Sport and Fitness

It's a marathon, not a hill sprint. What exercise did you do today? #11

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Poondaddy Shortbread +

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Keep squatting. Post videos of your technique.
More like borophyl
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Quote:

Originally Posted by big eddie View Post

Honestly at LSD pace I think the breaks make it more difficult rather than easier, its not like you are out of breath when you stop and you hurt more starting back up again.

I hate stopping, it's all about maintaining inertia.

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^mmmm all this talk of meat is getting me excited.

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Quote:

Originally Posted by Poondaddy Shortbread View Post



Also, don't reckon wrang is a word.

Not wrong.

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Originally Posted by Kiron View Post

How about you people actually learn a little thing called having a fucking conscious and not being heartless sociopath you piece of shit.

الاستماع إلى ... ال التنفس المدينة.

اسم اللعبة هو ضوء يعمل.
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10km easy run @ 6:22 min/km - Wet cold and windy - footy oval was a lake, tempo session wasn't happening, I think I get points for effort for heading out tonight anyway #coldcoldcold

Nads kept it real today, so I am too.

http://connect.garmin.com/activity/181785266

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Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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30mm of rain today - shits WET.

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Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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Wouldn't want them nails getting rusty. Mystery run for me tomorrow
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I went to bed at 7am this morning after working all night.

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Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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Call the wambulance. Nads wins this round.
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He's getting on my nuts because I didn't do a tempo run.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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Sometimes you need a **** to keep you honest, tough love brah
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Eddie is the new bism of speed work
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Quote:

Originally Posted by big eddie View Post

He's getting on my nuts because I didn't do a tempo run.

Tampon run.

Quote:

Originally Posted by Kiron View Post

How about you people actually learn a little thing called having a fucking conscious and not being heartless sociopath you piece of shit.

الاستماع إلى ... ال التنفس المدينة.

اسم اللعبة هو ضوء يعمل.
big eddie +

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Quote:

Originally Posted by airconteka View Post

Sometimes you need a **** to keep you honest, tough love brah

Operating on sfa sleep this week - so much work reading to get through its crazy. Man rags time for me.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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TWIS.

Quote:

Originally Posted by Kiron View Post

How about you people actually learn a little thing called having a fucking conscious and not being heartless sociopath you piece of shit.

الاستماع إلى ... ال التنفس المدينة.

اسم اللعبة هو ضوء يعمل.
airconteka +

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Quote:

Originally Posted by big eddie View Post

Operating on sfa sleep this week - so much work reading to get through its crazy. Man rags time for me.

I wouldn't be doing my tempo round an oval that would be torture
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Quote:

Originally Posted by airconteka View Post

Sometimes you need a **** to keep you honest, tough love brah

Figuratively or literally?
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Ironically
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Civ4. 2nd place to England's Space Victory, Monarch difficulty. 4h.

Bike sickle. 12.8km. 29m. Friday night traffic is fucked.

Floor humps. 1x15, 1x7.

Quote:

Originally Posted by Kiron View Post

How about you people actually learn a little thing called having a fucking conscious and not being heartless sociopath you piece of shit.

الاستماع إلى ... ال التنفس المدينة.

اسم اللعبة هو ضوء يعمل.
gotamangina +

o.O

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You guys are fucked, speedwork in the dark & rain is asking for injury.

I won't run in the dark if it's raining at all. It's why I did my long run yesterday in the daylight. It was supposed to be raining this morning, but look out there! LOOK! Useless weather reporting ****s.
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Oh yeah that's another reason why I was so slow today. Left the bike in top gear. Huge leg workout.

Quote:

Originally Posted by Kiron View Post

How about you people actually learn a little thing called having a fucking conscious and not being heartless sociopath you piece of shit.

الاستماع إلى ... ال التنفس المدينة.

اسم اللعبة هو ضوء يعمل.
gotamangina +

o.O

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Quote:

Originally Posted by Poondaddy Shortbread View Post

Keep squatting. Post videos of your butwink technique.

wut
airconteka +

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26km marathon pace run @ 4:41 min/k. Nice run.
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big eddie +

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Quote:

Originally Posted by airconteka View Post

I wouldn't be doing my tempo round an oval that would be torture

Needs must - car is at mechanics, nearest bit of flat ground, otherwise I'd go run the tan or Albert park lake or some shit.
gotamangina +

o.O

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I just do my speed work on my normal running route.

