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Forum: Sport and Fitness Yesterday, 01:12pm
Replies: 166
Views: 6,277
Posted By Chharge
Almost there Duncan!

Almost there Duncan!
Forum: Entertainment and the Arts Yesterday, 01:11pm
Replies: 166
Views: 10,686
Posted By Chharge
:lol: really makes me wonder if it is his child!

:lol: really makes me wonder if it is his child!
Forum: Entertainment and the Arts 18-Dec-14, 12:24pm
Replies: 166
Views: 10,686
Posted By Chharge
http://ivillageau.s3.amazonaws.com/wp-content/uplo...

http://ivillageau.s3.amazonaws.com/wp-content/uploads/files/Claire-Danes-Ugly-Cry.jpg
Forum: Entertainment and the Arts 18-Dec-14, 12:23pm
Replies: 166
Views: 10,686
Posted By Chharge
Thread is now about Quinn and how awesome he is....

Thread is now about Quinn and how awesome he is. :-D
Forum: Sport and Fitness 18-Dec-14, 12:21pm
Replies: 166
Views: 6,277
Posted By Chharge
No exercise, Aches and Pains on the antibiotics....

No exercise, Aches and Pains on the antibiotics. Forced rest days!

http://www.bodyrock.tv/wp-content/uploads/2013/09/restday-300x300.jpg
Forum: Entertainment and the Arts 18-Dec-14, 08:55am
Replies: 166
Views: 10,686
Posted By Chharge
yessssss thanks for that. Glad to hear it.

yessssss thanks for that. Glad to hear it.
Forum: Entertainment and the Arts 18-Dec-14, 07:23am
Replies: 166
Views: 10,686
Posted By Chharge
^ agreed. Its a very ugly child. I remember them...

^ agreed. Its a very ugly child.

I remember them saying this was going to be the final Season, but I really hope they have changed their mind. its fantastic at the moment. Loving Quinn, the guy is...
Forum: Sport and Fitness 17-Dec-14, 08:19am
Replies: 166
Views: 6,277
Posted By Chharge
Squats last night 5 x 95, 5 x 112, 3 x 130, 2 x...

Squats last night

5 x 95, 5 x 112, 3 x 130, 2 x 147, 2 x 156
2 x 10 x 122kg, same format as last week with only one instruction, go heavier on the set of 10 x 2, so I went 2kg heavier :bl: such a...
Forum: Sport and Fitness 17-Dec-14, 08:03am
Replies: 2,017
Views: 128,986
Posted By Chharge
Latest Dexa done yesterday - down to 12.9% body...

Latest Dexa done yesterday - down to 12.9% body fat from 13.6% earlier in the year, I was pretty disappointed with the amount given it had been 8 months, but I also gained 1.3kg of lean muscle. So I...
Forum: Sport and Fitness 16-Dec-14, 09:36am
Replies: 166
Views: 6,277
Posted By Chharge
Clean and Jerk - Find a 1rm 110kg, dropped 115...

Clean and Jerk - Find a 1rm

110kg, dropped 115 twice, the second time was most frustrating as I fucking had it locked and loaded, I just didnt hold on to the jerk. would of been a 2kg PB.


10 min...
Forum: Sport and Fitness 12-Dec-14, 09:23am
Replies: 166
Views: 6,277
Posted By Chharge
Bench - acquire 50 reps in fewest sets possible...

Bench - acquire 50 reps in fewest sets possible at 75% of body weight - so 63kgs, 31,19.

wod for time
12 power snatches @ 55kg
800m run
50 Double unders
9 power snatches
600m
40 DU
6 power snatches
Forum: Entertainment and the Arts 11-Dec-14, 12:32pm
Replies: 37
Views: 3,720
Posted By Chharge
yeah I have to agree on that part, she is pretty...

yeah I have to agree on that part, she is pretty low quality, I cant see if she is confused or sending him fuck me eyes.

The lead is killing it though. I really look forward to it each week. The...
Forum: Entertainment and the Arts 11-Dec-14, 10:39am
Replies: 175
Views: 21,127
Posted By Chharge
or not. hahaha Good final episode, anyone think...

or not. hahaha

Good final episode, anyone think that
Fitz is getting better slowly?
Also love how Skye casually puts two rounds in wards ribcage and walks off like it was nothing
Forum: Entertainment and the Arts 11-Dec-14, 10:36am
Replies: 106
Views: 5,256
Posted By Chharge
I didnt mind it, would of hoped certain things...

