1200m row @ 4:10
Behind the neck split jerk 5 x 1 @ 90kg

This one is for Panda
Tabata deadlifts @ 80kg, record lowest reps achieved, don't drop the bar ever.
8, total deadlifts = 81

On the minute every minute for 12: 5 handstand pushups
Rx
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence