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Search: Posts Made By: Chharge
Forum: Sport and Fitness Yesterday, 11:05am
Replies: 2,527
Views: 132,756
Posted By Chharge
Neither the Panthers or the Dogs deserved to be...

Neither the Panthers or the Dogs deserved to be there after that display. Lamb I agree with you with Reynolds for the most part but as of late he has become a bit of a grub.. I really hope he just...
Forum: Sport and Fitness 28-Sep-14, 05:42am
Replies: 2,522
Views: 149,197
Posted By Chharge
Bit of fun at the box yesterday we simulated an...

Bit of fun at the box yesterday we simulated an Olympic total on the main platforms, stuck the rules of nominating after each lift, having 90 seconds to take the platform etc
Lifts were
Snatch -...
Forum: Entertainment and the Arts 26-Sep-14, 01:30pm
Replies: 151
Views: 17,007
Posted By Chharge
http://i.imgur.com/LbXIr.gif

http://i.imgur.com/LbXIr.gif
Forum: Entertainment and the Arts 26-Sep-14, 10:52am
Replies: 151
Views: 17,007
Posted By Chharge
Good start to the season!

Good start to the season!
Forum: Sport and Fitness 26-Sep-14, 08:20am
Replies: 2,522
Views: 149,197
Posted By Chharge
Every minute on the minuted or 10 - Conplete 1...

Every minute on the minuted or 10 - Conplete 1 clean deadlift halt + 1 hang clean + 1 clean and jerk.
Stuck to 75kg.

4 rounds for time
10 power clean and jerk @61kg
10 toes to bar
10 box...
Forum: Sport and Fitness 24-Sep-14, 03:32pm
Replies: 2,522
Views: 149,197
Posted By Chharge
Thruster 1rm - 95kgs, failed the 100kg by a...

Thruster 1rm - 95kgs, failed the 100kg by a technicality with the head "through the window" so frustrating!!

Wod
40 Wall balls 9kg/10ft
40 Pull ups
80 Double unders
20 Wall balls
20 Pullups
40...
Forum: Entertainment and the Arts 22-Sep-14, 11:44am
Replies: 54
Views: 3,783
Posted By Chharge
nah they need to do another Superman, its only...

nah they need to do another Superman, its only been a few months since that movie came out on DVD.

Ive already forgotten how he got to earth this time.
Forum: Sport and Fitness 22-Sep-14, 07:31am
Replies: 2,527
Views: 132,756
Posted By Chharge
Would of preferred manly to limp over the line...

Would of preferred manly to limp over the line than face the doggies who have really turned a corner in the last few weeks. I still think penrith can get it done, probably won't be convincing but...
Forum: Sport and Fitness 18-Sep-14, 10:38pm
Replies: 2,522
Views: 149,197
Posted By Chharge
Find a clean and jerk max over 25 mins Worked to...

Find a clean and jerk max over 25 mins
Worked to 110 which equalled it so went for 115, got the clean and the jerk no major dramas but lost it when I brought the feet together of all things, just...
Forum: Sport and Fitness 18-Sep-14, 08:44am
Replies: 2,522
Views: 149,197
Posted By Chharge
Strict pull up "Lynne" 5 sets of body weight...

Strict pull up "Lynne" 5 sets of body weight bench for max reps immediately followed by strict pullups. Not timed
Bench - 8,10,6,5,7
Pullups- 8, 7, 6, 6, 6
Total score 69.
Forum: Sport and Fitness 16-Sep-14, 03:19pm
Replies: 2,527
Views: 132,756
Posted By Chharge
ohhh no watmough, thats interesting. Experience...

ohhh no watmough, thats interesting. Experience might work well for Manly come crunch time.

Tough calls.

Either way, as a Panther fan I am happier to play either of those teams than the Roosters or...
Forum: Sport and Fitness 16-Sep-14, 02:34pm
Replies: 2,527
Views: 132,756
Posted By Chharge
so whats the thoughts this weekend guys and gals...

so whats the thoughts this weekend guys and gals ?

Im thinking the cowboys could do it, but I cant pick between Manly and the Dogs, both are capable but quite as easily fall apart.
Forum: Sport and Fitness 16-Sep-14, 07:49am
Replies: 2,522
Views: 149,197
Posted By Chharge
In ten sets find a heavy weight for the complex 1...

In ten sets find a heavy weight for the complex 1 hang snatch + 1 full snatch - worked to 65kgs

3 rounds for time
15 kb swings 32kg
10 toes to bar
200m sprint

5:08, unbroken on all.

