Cheers
Yeah the last few months I've had a shitload going on both at and outside of work which means I'm lucky to get an hour free to run 3-4 times a week. Figured without having weekends free to rack up miles it was a good chance to try find and get used to running at my ideal race pace.

Now it's a matter of finding a program to help me get the mileage up without, as you mentioned, destroying my body