Forum

Page 1 of 20
Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: mischa21
Forum: Sport and Fitness 04-May-15, 02:50pm
Replies: 222
Views: 16,073
Posted By mischa21
^ nice work! I was hoping for sub 63 last year...

^ nice work! I was hoping for sub 63 last year but was sick and had a really bad race, still got 65 at least.
I don't think I could ever get under the 60 though unless I really focused and lost a bit...
Forum: Sport and Fitness 04-May-15, 01:09pm
Replies: 1,200
Views: 53,887
Posted By mischa21
Ran 20km on Saturday but sloooowww. yesterday:...

Ran 20km on Saturday but sloooowww.

yesterday:
5 x 70kg deadlift & 1 x 75kg deadlift.
+ lunges and sumo squats and a short HIIT circuit.
Forum: Sport and Fitness 04-May-15, 12:48pm
Replies: 222
Views: 16,073
Posted By mischa21
a sub 55 C2S is pretty good!

a sub 55 C2S is pretty good!
Forum: Sport and Fitness 20-Feb-15, 03:54pm
Replies: 1,318
Views: 96,624
Posted By mischa21
haha K Hunt. white line fever....

haha K Hunt. white line fever. http://www.abc.net.au/news/2015-02-20/karmichael-hunt-charged-with-allegedly-supplying-cocaine/6159492
Forum: Sport and Fitness 20-Feb-15, 03:46pm
Replies: 1,200
Views: 53,887
Posted By mischa21
that's v impressive Charge. I did a quick 20min...

that's v impressive Charge.

I did a quick 20min HIIT at lunch.
Forum: Sport and Fitness 20-Feb-15, 11:15am
Replies: 2,047
Views: 145,776
Posted By mischa21
oh hai! what's been doing?

oh hai! what's been doing?
Forum: Sport and Fitness 20-Feb-15, 10:27am
Replies: 1,200
Views: 53,887
Posted By mischa21
that's a long run Giney! nice work. are you...

that's a long run Giney! nice work. are you training for anything?

today: 2km soft sand run and then TABATA stuff on beach. smashed.
Forum: Sport and Fitness 20-Feb-15, 09:58am
Replies: 2,047
Views: 145,776
Posted By mischa21
did DEXA last week. I've stacked on 5 kilos since...

did DEXA last week. I've stacked on 5 kilos since my last one 12 months ago but BF% went down, so more muscle than fat which is good I guess. would still rather be 5kg lighter and same BF!
have cut...
Forum: Sport and Fitness 20-Feb-15, 09:41am
Replies: 1,318
Views: 96,624
Posted By mischa21
congrats Duncan for what? congrats to you...

congrats Duncan

for what?

congrats to you too Brad. what a triumph. and a special first post to read after not being on this forum in 12 months :thumb:
Forum: Sport and Fitness 21-Jul-14, 10:34am
Replies: 2,967
Views: 236,022
Posted By mischa21
downhill run training on saturday: 11.5km all...

downhill run training on saturday: 11.5km all up.
4.5km run out,
2x 1.7km downhill repeats (plus running back up of course).
3km run back.

pump this morning.
attack/pump tonight.
Forum: Sport and Fitness 18-Jul-14, 09:02pm
Replies: 2,974
Views: 221,607
Posted By mischa21
anyone done the stadium stomp? looks pretty...

anyone done the stadium stomp? looks pretty cool
http://www.stadiumstomp.com.au/
Forum: Sport and Fitness 17-Jul-14, 09:05am
Replies: 2,967
Views: 236,022
Posted By mischa21
body attack this morning. body pump...

body attack this morning.

body pump tonight.

yeah buddy.
Forum: Sport and Fitness 16-Jul-14, 02:53pm
Replies: 2,974
Views: 221,607
Posted By mischa21
nice work!

nice work!
Forum: Sport and Fitness 16-Jul-14, 02:49pm
Replies: 2,967
Views: 236,022
Posted By mischa21
did the 10km sydney harbour run on sunday: 43:21....

did the 10km sydney harbour run on sunday: 43:21. My fastest ever 10km. :thumb:

today: 3x 2km intervals @ 4:20 - it was a super hilly course.
Forum: Sport and Fitness 11-Jul-14, 02:42pm
Replies: 2,967
Views: 236,022
Posted By mischa21
rest day today. run club tomorrow: 4km run to...

rest day today.

run club tomorrow:
4km run to rose bay:
3 x 1.5km reps of heartbreak hill. what a joy.
2 x 800m reps of half of heart break hill. what a joy.

sunday: 10km syd harbour fun run....
Forum: Sport and Fitness 11-Jul-14, 02:40pm
Replies: 2,974
Views: 221,607
Posted By mischa21
I didn't really work to one except to build my...

I didn't really work to one except to build my long runs on the weekend.

During the week I do 3 body attack classes, 3 pump classes, 2 body weight circuit conditioning classes, and 2 run sessions...
Forum: Sport and Fitness 11-Jul-14, 02:29pm
Replies: 2,974
Views: 221,607
Posted By mischa21
that's just getting silly. how on earth would you...

that's just getting silly. how on earth would you have the time? plus, your whole life would be consumed in running and running prep. impressive, but silly.
Forum: Sport and Fitness 08-Jul-14, 10:39am
Replies: 2,967
Views: 236,022
Posted By mischa21
Last night: body attack/body pump today: circuit...

Last night: body attack/body pump

today: circuit training, tonight: body attack.

finally get a recover day tomorrow. poor legs.
Forum: Sport and Fitness 07-Jul-14, 09:39am
Replies: 2,974
Views: 221,607
Posted By mischa21
thanks - actually had way too much energy at the...

thanks - actually had way too much energy at the end. should have gone harder!

I started w 4 hrs in mind, but after about 28km sitting around 5:20/km, I thought I could make it under 3:45 (glenn...
Forum: Sport and Fitness 07-Jul-14, 09:32am
Replies: 2,967
Views: 236,022
Posted By mischa21
yesterday: 42.195km run @ 5:19/km. 3:45:00. does...

yesterday: 42.195km run @ 5:19/km. 3:45:00. does that mean you eat your hat glenn?
Forum: Sport and Fitness 04-Jul-14, 02:25pm
Replies: 3,081
Views: 237,473
Posted By mischa21
Optional

I will absolutely do nervous poo, I schedule it into my pre-race routine.

coffee + half an hour = too much information.

pre-run portaloos give me the shits are the pits.
Forum: Sport and Fitness 04-Jul-14, 02:10pm
Replies: 3,081
Views: 237,473
Posted By mischa21
haha thanks. this tapering is making me obsess....

haha thanks. this tapering is making me obsess. plus work is lame
Forum: Sport and Fitness 04-Jul-14, 01:50pm
Replies: 3,081
Views: 237,473
Posted By mischa21
obsessmuch ...marathon... marathon......

obsessmuch

...marathon... marathon... marathon...
...I hear those things are awfully loud...
Forum: Sport and Fitness 04-Jul-14, 01:39pm
Replies: 3,081
Views: 237,473
Posted By mischa21
is eating sushi for dinner tonight risky before...

is eating sushi for dinner tonight risky before marathon on sunday?

I don't regularly eat sushi but never really had a problem with it

possibly over-scrutinising.
Forum: Sport and Fitness 04-Jul-14, 09:41am
Replies: 2,974
Views: 221,607
Posted By mischa21
that 12km sprint from the 30k mark. haha thanks...

that 12km sprint from the 30k mark. haha

thanks y'all - really pumped for it.:rock:
Showing results 1 to 25 of 500
Page 1 of 20