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Poondaddy Shortbread · 25-May-12, 05:14pm

Keep squatting. Post videos of your technique.

SpaceMonkey · 25-May-12, 06:59pm

Quote:

Originally Posted by big eddie

Honestly at LSD pace I think the breaks make it more difficult rather than easier, its not like you are out of breath when you stop and you hurt more starting back up again.

I hate stopping, it's all about maintaining inertia.

crabman · 25-May-12, 08:15pm

Quote:

Originally Posted by Poondaddy Shortbread

Also, don't reckon wrang is a word.

Not wrong.

big eddie · 25-May-12, 08:23pm

10km easy run @ 6:22 min/km - Wet cold and windy - footy oval was a lake, tempo session wasn't happening, I think I get points for effort for heading out tonight anyway #coldcoldcold

Nads kept it real today, so I am too.

http://connect.garmin.com/activity/181785266

airconteka · 25-May-12, 08:41pm

big eddie · 25-May-12, 08:53pm

30mm of rain today - shits WET.

airconteka · 25-May-12, 09:08pm

Wouldn't want them nails getting rusty. Mystery run for me tomorrow

big eddie · 25-May-12, 09:26pm

I went to bed at 7am this morning after working all night.

Tobi · 25-May-12, 09:44pm

Call the wambulance. Nads wins this round.

big eddie · 25-May-12, 09:50pm

He's getting on my nuts because I didn't do a tempo run.

airconteka · 25-May-12, 09:57pm

Sometimes you need a **** to keep you honest, tough love brah

little_brad · 25-May-12, 10:22pm

Eddie is the new bism of speed work

crabman · 25-May-12, 10:31pm

Quote:

Originally Posted by big eddie

He's getting on my nuts because I didn't do a tempo run.

Tampon run.

big eddie · 25-May-12, 10:40pm

Quote:

Originally Posted by airconteka

Sometimes you need a **** to keep you honest, tough love brah

Operating on sfa sleep this week - so much work reading to get through its crazy. Man rags time for me.

crabman · 25-May-12, 10:56pm

TWIS.

airconteka · 26-May-12, 06:15am

Quote:

Originally Posted by big eddie

Operating on sfa sleep this week - so much work reading to get through its crazy. Man rags time for me.

I wouldn't be doing my tempo round an oval that would be torture

Derelict · 26-May-12, 06:24am

Quote:

Originally Posted by airconteka

Sometimes you need a **** to keep you honest, tough love brah

Figuratively or literally?

little_brad · 26-May-12, 07:20am

Ironically

crabman · 26-May-12, 07:25am

Civ4. 2nd place to England's Space Victory, Monarch difficulty. 4h.

Bike sickle. 12.8km. 29m. Friday night traffic is fucked.

Floor humps. 1x15, 1x7.

gotamangina · 26-May-12, 07:44am

You guys are fucked, speedwork in the dark & rain is asking for injury.

I won't run in the dark if it's raining at all. It's why I did my long run yesterday in the daylight. It was supposed to be raining this morning, but look out there! LOOK! Useless weather reporting ****s.

crabman · 26-May-12, 07:47am

Oh yeah that's another reason why I was so slow today. Left the bike in top gear. Huge leg workout.

gotamangina · 26-May-12, 08:17am

Quote:

Originally Posted by Poondaddy Shortbread

Keep squatting. Post videos of your ~~butwink~~ technique.

wut

airconteka · 26-May-12, 08:39am

26km marathon pace run @ 4:41 min/k. Nice run.

big eddie · 26-May-12, 09:49am

Quote:

Originally Posted by airconteka

I wouldn't be doing my tempo round an oval that would be torture

Needs must - car is at mechanics, nearest bit of flat ground, otherwise I'd go run the tan or Albert park lake or some shit.

gotamangina · 26-May-12, 11:08am

I just do my speed work on my normal running route.

