Spoiler:
oi


Errything felt heavy today. Despite that, not too disappointed with the sesh

Bench 4, 4, 5x3@75
Curls 6, 6, 8@42.5
Seated rows 3x6@105
Power cleans 5x1@60, then 5x1@60 w/ push press
Deads 1RM test warm up then 180, 200, 210, 215 (fail) - considering how slack I've been and shit, not toooo bad. I think I did 200 the other week really easily though and it felt tray tough today.
DE Box squats 4x2@86.5
pull ups 3x5 (dead hang)
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