Death by...
Forum: Sport and Fitness 14-Sep-14, 06:00pm
Replies: 2,527
Views: 132,756
Posted By Chharge
Dogs are peaking at the right time. Same with the...

Dogs are peaking at the right time. Same with the cowboys.
Forum: Sport and Fitness 14-Sep-14, 01:36pm
Replies: 2,527
Views: 132,756
Posted By Chharge
Great game to be at last night for the win over...

Great game to be at last night for the win over the roosters. Still can't believe it to be honest but it was so well done by the boys. Soward, moylan, whare and idris were standouts. Quite a large...
Forum: Entertainment and the Arts 11-Sep-14, 02:50pm
Replies: 130
Views: 17,457
Posted By Chharge
:-D http://33.media.tumblr.com/d2b23bc312ad089ac3...

:-D

http://33.media.tumblr.com/d2b23bc312ad089ac32792a094ea5851/tumblr_nbngym9IUN1rogcuio1_500.gif
Forum: Sport and Fitness 10-Sep-14, 12:12pm
Replies: 2,522
Views: 149,197
Posted By Chharge
squats - working sets 5 x 100, 5x110,...

squats - working sets 5 x 100, 5x110, 4x5x120.

wod
15-12-9
Cleans @ 43
400m sprints between sets and to finish.

1:30,1:35, 139 for each 400.

legs were a bit ruined after all that. even as light as...
Forum: Sport and Fitness 09-Sep-14, 09:51am
Replies: 2,522
Views: 149,197
Posted By Chharge
Deadlifts, every 2 mins x 7 - 5 touch and go reps...

Deadlifts, every 2 mins x 7 - 5 touch and go reps with focus on form at a slow pace.
working sets - 135, 153, 163, 163, 183, 153, 153.

clock started
800m run - 3:02

@ 5mins - start a 10minute...
Forum: Sport and Fitness 08-Sep-14, 07:14am
Replies: 2,527
Views: 132,756
Posted By Chharge
Nice strong win last night from the panthers,...

Nice strong win last night from the panthers, great home field feeling. The chooks will most likely beat us well next week, but I'm so happy with how our season has gone this year. Take a bow Soward,...
Forum: Entertainment and the Arts 04-Sep-14, 09:53am
Replies: 130
Views: 17,457
Posted By Chharge
loved it, I just watched them all a few days...

loved it, I just watched them all a few days apart. This season was much better than last. Interesting way to end it too, keen to see how next season goes!
Forum: Sport and Fitness 03-Sep-14, 11:52am
Replies: 2,527
Views: 132,756
Posted By Chharge
exciting weekend of footy coming up!

exciting weekend of footy coming up!
Forum: Sport and Fitness 03-Sep-14, 08:22am
Replies: 2,522
Views: 149,197
Posted By Chharge
squats 4 sets 90 seconds apart- 3 front then 6...

squats 4 sets 90 seconds apart- 3 front then 6 back @ 105kg

11 minute amrap
1 snatch @ 55kg
1 round of cindy (5 pullups, 10 pushups, 15 air squats)
2 snatch
2 rounds of cindy
3 snatch
3 rounds of...
Forum: Sport and Fitness 02-Sep-14, 07:55am
Replies: 2,522
Views: 149,197
Posted By Chharge
Every minute on the minute for 5 - 3 x push press...

Every minute on the minute for 5 - 3 x push press - 67kg
Same again but 2 x jerks for 5 - 90kg

3 rounds for time

7 cleans (full) @ 60kg
15 swings @ 32kg
400m run

9:32
Forum: Sport and Fitness 29-Aug-14, 10:26am
Replies: 2,522
Views: 149,197
Posted By Chharge
in 15 mins find a heavy for the complex 1 Hang...

in 15 mins find a heavy for the complex
1 Hang power clean + power clean and Jerk - 95kg

250m run
TTB 10-9-8 etc to 2-1
DB snatch @ 32 kgs 1-2-3 etc -9-10
250m run

13:51. Pretty slow on this, the...
Forum: Sport and Fitness 28-Aug-14, 08:57am
Replies: 2,522
Views: 149,197
Posted By Chharge
Bench @ 3/4 body weight (63kg) do 5 sets of max...

Bench @ 3/4 body weight (63kg) do 5 sets of max effort reps. - 15, 13, 11, 10, 10
OHS work to a heavy single - 30, 40, 50, 60, 65, 70, 75.
Deads - 10-8-6-4-2 - pick a weight for that rep range and...
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