I set up custom workouts on the Garmin & it tells me what to do.

rancho · 26-May-12, 11:12am

final day of cycling study. yay.

finished with another pr of 3:36 on the 110% for time (vs 3:25 last week).

get my before and after dexa scan results this week, joy.

didjeridude · 26-May-12, 11:17am

Quote:

Originally Posted by gotamangina

LOOK! Useless weather reporting ****s.

Tell me about it..... BOM said it was gonna be a north westerly but I just rode 100km and I definitely didn't get a 50km tail wind. Mofos.

100km ride, 1950m vertical ascent and about 80% head or cross headwind. North westerly my arse!

IHAVENEWLEGS · 26-May-12, 11:18am

Quote:

Originally Posted by airconteka

26km marathon pace run @ 4:41 min/k. Nice run.

Wow

big eddie · 26-May-12, 11:23am

Quote:

Originally Posted by gotamangina

I just do my speed work on my normal running route.

I set up custom workouts on the Garmin & it tells me what to do.

Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it.

didjeridude · 26-May-12, 11:31am

Quote:

Originally Posted by big eddie

Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it.

cricket ovals are the best.... nice and smooth surface, no pot holes like on footy grounds. Ever notice though how all ovals are slightly sloped to allow for drainage? Its always a little bit tougher on one side than the other to hold the same pace.

Bism · 26-May-12, 12:20pm

Quote:

Originally Posted by little_brad

Eddie is the new bism of speed work

Nah that's still me.

gotamangina · 26-May-12, 12:29pm

Quote:

Originally Posted by big eddie

Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it.

Aah, I forgot about your traffic lights. My first set of traffic lights is at 11km & hills are mnml.

IHAVENEWLEGS · 26-May-12, 02:20pm

Ran the tan - 18:31/ 4:36ks

Astro-Boy · 26-May-12, 02:23pm

Good pace scott.

Chharge · 26-May-12, 02:25pm

10 Burpee Box jumps
10 push press (35kgs)
amrap 12mins - 6 rounds. yuck

60 cleans - 40kgs
60 air squats

Deads leadup to max - 3 x 120, 3 x 150, 1 x 160, 1 x 165, 1 x 170 (woo new best.)

Pretty happy with that, buggered though.
Deads goal is to be able to do 3 x 200 by the end of the year.

Astro-Boy · 26-May-12, 02:31pm

Quote:

Originally Posted by Chharge

Pretty happy with that, buggered though.
Deads goal is to be able to do 3 x 200 by the end of the year.

little_chharge

Derelict · 26-May-12, 07:31pm

What's your bw at chharge?

airconteka · 26-May-12, 07:55pm

Quote:

Originally Posted by IHAVENEWLEGS

Wow

Quote:

Originally Posted by IHAVENEWLEGS

Ran the tan - 18:31/ 4:36ks

Nothing to be impressed by, you ran faster than me

Bism · 26-May-12, 07:56pm

That was a bait compliment so you'd say that.

Fuck your biceps are looking good, Glenn...

Gussigan · 26-May-12, 07:58pm

yoke: 205x2, 245x1, 285x2, 305x1(PB)
swiss bar press: worked up to 65kg. had to use swiss bar as small log wasn't available today
farmers: 100kgx25m

happy with yoke, the 2nd 285kg was a pb for time by 18sec

trz-ara · 26-May-12, 08:47pm

fuck it...

curlz
bench
squatz
shrugz

Chharge · 26-May-12, 10:20pm

Quote:

Originally Posted by Derelict

What's your bw at chharge?

84 of your kilograms.

Derelict · 26-May-12, 11:02pm

200kg deads would be immense for you then.

