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Forum: Sport and Fitness 11-Oct-15, 08:31pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
oh okay then probably about 3 weeks

oh okay then

probably about 3 weeks
Forum: Sport and Fitness 11-Oct-15, 06:32pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
but it's such a vague question hey derp, how...

but it's such a vague question

hey derp, how long should I cook my dinner for tonight?
Forum: Sport and Fitness 11-Oct-15, 02:49pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
that's not really the sort of question that's...

that's not really the sort of question that's going to have a single answer, too many variables - how often you train, how fit you were to begin with, were you fit in the past, diet, activity levels...
Forum: Sport and Fitness 11-Oct-15, 02:46pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
i've been training regularly again just haven't...

i've been training regularly again just haven't been posting

yesterday was:
power cleans
deadlift
prowler

today was:
cardio
then for time:
Forum: Sport and Fitness 17-Jun-15, 08:23am
Replies: 1,200
Views: 53,887
Posted By Gussigan
cleanz n deadz

cleanz n deadz
Forum: The Main Room 06-Jun-15, 05:28pm
Replies: 167
Views: 15,450
Posted By Gussigan
i should go measure it, but off the top of my...

i should go measure it, but off the top of my head about 6cm diameter?
Forum: Sport and Fitness 02-Jun-15, 09:25am
Replies: 1,200
Views: 53,887
Posted By Gussigan
yesterday squats leg press prowler

yesterday
squats
leg press
prowler
Forum: Sport and Fitness 31-May-15, 02:56pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
press close grip bench lat raise curlz prowler

press
close grip bench
lat raise
curlz
prowler
Forum: The Main Room 30-May-15, 02:45pm
Replies: 167
Views: 15,450
Posted By Gussigan
definitely try it, you won't be disappointed. ...

definitely try it, you won't be disappointed. especially the vegemite aioli!

getting one of the stuffed burger presses is the easiest way to get it done, they don't cost...
Forum: The Main Room 29-May-15, 03:14pm
Replies: 167
Views: 15,450
Posted By Gussigan
vegemite is one of my favourite ingredients! I...

vegemite is one of my favourite ingredients!

I did a vegemite cheeseburger a while back that was all kinds of win http://gusfacegrillah.com/2014/12/09/vegemite-cheeseburger/
Forum: Sport and Fitness 29-May-15, 02:55pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
45mins cardio

45mins cardio
Forum: Sport and Fitness 28-May-15, 08:32am
Replies: 1,200
Views: 53,887
Posted By Gussigan
cleans deads prowler

cleans
deads
prowler
Forum: Sport and Fitness 26-May-15, 08:50am
Replies: 1,200
Views: 53,887
Posted By Gussigan
bench db incline rows curlz prowler

bench
db incline
rows
curlz
prowler
Forum: Sport and Fitness 24-May-15, 12:20pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
squats leg press kb swings / prowler getting a...

squats
leg press
kb swings / prowler

getting a bit of the few months off the gym weakness out of my body and will then get back on to 531
Forum: Sport and Fitness 23-May-15, 01:01pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
press close grip bench lat raise prowler

press
close grip bench
lat raise
prowler
Forum: Sport and Fitness 21-May-15, 09:23am
Replies: 1,200
Views: 53,887
Posted By Gussigan
power cleans deads prowler

power cleans
deads
prowler
Forum: Sport and Fitness 18-May-15, 06:54pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
squats leg press prowler good on ya duncan - i...

squats
leg press
prowler

good on ya duncan - i didn't even drive 100km on the weekend!
Forum: Sport and Fitness 12-May-15, 07:55am
Replies: 1,200
Views: 53,887
Posted By Gussigan
power cleans deadlits prowler ergh had a cough a...

power cleans
deadlits
prowler

ergh had a cough a week or two ago that just hasn't quite let my lungs get back up to full capacity - dem prowler are rough
(could also just be grossly unfit, but let's...
Forum: The Main Room 08-May-15, 10:49am
Replies: 1,604
Views: 163,026
Posted By Gussigan
Gluttony

Gluttony
Forum: The Main Room 08-May-15, 09:58am
Replies: 1,604
Views: 163,026
Posted By Gussigan
the Amager beers are crazy good too, prob better...

the Amager beers are crazy good too, prob better than the stone
Forum: Sport and Fitness 07-May-15, 10:28pm
Replies: 1,200
Views: 53,887
Posted By Gussigan
i'm back bitches. just joined a new gym that's...

i'm back bitches. just joined a new gym that's opened up super close to my house that has 6 power racks, bumper plates, oly bars, 3 separate bench presses and a conditioning area featuring a...
Forum: The Main Room 07-May-15, 10:25pm
Replies: 1,604
Views: 163,026
Posted By Gussigan
with the recent arrival of legitimately imported...

with the recent arrival of legitimately imported stone me and a couple of mates had an epic sunday sesh working our way through a bunch of great beers from stone, amager, evil twin and...
Forum: The Main Room 27-Apr-15, 06:51pm
Replies: 2,128
Views: 185,973
Posted By Gussigan
yeah you expect some liberties to be taken with a...

yeah you expect some liberties to be taken with a 'biopic' but reading the list of inaccuracies on wiki was pretty disappointing
Forum: The Main Room 13-Apr-15, 09:11am
Replies: 146
Views: 9,031
Posted By Gussigan
I think I'd like to see maybe a whole season of...

I think I'd like to see maybe a whole season of him just getting into crazy hijinks with his early clients as he starts the whole saul goodman thing
Forum: Sport and Fitness 24-Mar-15, 05:53pm
Replies: 1,316
Views: 96,624
Posted By Gussigan
oh yeah plate roll ftw although i do miss the...

oh yeah plate roll ftw

although i do miss the barbell jack, made shit pretty easy
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