Sport and Fitness

What supplements do you take and why?

Reply
  Tools
Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
< 5,494
Posts
27,762
A question on protein powders, does pre mixing it 'denature' the protein? Or can I mix it in the morning then drink it in the afternoon for the same benefit as if I mixed it moments before drinking?
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958
Nah you should be fine if you have it within a few hours but after that the denaturation rate increases exponentially

Spoiler:
and you increase the risk of getting rhabdo
liseyt +

hai

liseyt's Avatar
Joined
Apr '05
Times thanked
< 100
Posts
8,332
Looking for something to aid with liver function/decrease bloating and water retention. Just really got a random idea in my head last week that the weight I'm not losing in my trouble spots (tummy mostly) could be due to water rention (I've lost weight/toned up everywhere else mainly).

Dont want to take something that will act as a pure diuretic so I've picked up something called "Schuessler Tissue Salts: Water Eliminator" which is essentially sodium sulphate in a lactose base. Do you reckon this will help? Or can someone recommend a different course of action?

Cheers
Coming up for TLOY Perth:

Octave One (live)
Ben Sims
Robert Hood
rancho +

Oooooooh such a good time

rancho's Avatar
Joined
May '05
Times thanked
< 7,086
Posts
22,135
exercise more.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

liseyt +

hai

liseyt's Avatar
Joined
Apr '05
Times thanked
< 100
Posts
8,332
lol thanks I exercise every day, it's just taking a while to lose the last few kgs
Coming up for TLOY Perth:

Octave One (live)
Ben Sims
Robert Hood
Fledz +

Royal Astrological Metaphysician

Fledz's Avatar
Joined
Aug '06
Times thanked
< 5,693
Posts
15,624
How do you know it's water retention? Losing water seems like a bad strategy to me unless you just did a creatine cycle.
liseyt +

hai

liseyt's Avatar
Joined
Apr '05
Times thanked
< 100
Posts
8,332
I dont know, i just thought I would try the tablets and see - the shop assistant tried to get me to buy a full on detox kit which i'm sure would be worse...

I cant find any adverse side effects or info on the net so I'll just give it a go. If anything it just seems to improve liver function. Guess I'll see in a few days
Coming up for TLOY Perth:

Octave One (live)
Ben Sims
Robert Hood
loopi +

bliss :D

loopi's Avatar
Joined
Jan '05
Times thanked
< 860
Posts
9,958
Eat less processed foods for a week and see if anything changes. Water retention/bloating is usually due to your nutrition
<3
Fledz +

Royal Astrological Metaphysician

Fledz's Avatar
Joined
Aug '06
Times thanked
< 5,693
Posts
15,624
You want to lose fat, not water. Chances are you'll just put the water weight back on once you start feeling permanently dehydrated and lethargic. You say it "could be" water weight but you don't actually know. If it's around the stomach, it's almost certainly abdominal fat. We've all got it and we're all trying to lose it, but it's generally not all water.
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
< 23,115
Posts
40,539
CALORIFIC DEFICIT.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

PandaMonium +

Carpe scrotum

PandaMonium's Avatar
Joined
Jul '02
Times thanked
< 1,186
Posts
4,771

Quote:

Originally Posted by loopi View Post

Eat less processed foods for a week and see if anything changes. Water retention/bloating is usually due to your nutrition

And sometimes gender: Vasopressin. Bad luck girls.
Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958

Quote:

Originally Posted by PandaMonium View Post

And sometimes gender: Vasopressin. Bad luck girls.

Is that like Bench pressin?
bulldozer +

OH YES OH YES MELBOURNE!!

bulldozer's Avatar
Joined
Jun '09
Times thanked
< 748
Posts
2,896

Quote:

Originally Posted by Astro-Boy View Post

CALORIFIC DEFICIT.

SUPERCALORIFICDEFICITPROTEINDENATUREDOCIOUS

Quote:

Originally Posted by johnbiggs View Post

right on **** sign me up

dj name: big facotr
style: ballbag disco
promotion ability: zilch none naada
stage presence: fuck it **** im on the d floor and use a long stick from there to change the faders.

tapout +

tapout 1, utes 0.

tapout's Avatar
Joined
Jul '06
Times thanked
< 3,314
Posts
6,027

Quote:

Originally Posted by Derelict View Post

A question on protein powders, does pre mixing it 'denature' the protein? Or can I mix it in the morning then drink it in the afternoon for the same benefit as if I mixed it moments before drinking?

