The dude who set a course record (4:14) for the 56km Two Bays this year posted this on the Roller Coaster Run FB page:

Hi all,
I'm looking to get involved in some long training runs and was wondering if you know any fast paced ultra running groups that run over the weekends? I'm starting to train for my first solo 100km in October and am aiming for a 7:30-7:45 for the event. A Sunday group would be ideal and anything up to 80km I would be happy to run.

And followed up with:

It will be 2 weeks after a hopeful sub 2:30 Melbourne marathon.


Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.