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I fought the war and the war run! What exercise did you do today #10

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I never thought of Tom Selleck as a thing, he was always too old. Now that I'm old, I probably wouldn't mind taking a look at his love magnum, but only if he hasn't aged since that picture. Also the moustache needs to go. Unless there's a hare lip or something under there, then the deal's off.
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Same story with me and Judi Dench.
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Quote:

Originally Posted by Oscar Lomax


Get your claw out of my Holy of Holies

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Sploosh.

Take it to the Nothing thread Elefarto.
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3x5x25kg dumbell bench
1x5x120kg deads
3x5 dips

hoping to get some decent miles in tomorrow morning.

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Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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Squat 3x5 100kg
Press 3x5 45kg
DB bench 3x8 40lb
DB shoulder press 8,6,6 35lb
Chin up 10, 5, 5

Squats felt great today
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12km run @ 5:28 min/k - that's as slow as I can run
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Tonights action

Baseline: ROM Drills. 4 Rounds: Frog Complex with push up chaser (30-45kg)

Strength: Work up to 3RM front squat - 110kg

Stamina: Chipper, not timed: 20x Front Squat @ 90kg, 500x Step ups-slick, 1km Farmers walk @60kg (with a barbell in the back squat rack position…walk) - that shit was fucked up!!!!

that farmers walk was damn fun, going to try that again

bism'd the work capacity, might do it tomorrow if time
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Did you just go for a stroll down the road with a 60kg barbell on your back?!
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haha yep, did 2 laps of the block which is 500m a piece. a few cars drove past while i was doing , i imagine they we're thinking wtf! mind you i walk around the street with KB's and sandbags so its nothing new

only put the bar down 4 times, was happy with that
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Next edition of the manly daily.

'Gym equipment thief operating in local area' A caucasian man of small build has been seen stealing peoples gym equipment in the area, presumably to gain some muscle mass. Residents are warned to ensure all gym equipment is locked away. If you see him please alert Neighbradhood Watch.
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haha, i used to steal plants.

stole a cycad on the way home from Parklife one year, plucked it out of the ground in a garden near Wynyard and planted it in my front garden, went back a week later for 4 more, true story
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Wait, what? I'm not stealing anything!
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Squats
Press
Deads

Had to bism the deads after the 3rd rep cause I felt something strain in my left pec doubt it's serious though, recovery pint should fix it.
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Quote:

Originally Posted by little_brad View Post

haha, i used to steal plants.

stole a cycad on the way home from Parklife one year, plucked it out of the ground in a garden near Wynyard and planted it in my front garden, went back a week later for 4 more, true story

And if you got busted you could have claimed they were planted
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Quote:

Originally Posted by airconteka View Post

Next edition of the manly daily.

'Gym equipment thief operating in local area' A caucasian man of small build has been seen stealing peoples gym equipment in the area, presumably to gain some muscle mass. Residents are warned to ensure all gym equipment is locked away. If you see him please alert Neighbradhood Watch.

Small build? Brad is a fucking beast!

But yeah the neighbours must think you're the local crazy guy Especially with all the gear you're moving constantly haha
Music is the best drug.

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Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

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I was doing a sandbag run one day and a couple of chicks drove past and one of them yelled out "I work out" LMFAO style
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I think derp wants to fondle your sandbags
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Quote:

Originally Posted by little_brad View Post

I was doing a sandbag run one day and a couple of chicks drove past and one of them yelled out "I work out" LMFAO style

Wiggle wiggle wiggle wiggle

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Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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Quote:

Originally Posted by airconteka View Post

I think derp wants to fondle your sandbags

You're the only one who's allowed to do that brah
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Quote:

Originally Posted by airconteka View Post

I think derp wants to fondle your sandbags

Jealous?

Let's not turn this into some sort of twisted love triangle.
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

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Sorry Derp until you can do burpees you ain't gonna get spit roasted
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Also you rigged those card yesterday jerk and all i could think of when i was doing arm haulers was your av
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Quote:

Originally Posted by Derelict View Post

Jealous?

Let's not turn this into some sort of twisted love triangle.

It's all good, you can still be our designated driver
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Quote:

Originally Posted by airconteka View Post

Also you rigged those card yesterday jerk and all i could think of when i was doing arm haulers was your av

Haha funny I was thinking the same thing watching you
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Quote:

Originally Posted by little_brad View Post

Sorry Derp until you can do burpees you ain't gonna get spit roasted



My wrist is feeling way better atm, helps that I'm not doing any exercises that aggravate it. Who would have thought, rest is helping
Music is the best drug.

