6k easy run @ 5:30min/k

So endeth a one-month of DTFRP*, combined with RoFL**, or as I like to call it: RRoFL***.

* Doing the fucking running program
** Rapid o' Fat Loss
***Running Rapid o' Fat Loss

Two week diet break @ (1800 + exercise) cals/day, then one last 6 weeks RRoFL cycle before I come home, spend 2 months drunk off my arse, and get fatter swoler than ever.


Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.