inthemix Forums - View Single Post - The NO FRANKOS gym is back! What exercise did you do today? #12

avatar_karma · 07-Aug-12, 02:56pm

Easy Run: 8km @ 5:30 min/km

Was aiming at 10km @ 5:42 min/km, then remembered how much death hill takes out of my legs and piked on the last two km so I'm fresh for Sunday's crack at Heartbreak Hill.

http://app.strava.com/activities/16999319

avatar_karma +	07-Aug-12, 02:56pm #127 Registered User
Joined Jan '07 Times thanked < Thanks: 1,206 Thanked 2,165 Times in 1,295 Posts Posts 11,517	Easy Run: 8km @ 5:30 min/km Was aiming at 10km @ 5:42 min/km, then remembered how much death hill takes out of my legs and piked on the last two km so I'm fresh for Sunday's crack at Heartbreak Hill. http://app.strava.com/activities/16999319 Quote: Originally Posted by CheelWinston Enlightened, morally strong sports fans follow the NRL.