Pretty average day at work, felt flat after a bad day of blood sugars. Still managed to drag myself to the gym rather than drinking. Started full time work 3 months ago, have actually gained mass and strength despite having alot less free time.

Db bench
Hammer Curl
Leg Press - squat rack was taken
Tricep Pushdown
Flys

Feels better man.

Quote:

Originally Posted by RaVeR_SpIkE View Post

fucked international break at it yet again fuck off already