Have you ever smelt a container that hasnt been washed out properly after having protein in it? Its foul, bacteria grow so quickly in that environment. Mix then drink, wash out straight away, there is no way i would have protein in an aqueous solution longer than it needs to be.
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,076
Posts
11,335
Having 2 shakers, I sometimes make the mistake of leaving one for a couple of days without washing it.

It's fucking rank.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

JustinJ +

It was a good speech. Didn't want to interrupt.

JustinJ's Avatar
Joined
Mar '04
Times thanked
< 3,535
Posts
11,025
That question pretty much is the same question of "I left the milk out for the whole day, is it still ok to drink".
bulldozer +

OH YES OH YES MELBOURNE!!

bulldozer's Avatar
Joined
Jun '09
Times thanked
< 748
Posts
2,896
That's almost as bad as asking a question without it actually being a question due to a lack of any question marks. Oh wait...

Quote:

Originally Posted by johnbiggs View Post

right on **** sign me up

dj name: big facotr
style: ballbag disco
promotion ability: zilch none naada
stage presence: fuck it **** im on the d floor and use a long stick from there to change the faders.

Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
< 5,494
Posts
27,762

Quote:

Originally Posted by JustinJ View Post

That question pretty much is the same question of "I left the milk out for the whole day, is it still ok to drink".

No it isn't...

I asked if the protein would still be effective if I mixed it in the morning and left it in my fridge all day till I got home in the afternoon post gym and drank it down straight away. That or left it in a cooler bag all day.

Stop trying to troll, seriously.
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

JustinJ +

It was a good speech. Didn't want to interrupt.

JustinJ's Avatar
Joined
Mar '04
Times thanked
< 3,535
Posts
11,025
3 things:

1). That was you with the milk question?
2). You didn't state that you were going to keep it in the fridge or cooler bag.
3). You told us to stop reading into what you're posting so how can you expect us to make that inference? So you want us to infer from your posts or read your mind now?
Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
< 5,494
Posts
27,762
4). Shut up.
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

patrickbateman +

the devil's son

patrickbateman's Avatar
Joined
Jun '09
Times thanked
< 2,293
Posts
6,439
if you leave it in the fridge all day it will explode
trAse +

He'll never be an old man rafter

trAse's Avatar
Joined
Oct '02
Times thanked
< 13,968
Posts
22,916
Thought I'd give this a bump, been trying to do some research but I think I've just been reading bro-science shit too much.

I'm doing 30g whey in the morning and straight after workout, 1 gram creatine light/off days, 2 gram creatine on heavy days.
What I'm unsure of is if I should be having a whey prior, too? Currently usually eat a banana or nuts before a workout for the fructose/carbs.
ヽ༼ʘ̆ںʘ̆༽ ノ
GoodLove +

likes this

GoodLove's Avatar
Joined
Mar '09
Times thanked
< 3,775
Posts
6,405
jelly beans.

Lines of Jack3ed in the changerooms.

Quote:

Originally Posted by big eddie View Post

Western Australian renaissance man (who knows that feel)

Quote:

Originally Posted by Derelict View Post

Why do people call it a back pedal every time somebody explains themselves on the internet?

little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958
Anyone used the BN electrolyte mix before?
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958
Got a bag of the bulk nutrients electrolytes

Stuff is bitter, chalky and terrible, makes BCAA's taste yummy
MCSphinx +

Brotankhamen.

MCSphinx's Avatar
Joined
Jan '03
Times thanked
< 2,122
Posts
16,827
Yep, pretty sure we threw ours out and bought some Staminade powder instead.

Quote:

Originally Posted by Spicy View Post

life and shit.

jordan__ +

Registered User

jordan__'s Avatar
Joined
Aug '08
Times thanked
< 1,905
Posts
1,927
I've been using Beast Aminolytes lately, it's pretty good! Also really good watermelon flavour.
Channel Pulse #15 | Murky Territory

Anomaly

playing next at
/// 14th November, B2B Wax
/// 21st November, Gynoid Label Night with Jonas Kopp
/// 22nd November, radio show TBA
/// 13th December, Anomaly Locals Night feat. Mark Smith (Gardland/RVNG Intl)

little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958
Too much sugar in that shit, happy to use it during a longer workout or in the morning for energy but when I'm supplementing extra electrolytes I don't really want the sugar
big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
< 15,986
Posts
50,360
1 scoop of endura + a spoonful of electrolytes per litre gives a decent mix without too much carb action (and no sucrose)

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958
Sweet

Spoiler:
heh accidental puns
jordan__ +

Registered User

jordan__'s Avatar
Joined
Aug '08
Times thanked
< 1,905
Posts
1,927

Quote:

Originally Posted by little_brad View Post

Too much sugar in that shit, happy to use it during a longer workout or in the morning for energy but when I'm supplementing extra electrolytes I don't really want the sugar