I didnt mind it, would of hoped certain things worked differently. but wasnt too upset with it in the end.

im kinda glad we dont have to endure any more rubbish chase scenes :lol: fuck they were...
Forum: Sport and Fitness 10-Dec-14, 09:15am
Replies: 166
Views: 6,277
Posted By Chharge
Squats 5x95, 5x112, 3x130, 2x146, 2x156,...

Squats
5x95, 5x112, 3x130, 2x146, 2x156,
10x120.
10x125. - urrgh.

4 rounds for time
12 pullups
21 KB swings @ 24kg
35 Double unders
Forum: Sport and Fitness 09-Dec-14, 07:12am
Replies: 166
Views: 6,277
Posted By Chharge
Emotm for 5 mins 1 power clean + thruster +...

Emotm for 5 mins
1 power clean + thruster + shoulder to over head @ 60kg
3min rest
4min amrap of the above
17 reps.

3 rounds for time
15 wall balls
10 Toes to bar.
3min rest
Forum: Sport and Fitness 05-Dec-14, 04:35pm
Replies: 166
Views: 6,277
Posted By Chharge
Last night Bench, rep range 8-6-4 with 2 sets,...

Last night
Bench, rep range 8-6-4 with 2 sets, aiming to bench more the second set for each rep range, was tough but picked it perfectly
8x90, 6x95, 4x97.5, second set 8x92.5, 6x97.5,...
Forum: Sport and Fitness 04-Dec-14, 07:57am
Replies: 166
Views: 6,277
Posted By Chharge
workedsome jerk box action (lol), worked up to...

workedsome jerk box action (lol), worked up to 110kg, then pulled it back to 90 for 5 lifts.
Forum: Sport and Fitness 03-Dec-14, 09:19am
Replies: 166
Views: 6,277
Posted By Chharge
125kg taps! you mechanical bastard. Time to up my...

125kg taps! you mechanical bastard. Time to up my game! my 113kg needs to be sorted out. :mad:
Forum: Sport and Fitness 02-Dec-14, 09:16pm
Replies: 166
Views: 6,277
Posted By Chharge
Squats 5 x 95, 5 x 112, 3 x 130, 2 x 147, 2 x...

Squats
5 x 95, 5 x 112, 3 x 130, 2 x 147, 2 x 156, 7 x 130

For time
400m run
15 clean and jerks @ 60kg
600 m run
12 clean and jerks
800m run
9 clean and jerks
Forum: Entertainment and the Arts 02-Dec-14, 02:52pm
Replies: 37
Views: 3,720
Posted By Chharge
Latest episode had a ciggie in the ash tray lit...

Latest episode had a ciggie in the ash tray lit up and trail of smoke, and the last scene had him lighting up a ciggie but not actually seeing him smoke it :lol:

still like this show, I think the...
Forum: Sport and Fitness 30-Nov-14, 08:44pm
Replies: 3,003
Views: 195,343
Posted By Chharge
Rest Day... feel so lazy....

Rest Day... feel so lazy. lol

https://pbs.twimg.com/media/BiUT5l9IIAAW5cN.jpg
Forum: Sport and Fitness 29-Nov-14, 07:36pm
Replies: 3,003
Views: 195,343
Posted By Chharge
Snatch work Lift to be done on the minute 64 for...

Snatch work

Lift to be done on the minute
64 for 5 mins
67.5 for 5 mins
70 for 5mins
72.5 x 1
75 x 1
77.5 x 1
80 x 1
Forum: Sport and Fitness 28-Nov-14, 12:31pm
Replies: 3,003
Views: 195,343
Posted By Chharge
work to a 3rm Bench, 105kg, then at 80% go for 1...

work to a 3rm Bench, 105kg, then at 80% go for 1 set max reps- 84kg 13 reps.


Capacity workout
4 rounds 3 mins each round complete
200m run
20 wall balls
rest remainder of 3 mins

1:20
Forum: Sport and Fitness 26-Nov-14, 09:18pm
Replies: 3,003
Views: 195,343
Posted By Chharge
Find a heavy in 15 mins Hang snatch +...

Find a heavy in 15 mins
Hang snatch + snatch
70kgs

Wod
16-14-12-10 box jumps
In between sets run 100m + 15 hand release push-ups + 100m

7:27
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