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I got some nice wrist wraps (18inchers) from eBay, good for oly stuff, squats, presses etc. do you use wraps? Might be worth a try
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Link? I had some but they were way too stiff and I realised they weren't helping much when my bench went up, so now I'm just avoiding all those sort of lifts.
Music is the best drug.

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Originally Posted by RunningWithScissors View Post

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wrist wraps for burpees?
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Quote:

Originally Posted by little_brad View Post

Haha funny I was thinking the same thing watching you

Prolly my worst work out yet, the only thing that didnt make me want to spew were the lunges and they were fucking hard. Should have just got pissed on anzac day dont think i would have struggled that much
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Quote:

Originally Posted by Derelict View Post

Link? I had some but they were way too stiff and I realised they weren't helping much when my bench went up, so now I'm just avoiding all those sort of lifts.

wrist wraps for bench/pressing are supposed to be stiff

do 'em up so tight you get the claw
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Quote:

Originally Posted by little_brad View Post

1km Farmers walk @60kg (with a barbell in the back squat rack position…walk) - that shit was fucked up!!!!

that farmers walk was damn fun, going to try that again

if you like that you've gotta try using a yoke... kinda like that except heavier and not as stable
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Decided to do the speed session I missed on Wed as my long run today:

18km @ 5:44/km average

30min warm up
6x [1km @ around 4:55/km, 200m jog]
3x [200m @ around 3:55/km, 200m jog]
30min cool down

Had dextrose with electrolytes beforehand & a gel halfway through.

The range given was 15-30 minute warm/cool, 5-6 repeats, so I did the max of each to make it closer to a proper long run (at the moment I'm sticking to the lower ranges of the speed sessions until I've got more consistent mileage under control). If I'd done it on Wed as a speed session I would have done it as about a 13km run.
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Quote:

Originally Posted by Gussigan View Post

wrist wraps for bench/pressing are supposed to be stiff

do 'em up so tight you get the claw

These ones are so stiff that I can barely tighten them

Aren't you meant to only tighten them enough so that your blood still flows? You never linked me that video you promised when I first got them Gus
Music is the best drug.

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Originally Posted by RunningWithScissors View Post

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Quote:

Originally Posted by little_brad View Post

Tonights action

Baseline: ROM Drills. 4 Rounds: Frog Complex with push up chaser (30-45kg)

Strength: Work up to 3RM front squat - 110kg

Stamina: Chipper, not timed: 20x Front Squat @ 90kg, 500x Step ups-slick, 1km Farmers walk @60kg (with a barbell in the back squat rack position…walk) - that shit was fucked up!!!!

that farmers walk was damn fun, going to try that again

bism'd the work capacity, might do it tomorrow if time

I don't think you can call it a farmers walk though.
More like borophyl
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More like searching for squat rack walk
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I'll call it whatever you want me to call it poonfather
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Quote:

Originally Posted by Derelict View Post

These ones are so stiff that I can barely tighten them

Aren't you meant to only tighten them enough so that your blood still flows? You never linked me that video you promised when I first got them Gus

you can worry about blood flowing when you've finished your set

Media Player

FFS having trouble embedding for some reason

http://www.youtube.com/watch?v=glHfEtdde0M
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Thanks mate manual like.
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23.23km @ 5:45 min/km. rained the entire time.

only had 1 gel with me and le legs were starting to give up from 20km. pushed on but savage blisters on both feet spelled the death of me a few km from home.

http://connect.garmin.com/activity/172329916

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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That's a solid fucking run, dude. When did you become running people?

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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Quote:

Originally Posted by Astro-Boy View Post

That's a solid fucking run, dude. When did you become running people?

Media Player

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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Finally attempted WOD 12.1 of the games open

Amrap 7 mins - burpees, jump to target 6 inch above max reach

111 reps - that sucked
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Quote:

Originally Posted by Gussigan View Post

you can worry about blood flowing when you've finished your set

http://www.youtube.com/watch?v=glHfEtdde0M

FFS having trouble embedding for some reason

http://www.youtube.com/watch?v=glHfEtdde0M

Ah, I definitely wasn't doing them tight enough. When I do them like that, I get what you mean by "the claw" So the lack of blood flow isn't a bad thing for a few sets?
Music is the best drug.

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Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

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You take them off after a set.
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No shit, but sets can take a while sometimes if they are tough. I guess benching is usually pretty quick though.
Music is the best drug.

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Originally Posted by RunningWithScissors View Post

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14km @ 6"38
excuse me while I die for a bit, I dunno how you running peoples do this shit.

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