @ 36kg handstand...

DB bench, 2x10 @ 20kgs, 2x10 @ 36kg
handstand walks in between sets. best was 8m, starting to get some good distance now!

5 rounds
9 pullups
6 Hang power cleans @65kg
3 Push jerks

5:34
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