IHAVENEWLEGS · 26-May-12, 11:40pm

Quote:

Originally Posted by airconteka

Nothing to be impressed by, you ran faster than me

Over 4ks man

Chharge · 27-May-12, 07:59am

Quote:

Originally Posted by Derelict

200kg deads would be immense for you then.

hope so, might take longer than 6 months. but it is the goal.

airconteka · 27-May-12, 08:28am

Quote:

Originally Posted by IHAVENEWLEGS

Over 4ks man

You also have new legs

rancho · 27-May-12, 11:05am

30.03km @ 6:01 min/km. missed my target by like 30 seconds

stopped to refill my bottles when i hit the go between bridge (22km). fucking bubbler was broken, rage ensued. fortunately another one on the other side, stopped again, had a gel. right knee completely seized up and it was an almighty struggle to finish. as luck would have it, the reasonably strong headwind i ran into along the river had swung 180 degrees so it was another head wind with a sore knee

very stoked with myself for pushing on, but at the same time a big wake up call for how brutal 42.2km would be. also, 7 degrees when i started and 17 degrees when i finished, yet i was comfortable temperature the whole time (rolled the sleeves up after 16km). so stoked with this icebreaker stuff, it certainly deserves the reputation it has!

http://connect.garmin.com/activity/182329786

airconteka · 27-May-12, 12:09pm

Nice work rancho, if you can do 30km you'll be able to do 42k

JustinJ · 27-May-12, 12:33pm

Rancho weren't you only running like ~10K recently?

Top work.

rancho · 27-May-12, 01:06pm

Quote:

Originally Posted by JustinJ

Rancho weren't you only running like ~10K recently?

Top work.

yeah, started doing more late feb, that's my 3rd >20km.

just need to make sure i'm getting the miles in week in week out to get some adaptation happening.

at about 26km, this tiny little kid on a tiny little bike went cruising past me. i almost gave up

Poondaddy Shortbread +	25-May-12, 05:14pm #101 So it's rorschach and prozac and everything is groovy
Joined Mar '08 Times thanked < 1,315 Posts 6,959	Keep squatting. Post videos of your technique. More like borophyl

SpaceMonkey +	25-May-12, 06:59pm #102 FOREVER DOLAN
Joined Jul '02 Times thanked < 4,966 Posts 30,314	Quote: Originally Posted by big eddie Honestly at LSD pace I think the breaks make it more difficult rather than easier, its not like you are out of breath when you stop and you hurt more starting back up again. I hate stopping, it's all about maintaining inertia. Quote: Originally Posted by jdoodle not liking yoda is like knocking back a root when presented nude in a YD change room Quote: Originally Posted by mischa21 ^mmmm all this talk of meat is getting me excited.

crabman +	25-May-12, 08:15pm #103 I might be a ** but I'm not a fucking **.
Joined Oct '07 Times thanked < 6,866 Posts 12,571	Quote: Originally Posted by Poondaddy Shortbread Also, don't reckon wrang is a word. Not wrong. الاستماع إلى ... ال التنفس المدينة. اسم اللعبة هو ضوء يعمل.
	gotamangina likes this post

big eddie +	25-May-12, 08:23pm #104 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	10km easy run @ 6:22 min/km - Wet cold and windy - footy oval was a lake, tempo session wasn't happening, I think I get points for effort for heading out tonight anyway #coldcoldcold Nads kept it real today, so I am too. http://connect.garmin.com/activity/181785266 Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.
	gotamangina likes this post

airconteka +	25-May-12, 08:41pm #105 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,542 Posts 17,925	Unspoilt by Progress
	little_brad likes this post

inthemix.com.au: australian dance music | news | reviews | photos | forums | chat | what's on

Sport and Fitness

It's a marathon, not a hill sprint. What exercise did you do today? #11

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big eddie +	25-May-12, 08:53pm #106 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	30mm of rain today - shits WET. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

airconteka +	25-May-12, 09:08pm #107 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,542 Posts 17,925	Wouldn't want them nails getting rusty. Mystery run for me tomorrow Unspoilt by Progress

big eddie +	25-May-12, 09:26pm #108 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	I went to bed at 7am this morning after working all night. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

Tobi +	25-May-12, 09:44pm #109 Puck Bunny
Joined Oct '01 Times thanked < 1,693 Posts 4,449	Call the wambulance. Nads wins this round.

