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Search: Posts Made By: hesh
Forum: Sport and Fitness 19-Jul-11, 04:45pm
Replies: 2,965
Views: 207,187
Posted By hesh
awww *niff* my hood.. say hi to Leemo at the...

awww *niff* my hood.. say hi to Leemo at the Riser.
Forum: Sport and Fitness 11-Jul-11, 03:17pm
Replies: 2,965
Views: 207,187
Posted By hesh
had pilates assessment last week.. i never knew...

had pilates assessment last week.. i never knew how many things were wrong with me until now :(

*hesh stands in front of large mirror*
Pilates woman: " OK, so you see how this bone landmark is here,...
Forum: Sport and Fitness 04-Jul-11, 08:54am
Replies: 2,965
Views: 207,187
Posted By hesh
explain to me the dextrose/WPI thing? is it just...

explain to me the dextrose/WPI thing? is it just to help absorption? so you add 'x' amount of dextrose to your post workout WPI?
Forum: Sport and Fitness 01-Jul-11, 10:15am
Replies: 2,965
Views: 207,187
Posted By hesh
back at ye olde gym last night. it's official. 4...

back at ye olde gym last night. it's official. 4 months off = weak as piss.

it's just embarrassing :((( but god-damn i'm gonna smash the s**t outa myself in the next month..
Forum: Sport and Fitness 30-Jun-11, 11:46am
Replies: 2,965
Views: 207,187
Posted By hesh
hello long lost sport & fitness forum...

hello long lost sport & fitness forum brethren.

just coming off a 4 month layoff after prolapsing my C4/C5 disc and about to rehab the s**t out of it.

lost all my good weight that i put on over...
Forum: Melbourne 21-Mar-11, 03:54pm
Replies: 106
Views: 7,405
Posted By hesh
bummed I missed this now :( anything else with...

bummed I missed this now :(

anything else with Xhin's kinda sound coming up?
Forum: Sport and Fitness 03-Feb-11, 01:44pm
Replies: 3,202
Views: 155,674
Posted By hesh
http://2.bp.blogspot.com/_XgUh-2vXAbs/TUnZpEmQEaI/...

http://2.bp.blogspot.com/_XgUh-2vXAbs/TUnZpEmQEaI/AAAAAAAAA9c/zGfcgaJfbgk/s1600/6.gif
Forum: Sport and Fitness 29-Jan-11, 01:53pm
Replies: 2,912
Views: 145,903
Posted By hesh
quoting the Musashi Growling Dog micronised...

quoting the Musashi Growling Dog micronised creatine pack:

"Heavy Loading: Take 20-30 grams per day (in divided doses) for 4-6 weeks"
"Light Loading: Take 20-30 grams per day (in divided doses) for...
Forum: Sport and Fitness 28-Jan-11, 10:41pm
Replies: 2,912
Views: 145,903
Posted By hesh
i think my shit hip hop needs guidance..

i think my shit hip hop needs guidance..
Forum: Sport and Fitness 28-Jan-11, 10:40pm
Replies: 2,912
Views: 145,903
Posted By hesh
quick creatine q: I've been on a cycle since...

quick creatine q:

I've been on a cycle since 18th december (20mg in divided doses daily) but have been a little inconsistent, missed a day or two here and there.. how long should i keep it up before...
Forum: Sport and Fitness 27-Jan-11, 04:32pm
Replies: 3,202
Views: 155,674
Posted By hesh
http://www.youtube.com/watch?v=xiY_0RlJcq4&feature...

http://www.youtube.com/watch?v=xiY_0RlJcq4&feature=related
lol
Forum: Sport and Fitness 14-Jan-11, 03:58pm
Replies: 3,202
Views: 155,674
Posted By hesh
really?...

really? (http://www.mixedmartialarts.com/news/294046/Couture-vs-Machida-a-done-deal/) why..?
Forum: Sport and Fitness 14-Jan-11, 09:46am
Replies: 2,944
Views: 166,916
Posted By hesh
back/bi's day: DB bent over row [4x6] DB upright...

back/bi's day:
DB bent over row [4x6]
DB upright rows [4x6]
DB pullovers [3x8]
DB preacher curls [4x5]
21's [x2]
Forum: Sport and Fitness 13-Jan-11, 02:21pm
Replies: 2,912
Views: 145,903
Posted By hesh
ding ding ding - we have a winner. Physio: Simon...

ding ding ding - we have a winner.

Physio: Simon Nelson
Specialist: Dr Ben Barresi

did an excellent job (IMO) in re-habbing me after my prolapsed disk at C4/C5. very thorough and switched on.
Forum: Sport and Fitness 13-Jan-11, 12:36pm
Replies: 2,912
Views: 145,903
Posted By hesh
where do u live - i have an EXCELLENT sports...

where do u live - i have an EXCELLENT sports injury specialist/physio combo in melbourne (both used by Calton footy club)
Forum: Sport and Fitness 13-Jan-11, 10:16am
Replies: 2,912
Views: 145,903
Posted By hesh
^^ that's a big call.. I'm in the same boat but...

^^ that's a big call.. I'm in the same boat but will get up early if I don't get too drunk tonight.. no way I'm ditching Fri drinks tho :P
Forum: Sport and Fitness 13-Jan-11, 09:20am
Replies: 2,912
Views: 145,903
Posted By hesh
what's good about fish oil again?

what's good about fish oil again?
Forum: Sport and Fitness 13-Jan-11, 09:19am
Replies: 2,944
Views: 166,916
Posted By hesh
nice gus. jitz again this morning.. so muggy in...

nice gus.

jitz again this morning.. so muggy in melbs = still sweating balls at work :(
Forum: Sport and Fitness 12-Jan-11, 11:12am
Replies: 3,202
Views: 155,674
Posted By hesh
:boner: [no homo]

:boner:

[no homo]
Forum: Sport and Fitness 12-Jan-11, 11:09am
Replies: 2,944
Views: 166,916
Posted By hesh
this morning: persisting with the split DB...

this morning: persisting with the split DB routine..

DB bench flat [4x6]
DB bench 45 incline [4x6]
DB military press [4x6]
chest flys [4x8]
overhead tri extensions [4x10]
bench dips [3x20]

starting...
Forum: Sport and Fitness 12-Jan-11, 11:02am
Replies: 3,202
Views: 155,674
Posted By hesh
yep.. and that's one hell of a repository of...

yep.. and that's one hell of a repository of moves.. thinking of signing up.. :stroke:
Forum: Sport and Fitness 12-Jan-11, 10:42am
Replies: 3,202
Views: 155,674
Posted By hesh
this: http://www.mginaction.com/...

this: http://www.mginaction.com/ (http://www.mginaction.com)
Forum: Sport and Fitness 11-Jan-11, 05:06pm
Replies: 2,912
Views: 145,903
Posted By hesh
teabag to armbar

teabag to armbar
Forum: Sport and Fitness 11-Jan-11, 05:05pm
Replies: 2,912
Views: 145,903
Posted By hesh
yeah, my mate still trains down there with him...

yeah, my mate still trains down there with him (and just put in a great performance at the pan-pacs).. he has a couple of books out that might be a good read (that whole 'fighting mind' of his).. and...
Forum: Sport and Fitness 11-Jan-11, 04:02pm
Replies: 2,912
Views: 145,903
Posted By hesh
I lol'ed: ".. the foam rollers are one of the...

I lol'ed: ".. the foam rollers are one of the only physical items that can help with stretching the ITB muscle.."
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