Forum: Sport and Fitness
Yesterday, 11:58pm
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
18-Jun-13, 09:09am
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
17-Jun-13, 08:35pm
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
15-Jun-13, 06:45pm
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Replies: 2,286
Views: 72,629
bench: 5 x 80kg, 5x85kg, 3x90kg, 5x90kg (pb). ...
bench: 5 x 80kg, 5x85kg, 3x90kg, 5x90kg (pb). Didn't hit the new 5rm first go but got angry and finished it
deads: 180: 2-1-2. Was supposed to be 5, was having issues with left hand gripping for...
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Forum: Sport and Fitness
15-Jun-13, 12:05pm
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
11-Jun-13, 09:51pm
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Replies: 2,286
Views: 72,629
training was a total fail today. warmed up and...
training was a total fail today. warmed up and got into squats and everything was sore as shit so bailed and worked on mobility. dunno where all that business came from, had two days off prior and...
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Forum: Sport and Fitness
09-Jun-13, 11:02am
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Replies: 2,286
Views: 72,629
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Forum: Sport and Fitness
06-Jun-13, 04:18pm
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
05-Jun-13, 09:06pm
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Replies: 2,286
Views: 72,629
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Forum: Sport and Fitness
05-Jun-13, 03:09pm
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Replies: 2,286
Views: 72,629
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Forum: Sport and Fitness
05-Jun-13, 03:07pm
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Replies: 8
Views: 380
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Forum: Sport and Fitness
05-Jun-13, 11:29am
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
05-Jun-13, 08:56am
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
03-Jun-13, 08:22pm
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Replies: 1,604
Views: 51,315
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Forum: Sport and Fitness
03-Jun-13, 07:02pm
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Replies: 626
Views: 12,785
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Forum: Sport and Fitness
03-Jun-13, 06:54pm
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Replies: 2,286
Views: 72,629
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Forum: General
02-Jun-13, 02:32pm
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Replies: 779
Views: 70,015
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Forum: Sport and Fitness
01-Jun-13, 07:30pm
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Replies: 2,286
Views: 72,629
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Forum: Sport and Fitness
30-May-13, 10:31pm
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Replies: 2,286
Views: 72,629
press: 50kg, 5x5
squats: 110,...
press: 50kg, 5x5
squats: 110, 3-3-5
dips
GHR
curls
ab wheel
squats are a bit average atm, not sure why. might switch them to before press and see what happens
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Forum: Sport and Fitness
30-May-13, 12:40pm
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Replies: 3,030
Views: 82,553
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Forum: Sport and Fitness
29-May-13, 05:07pm
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Replies: 3,030
Views: 82,553
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Forum: Sport and Fitness
29-May-13, 08:43am
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Replies: 3,030
Views: 82,553
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Forum: Sport and Fitness
28-May-13, 10:18pm
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Replies: 2,286
Views: 72,629
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Forum: Food, Wine, and Dining Out
28-May-13, 03:20pm
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Replies: 533
Views: 41,979
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Forum: Sport and Fitness
28-May-13, 03:17pm
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Replies: 2,286
Views: 72,629
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