Didn't realise but I'm not surprised. Yeah I have it during long workouts mixed with Con-Cret or atm Creature. Con-Cret pineapple mixed with watermelon is a pretty good flavour combo haha.
Channel Pulse #15 | Murky Territory

Anomaly

playing next at
/// 14th November, B2B Wax
/// 21st November, Gynoid Label Night with Jonas Kopp
/// 22nd November, radio show TBA
/// 13th December, Anomaly Locals Night feat. Mark Smith (Gardland/RVNG Intl)

Chharge +

Summer is coming

Chharge's Avatar
Joined
Feb '04
Times thanked
< 1,982
Posts
4,294,967,295
EPO, because Lance Armstrong thats why. Champion.

Spoiler:
jks

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

PandaMonium +

Carpe scrotum

PandaMonium's Avatar
Joined
Jul '02
Times thanked
< 1,186
Posts
4,771
FemFresh for me.
Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.
Something_Good +

Registered User

Something_Good's Avatar
Joined
May '08
Times thanked
< 14
Posts
399
Current Supps:
- WPI & WPC Protein with Maltodextrin
- Creatine Monohydrate

Have used a fair few supps and feel that I'm better off putting money towards more food.

Quote:

Originally Posted by moisty

I'd conquer my fear of taking it up the ass for $30,000

Quote:

Originally Posted by realkirill

it was like an annoying drunk girl thats taken control of an ipod at a house party

Garydose +

Registered User

Garydose's Avatar
Joined
Mar '11
Times thanked
< 120
Posts
210
ALBUTAREEEEEEEXXX!!!!!!
My sickest mix brah heaps of sick beatz u mirin? - http://soundcloud.com/johnbanana/gil...lipse-mix-2012
DrugfuctDonkey +

Registered User

DrugfuctDonkey's Avatar
Joined
Mar '12
Times thanked
< 1,956
Posts
3,298
Beer
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
< 9,036
Posts
11,233
Eddeh etal, have you been able to find a Casein powder without shit in it?

The one I was using from GNC had no sweeteners in it but they've stopped selling it.
Gussigan +

business dog is all about business

Gussigan's Avatar
Joined
Jun '08
Times thanked
< 3,772
Posts
6,730
http://www.bulknutrients.com.au/buy/...seinate/CALCAS
Gusface Grillah
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
< 23,115
Posts
40,539
I've 3 x 1kg bags of professional whey micellar casein, Nads. You're welcome to have one of them if you'd like.
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
< 23,115
Posts
40,539
This stuff: http://professionalwhey.com.au/produ...ar-casein-mpi/
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958

Quote:

Originally Posted by Astro-Boy View Post

I've 3 x 1kg bags of professional whey micellar casein, Nads. You're welcome to have one of them if you'd like.

:waves:
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
< 23,115
Posts
40,539
Nads != Brads
avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,076
Posts
11,335
Thinking about getting back on the creatine. Got a-fucking-lot sitting here that I haven't used in 6 months.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

JustinJ +

It was a good speech. Didn't want to interrupt.

JustinJ's Avatar
Joined
Mar '04
Times thanked
< 3,535
Posts
11,025
I bought 500g of creatine about 5 months ago and I still haven't used it all.
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
< 23,115
Posts
40,539

Quote:

Originally Posted by avatar_karma View Post

Thinking about getting back on the creatine. Got a-fucking-lot sitting here that I haven't used in 6 months.

Couldn't hurt.
JustinJ +

It was a good speech. Didn't want to interrupt.

JustinJ's Avatar
Joined
Mar '04
Times thanked
< 3,535
Posts
11,025
#hmcsit
avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,076
Posts
11,335

Quote:

Originally Posted by JustinJ View Post

I bought 500g of creatine about 5 months ago and I still haven't used it all.

I know that feel. Bought 2kg I haven't no idea when and I haven't even made a ditch in the bastard.

Quote:

Originally Posted by Astro-Boy View Post

Couldn't hurt.

I might be able to get my bench press going forward for once.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958

Quote:

Originally Posted by JustinJ View Post

I bought 500g of creatine about 5 months ago and I still haven't used it all.

Creatine and P90X.. You are next level son!!!
Zodiac +

What do you mean we aren't going to the Superbowl?

Zodiac's Avatar
Joined
Dec '07
Times thanked
< 3,318
Posts
16,272
Extreme
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,988
Posts
9,958
Shall I pm you my address then? I sent you a present to Timor remember
Reply

« Previous Thread Next Thread »

Posting Rules

+
    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts