Easy Run: 8km @ 5:30 min/km

Was aiming at 10km @ 5:42 min/km, then remembered how much death hill takes out of my legs and piked on the last two km so I'm fresh for Sunday's crack at Heartbreak Hill.

http://app.strava.com/activities/16999319

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.