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Search: Posts Made By: gotamangina
Forum: Sport and Fitness 26-Aug-15, 12:52pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
45 min Pilates reformer class.

45 min Pilates reformer class.
Forum: Sport and Fitness 26-Aug-15, 05:48am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:49/km.

5km run @ 5:49/km.
Forum: Sport and Fitness 25-Aug-15, 09:53am
Replies: 1,200
Views: 53,887
Posted By gotamangina
DEADLIFTS: 5x 30kg 5x 40kg 12x 5x 52.5kg ONE ARM...

DEADLIFTS:
5x 30kg
5x 40kg
12x 5x 52.5kg

ONE ARM DB ROWS:
3x 12x 10kg
10x 12kg
9x 12kg
8x 12kg
Forum: Sport and Fitness 25-Aug-15, 05:51am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:27/km.

5km run @ 5:27/km.
Forum: Sport and Fitness 24-Aug-15, 10:44am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:12/km.

5km run @ 5:12/km.
Forum: Sport and Fitness 23-Aug-15, 05:13pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
DEADLIFTS: 5x 25kg 5x 30kg 10x 5x 50kg

DEADLIFTS:
5x 25kg
5x 30kg
10x 5x 50kg
Forum: Sport and Fitness 22-Aug-15, 03:12pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
PULLUPS (Parallel grip): 5x 1 5x 5 (down...

PULLUPS (Parallel grip):
5x 1
5x 5 (down only)

STANDING MILITARY PRESS:
10x 10kg
3x 5x 15kg
10x 12.5kg
7x 12.5kg
Forum: Sport and Fitness 21-Aug-15, 06:09pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
DEADLIFTS: 5x 25kg 5x 30kg 1x 5x 60kg (supposed...

DEADLIFTS:
5x 25kg
5x 30kg
1x 5x 60kg (supposed to be 50kg, but I forgot I was using a heavier bar than usual. Derp.)
9x 5x 50kg

ONE ARM DB ROWS:
3x 12x 10kg
1x 10x 12kg
2x 8x 12kg
Forum: Sport and Fitness 18-Aug-15, 09:53am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:37/km. Calf & ankle are irritated...

5km run @ 5:37/km.

Calf & ankle are irritated atm. Trying to take it easy with mileage & frequency for now.
Forum: Sport and Fitness 17-Aug-15, 10:24am
Replies: 1,200
Views: 53,887
Posted By gotamangina
Sunday... DEADLIFTS (deload week): 5x 25kg 5x...

Sunday...

DEADLIFTS (deload week):
5x 25kg
5x 30kg
5x 4x 42.5kg

PULLUPS (parallel grip):
3x 1
5x 5 (down only)
Forum: Sport and Fitness 14-Aug-15, 04:26pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:28/km.

5km run @ 5:28/km.
Forum: Sport and Fitness 12-Aug-15, 04:18pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
PULLUPS (Parallel Grip): 3x 1 (full) 4x 5 (down...

PULLUPS (Parallel Grip):
3x 1 (full)
4x 5 (down only)

MILITARY PRESS:
5x 10kg
5x 12.5kg
4x 5x 15kg

DB BENCH PRESS:
Forum: Sport and Fitness 12-Aug-15, 05:48am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:54/km. Ankles & calves are feeling...

5km run @ 5:54/km.

Ankles & calves are feeling the mileage increase.
Forum: Sport and Fitness 11-Aug-15, 10:17am
Replies: 1,200
Views: 53,887
Posted By gotamangina
10km run @ 5:33/km.

10km run @ 5:33/km.
Forum: Sport and Fitness 10-Aug-15, 11:31am
Replies: 1,200
Views: 53,887
Posted By gotamangina
DEADLIFTS (deload week): 5x 25kg 5x 30kg 5x 4x...

DEADLIFTS (deload week):
5x 25kg
5x 30kg
5x 4x 42.5kg

ONE ARM DB ROWS:
3x 12x 10kg
3x 8x 12kg

ROMANIAN DEADLIFTS:
Forum: Sport and Fitness 10-Aug-15, 09:26am
Replies: 1,200
Views: 53,887
Posted By gotamangina
10km run @ 5:56/km.

10km run @ 5:56/km.
Forum: Sport and Fitness 05-Aug-15, 03:06pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
PULLUPS (Parallel Grip): 4x 5 (down...

PULLUPS (Parallel Grip):
4x 5 (down only)

MILITARY PRESS:
5x 10kg
5x 12.5kg
4x 5x 15kg

DB BENCH PRESS:
10x 5kg
Forum: Sport and Fitness 05-Aug-15, 05:51am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:53/km.

5km run @ 5:53/km.
Forum: Sport and Fitness 04-Aug-15, 01:28pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
1hr Clinical Pilates.

1hr Clinical Pilates.
Forum: Sport and Fitness 04-Aug-15, 09:49am
Replies: 1,200
Views: 53,887
Posted By gotamangina
10km run @ 5:54/km.

10km run @ 5:54/km.
Forum: Sport and Fitness 03-Aug-15, 01:20pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
DEADLIFTS: 5x 25kg 5x 30kg 7x 3x 55kg ONE ARM DB...

DEADLIFTS:
5x 25kg
5x 30kg
7x 3x 55kg

ONE ARM DB ROWS:
3x 12x 10kg
10x 12kg
8x 12kg
Forum: Sport and Fitness 03-Aug-15, 05:52am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:58/km.

5km run @ 5:58/km.
Forum: Sport and Fitness 01-Aug-15, 08:52am
Replies: 1,200
Views: 53,887
Posted By gotamangina
7km run @ 5:51/km.

7km run @ 5:51/km.
Forum: Sport and Fitness 29-Jul-15, 10:47am
Replies: 1,200
Views: 53,887
Posted By gotamangina
5km run @ 5:44/km. 4.5km bike ride.

5km run @ 5:44/km.

4.5km bike ride.
Forum: Sport and Fitness 28-Jul-15, 03:24pm
Replies: 1,200
Views: 53,887
Posted By gotamangina
1hr Clinical Pilates. 4.5km bike ride.

1hr Clinical Pilates.

4.5km bike ride.
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