She's not 14 yet. She's 13 but since Koreans/other Azns add 1 year to their age she's actually 12.

wtf are you guys doing to this thread?



Please don't.

nopedocuddlebear

Quote:

Originally Posted by JustinJ

She's not 14 yet. She's 13 but since Koreans/other Azns add 1 year to their age she's actually 12.

Nah, pretty sure she is 14 - US age.

Quote:

Originally Posted by pEAkeR_hAT

holy shit SM, you must be lookin lean these days ! ^

would be good to see a b4 and after of you and mike-o-sito (i think he lost like the same amount of weight)

I'll have a look.
I don't have a heap of recent photos. I'll take a couple n upload them soon

I could draw you in mspaint if you want.

Draw him like one of your French girls.

Pls do, bism

hahaha

And you guys call me a pedo for perving at uni students today. I don't even.

Hmm, sooo really starting to think I need to get back in the gym and start hitting the weights again. Problem is... Money... Really don't have much if any to spare atm. Would love to tone up a bit more before I head to Europe in 10 weeks time.

Any ideas? Tips?
Currently my workouts are pretty limited.

Walking - twice a day at the very least
Running - Once every 2 days
Circuit Training 3-4 times a week - Usually consists of 400m run followed by Push ups, Sit ups and Squat jumps.
Boxfit - Only do this once a week with a friend who's been helping me out

That's pretty much my typical weekly workout.
I'm in Erskineville so if you know of a cheapo gym around something, I'm all ears.
If you think I can manage without, how would you go about doing so?

If you want to get strong, you'll need weights. If you want to get toned just do some metcons - like you are doing but maybe grab a kettlebell and throw in some chins/pull ups. PM little_brad

Less gay pseudo-cardio, more heavy weights and proper running.

Listen to Scotty, he is hardcore

Quote:

Originally Posted by airconteka

If you want to get strong, you'll need weights. If you want to get toned just do some metcons - like you are doing but maybe grab a kettlebell and throw in some chins/pull ups. PM little_brad

Kettle bell you say..

Yeah brad sorted me a 20kg for $40 - pretty awesome work out

Needs more kettlebell.

Yep KB's are awesome

SMS this fella, he sells brand new KBs for $2/kg, cheaper than you'll find anywhere. 0422308395. Pick up from guildford or peak hurst

Mike I'd suggest getting a 16 or 20 to start. That's plenty heavy for a beginner, I can suggest a few workouts if u want. YouTube some vids on kettlebell swings and complexes

Might look into this.

lol noob.

Also if you want good cardio get yourself a skipping rope.

And do some HIIT

And do burpees

Quote:

Originally Posted by Tobi

Also if you want good cardio get yourself a skipping rope.

all over that one

Quote:

Originally Posted by GoodLove

Not as hot as a 12 year old

might want to rephrase that.

i might

I just had lunch at a Croatian joint. Beef Goulash with little dumplings, like Gnocchi.

The dumplings looked like little hairless vulvas & it made me think of you guys.

you need new friends

PM Goodlove if you want tips on how to pick up women

practice deadlift ?

87.5kg this morning. I seem to have misplaced another kg somewhere... I ain't even mad.

First post-leave weigh-in: 83.9kgs

For my next trick, I'm going to lose 10kgs in 4 months. Come at me, everything ever.

sheeeeeeeeeeet you trying to catch scotty there astro?

Yeah, we're going to meet at 74kgs and I'm going to smash him into small(er) pieces.

Ruh-roh... 73 kgs this morning. Wtf has happened? 3 weeks of eating less and little to no gym, also stopped the creatine. Funny thing is while I'm noticeably smaller, my traps have stayed the same, so now they just look ridiculous when I flare them.

Flaring your traps looks ridiculous. Full stop.

Quote:

Originally Posted by Derelict

creatine

Oh hai gaiz I found the problem.

Get back on it and see how much you water weight you put on.

water weight to stop derpy

Quote:

Originally Posted by cuddlebear

water weight to stop derpy

Media Player

Alan Partridge gets flattened by a dead cow - YouTube

why is the water still in his traps though? One might assume that it is trapped.

Spoiler:

I predict 15 likes for that gem

Fucksake.

Quote:

Originally Posted by Astro-Boy

Yeah, we're going to meet at 74kgs and I'm going to smash him into small(er) pieces.

My weight has been going up and down like a fucking yo-yo recently. Hopefully crack 66kg next week

Squatting 125kg @ 65kg is good, right?

I'm surprised you can breath @ 65kgs, you fragile little butterfly.

Real fucking lean these days. I think I might DEXA scan soon.

RoFL day 2: 82.8kgs

Just got back from a week out field, lost 3kg (which seems to be the norm) so I'm sitting on 90kg.

All that delicious mess food just there for the eating makes a regimented foods routine a little difficult for the impulsive!

still losing weight,

last night for dinner i ate butter chicken, chicken korma, with white rice,

then at home for 2nd dinner, ate some spaghetti bolognaise,

then 2 drumsticks,

woke up and weighed less?

GAY

RoFL day 3: 82.5kgs

Best way to lose weight? Have a 3 day bender down to 71 kgs. Time for a refeed