Quote:

Originally Posted by airconteka View Post

Get fucked, 3:45 on the dot

thanks - actually had way too much energy at the end. should have gone harder!

I started w 4 hrs in mind, but after about 28km sitting around 5:20/km, I thought I could make it under 3:45 (glenn yous et the challenge in my head!). pushed it as much as I could so stoked to get 3:45 flat. in hindsight could have gone a little bit faster in the first 25km, but had weird shooting pain in my ankle which was came and went throughout so I was wary not to go too hard in case it got unbearable. all in all I think I ran the race really well.
I also stopped to go to the bathroom along the way, and hug my cheering dad (which I now wish I hadn't - those precious seconds! haha) but really enjoyed it overall.