I set up custom workouts on the Garmin & it tells me what to do.
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Oooooooh such a good time

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final day of cycling study. yay.

finished with another pr of 3:36 on the 110% for time (vs 3:25 last week).

get my before and after dexa scan results this week, joy.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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Quote:

Originally Posted by gotamangina View Post

LOOK! Useless weather reporting ****s.

Tell me about it..... BOM said it was gonna be a north westerly but I just rode 100km and I definitely didn't get a 50km tail wind. Mofos.

100km ride, 1950m vertical ascent and about 80% head or cross headwind. North westerly my arse!
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Quote:

Originally Posted by airconteka View Post

26km marathon pace run @ 4:41 min/k. Nice run.

Wow
big eddie +

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Quote:

Originally Posted by gotamangina View Post

I just do my speed work on my normal running route.

I set up custom workouts on the Garmin & it tells me what to do.

Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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Quote:

Originally Posted by big eddie View Post

Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it.

cricket ovals are the best.... nice and smooth surface, no pot holes like on footy grounds. Ever notice though how all ovals are slightly sloped to allow for drainage? Its always a little bit tougher on one side than the other to hold the same pace.
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Quote:

Originally Posted by little_brad View Post

Eddie is the new bism of speed work

Nah that's still me.
gotamangina +

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Quote:

Originally Posted by big eddie View Post

Yeah, I prefer to do any pace determinate stuff off the road, hills, lights, intersections etc all fuck with it.

Aah, I forgot about your traffic lights. My first set of traffic lights is at 11km & hills are mnml.
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Ran the tan - 18:31/ 4:36ks
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Good pace scott.
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10 Burpee Box jumps
10 push press (35kgs)
amrap 12mins - 6 rounds. yuck

60 cleans - 40kgs
60 air squats

Deads leadup to max - 3 x 120, 3 x 150, 1 x 160, 1 x 165, 1 x 170 (woo new best.)

Pretty happy with that, buggered though.
Deads goal is to be able to do 3 x 200 by the end of the year.

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Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

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Quote:

Originally Posted by Chharge View Post

Pretty happy with that, buggered though.
Deads goal is to be able to do 3 x 200 by the end of the year.

little_chharge
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What's your bw at chharge?
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Quote:

Originally Posted by IHAVENEWLEGS View Post

Ran the tan - 18:31/ 4:36ks

Nothing to be impressed by, you ran faster than me
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That was a bait compliment so you'd say that.

Fuck your biceps are looking good, Glenn...
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yoke: 205x2, 245x1, 285x2, 305x1(PB)
swiss bar press: worked up to 65kg. had to use swiss bar as small log wasn't available today
farmers: 100kgx25m

happy with yoke, the 2nd 285kg was a pb for time by 18sec
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fuck it...

curlz
bench
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Quote:

Originally Posted by Derelict View Post

What's your bw at chharge?

84 of your kilograms.

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

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200kg deads would be immense for you then.
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Quote:

Originally Posted by airconteka View Post

Nothing to be impressed by, you ran faster than me

Over 4ks man
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Quote:

Originally Posted by Derelict View Post

200kg deads would be immense for you then.

hope so, might take longer than 6 months. but it is the goal.

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

airconteka +

moving sideways in a forward motion

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You also have new legs
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Oooooooh such a good time

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30.03km @ 6:01 min/km. missed my target by like 30 seconds

stopped to refill my bottles when i hit the go between bridge (22km). fucking bubbler was broken, rage ensued. fortunately another one on the other side, stopped again, had a gel. right knee completely seized up and it was an almighty struggle to finish. as luck would have it, the reasonably strong headwind i ran into along the river had swung 180 degrees so it was another head wind with a sore knee

very stoked with myself for pushing on, but at the same time a big wake up call for how brutal 42.2km would be. also, 7 degrees when i started and 17 degrees when i finished, yet i was comfortable temperature the whole time (rolled the sleeves up after 16km). so stoked with this icebreaker stuff, it certainly deserves the reputation it has!

http://connect.garmin.com/activity/182329786

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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Nice work rancho, if you can do 30km you'll be able to do 42k
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Rancho weren't you only running like ~10K recently?

Top work.
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Oooooooh such a good time

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Quote:

Originally Posted by JustinJ View Post

Rancho weren't you only running like ~10K recently?

Top work.

yeah, started doing more late feb, that's my 3rd >20km.

just need to make sure i'm getting the miles in week in week out to get some adaptation happening.

at about 26km, this tiny little kid on a tiny little bike went cruising past me. i almost gave up

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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