Last night:

A. Reverse band floor press 3 x 5, 3 x 2 , 2 x 1 avergae band + 2 sec pause.
B, Barbell lock outs 5 x 5
C, BO rows off pinds 5 x 12
D1. fat man rows 4 x 10
D2. DB pullovers 4 x 20
E. Straightarm pulldowns 1 x 100
Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.