big eddie +	25-May-12, 09:50pm #110 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	He's getting on my nuts because I didn't do a tempo run. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

airconteka +	25-May-12, 09:57pm #111 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,542 Posts 17,925	Sometimes you need a **** to keep you honest, tough love brah Unspoilt by Progress

little_brad +	25-May-12, 10:22pm #112 Registered User
Joined Oct '02 Times thanked < 3,893 Posts 8,378	Eddie is the new bism of speed work

crabman +	25-May-12, 10:31pm #113 I might be a ** but I'm not a fucking **.
Joined Oct '07 Times thanked < 6,866 Posts 12,571	Quote: Originally Posted by big eddie He's getting on my nuts because I didn't do a tempo run. Tampon run. الاستماع إلى ... ال التنفس المدينة. اسم اللعبة هو ضوء يعمل.
	PandaMonium, pEAkeR_hAT, Astro-Boy, MissAnge like this post

big eddie +	25-May-12, 10:40pm #114 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	Quote: Originally Posted by airconteka Sometimes you need a **** to keep you honest, tough love brah Operating on sfa sleep this week - so much work reading to get through its crazy. Man rags time for me. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

crabman +	25-May-12, 10:56pm #115 I might be a ** but I'm not a fucking **.
Joined Oct '07 Times thanked < 6,866 Posts 12,571	TWIS. الاستماع إلى ... ال التنفس المدينة. اسم اللعبة هو ضوء يعمل.

airconteka +	26-May-12, 06:15am #116 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,542 Posts 17,925	Quote: Originally Posted by big eddie Operating on sfa sleep this week - so much work reading to get through its crazy. Man rags time for me. I wouldn't be doing my tempo round an oval that would be torture

Derelict +	26-May-12, 06:24am #117 "Unconceivable, unbelievable Grammar like a hammer information receivable Sent by the Lord, here and abroad with words well adored now they can't be ignored!
Joined Oct '08 Times thanked < 3,449 Posts 20,097	Quote: Originally Posted by airconteka Sometimes you need a **** to keep you honest, tough love brah Figuratively or literally?

little_brad +	26-May-12, 07:20am #118 Registered User
Joined Oct '02 Times thanked < 3,893 Posts 8,378	Ironically

crabman +	26-May-12, 07:25am #119 I might be a ** but I'm not a fucking **.
Joined Oct '07 Times thanked < 6,866 Posts 12,571	Civ4. 2nd place to England's Space Victory, Monarch difficulty. 4h. Bike sickle. 12.8km. 29m. Friday night traffic is fucked. Floor humps. 1x15, 1x7. الاستماع إلى ... ال التنفس المدينة. اسم اللعبة هو ضوء يعمل.

gotamangina +	26-May-12, 07:44am #120 o.O
Joined May '07 Times thanked < 6,813 Posts 9,446	You guys are fucked, speedwork in the dark & rain is asking for injury. I won't run in the dark if it's raining at all. It's why I did my long run yesterday in the daylight. It was supposed to be raining this morning, but look out there! LOOK! Useless weather reporting ****s.

crabman +	26-May-12, 07:47am #121 I might be a ** but I'm not a fucking **.
Joined Oct '07 Times thanked < 6,866 Posts 12,571	Oh yeah that's another reason why I was so slow today. Left the bike in top gear. Huge leg workout. الاستماع إلى ... ال التنفس المدينة. اسم اللعبة هو ضوء يعمل.

gotamangina +	26-May-12, 08:17am #122 o.O
Joined May '07 Times thanked < 6,813 Posts 9,446	Quote: Originally Posted by Poondaddy Shortbread Keep squatting. Post videos of your ~~butwink~~ technique. wut

airconteka +	26-May-12, 08:39am #123 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,542 Posts 17,925	26km marathon pace run @ 4:41 min/k. Nice run. Unspoilt by Progress
	big eddie, little_brad, didjeridude, rancho like this post

big eddie +	26-May-12, 09:49am #124 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	Quote: Originally Posted by airconteka I wouldn't be doing my tempo round an oval that would be torture Needs must - car is at mechanics, nearest bit of flat ground, otherwise I'd go run the tan or Albert park lake or some shit.

gotamangina +	26-May-12, 11:08am #125 o.O
Joined May '07 Times thanked < 6,813 Posts 9,446	I just do my speed work on my normal running route. I set up custom workouts on the Garmin & it tells me what to do.

inthemix.com.au: australian dance music | news | reviews | photos | forums | chat | what's on

Sport and Fitness

It's a marathon, not a hill sprint. What exercise did you do today? #11

Posting Rules

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rancho +	26-May-12, 11:12am #126 Oooooooh such a good time
Joined May '05 Times thanked < 6,679 Posts 21,348	final day of cycling study. yay. finished with another pr of 3:36 on the 110% for time (vs 3:25 last week). get my before and after dexa scan results this week, joy. Quote: Originally Posted by jarrardscott well, according to dictionary.com chilli is hot pepper food etc. chilly is cold temperature.

didjeridude +	26-May-12, 11:17am #127 Random Rhythm Generator
Joined Jan '02 Times thanked < 477 Posts 4,418	Quote: Originally Posted by gotamangina LOOK! Useless weather reporting ****s. Tell me about it..... BOM said it was gonna be a north westerly but I just rode 100km and I definitely didn't get a 50km tail wind. Mofos. 100km ride, 1950m vertical ascent and about 80% head or cross headwind. North westerly my arse! Reality: To be or not to be? The Adventures of Dr Shroom (and Captain Jones)
	gotamangina, miss innocent, rancho, tapout like this post

IHAVENEWLEGS +	26-May-12, 11:18am #128 Registered User
Joined Sep '11 Times thanked < 2,236 Posts 7,534	Quote: Originally Posted by airconteka 26km marathon pace run @ 4:41 min/k. Nice run. Wow

big eddie +	26-May-12, 11:23am #129 Got soju?
Joined Jan '03 Times thanked < 12,246 Posts 47,073	Quote: Originally Posted by gotamangina I just do my speed work on my normal running route. I set up custom workouts on the Garmin & it tells me what to do. Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

didjeridude +	26-May-12, 11:31am #130 Random Rhythm Generator
Joined Jan '02 Times thanked < 477 Posts 4,418	Quote: Originally Posted by big eddie Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it. cricket ovals are the best.... nice and smooth surface, no pot holes like on footy grounds. Ever notice though how all ovals are slightly sloped to allow for drainage? Its always a little bit tougher on one side than the other to hold the same pace. Reality: To be or not to be? The Adventures of Dr Shroom (and Captain Jones)
	gotamangina likes this post

Bism +	26-May-12, 12:20pm #131 hurrr
Joined Mar '08 Times thanked < 13,504 Posts 18,909	Quote: Originally Posted by little_brad Eddie is the new bism of speed work Nah that's still me.

gotamangina +	26-May-12, 12:29pm #132 o.O
Joined May '07 Times thanked < 6,813 Posts 9,446	Quote: Originally Posted by big eddie Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it. Aah, I forgot about your traffic lights. My first set of traffic lights is at 11km & hills are mnml.

IHAVENEWLEGS +	26-May-12, 02:20pm #133 Registered User
Joined Sep '11 Times thanked < 2,236 Posts 7,534	Ran the tan - 18:31/ 4:36ks

Astro-Boy +	26-May-12, 02:23pm #134 LOOK AT MY BALD COCK. LOOK AT IT.
Joined Oct '03 Times thanked < 14,089 Posts 32,551	Good pace scott.

Chharge +	26-May-12, 02:25pm #135 Summer is coming
Joined Feb '04 Times thanked < 991 Posts 4,294,967,295	10 Burpee Box jumps 10 push press (35kgs) amrap 12mins - 6 rounds. yuck 60 cleans - 40kgs 60 air squats Deads leadup to max - 3 x 120, 3 x 150, 1 x 160, 1 x 165, 1 x 170 (woo new best.) Pretty happy with that, buggered though. Deads goal is to be able to do 3 x 200 by the end of the year. Quote: Originally Posted by pEAkeR_hAT Any sex enthusiast should whore it up at least once in their life IMO, Its the oldest profession in the world. Are you calling everyone wrong?.
	Astro-Boy likes this post