Sport and Fitness

SPORTS!!! What sportsball did you sport today? #15

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Dj Whisper +

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Quote:

Originally Posted by Dj Whisper View Post


Interesting to see how I pull up after not being able to run for the last 3 weeks due injury. Dare say I'll feel it tomorrow.

2 hrs after I got home I sat down, put on some shoes then as I stood up my knee seized up.. Haven't been able to straighten it or walk since. Feels like I have terrible arthritis. Awesome.
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Just lay off the gluten for a few weeks, should sort you out
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Quote:

Originally Posted by little_brad View Post

Solid mate, you should bump up your training maxes more than the normal depending on what your dead, press and bench come out at

Was thinking that. Might increase the increment size but reduce the number of reps on the max effort sets - my lower back was fairly sore this morning. Reckon i need to ease up on it a little bit and get my form sorted again. Last thing i want to do is pop my lower back because i jumped up too fast.

Might give it a good 3 months before going back past 125kg again.
mischa21 +

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yesterday: 42.195km run @ 5:19/km. 3:45:00. does that mean you eat your hat glenn?
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Downlow - form check vid yoself - if there is back rounding or something going on definitely sort that shit out

meg - top work!
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wow wd mischa

is that the fastest forum time for a marathon so far?
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

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Glenn did a 3:29, Duncan also know how to run pretty well.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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Yeah but how much can he bench?
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Yeah but I thought we were grouping Duncan in with CCharge and Tapout (ie. freaks who don't count) haha
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

DuncanM +

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I've only done one road marathon, 3:25. Not that fast at all, certainly not worth putting me in with Tapout.
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haha take that CHharge ^
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

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I've done a few 5kms around 21 mins so my estimated marathon time would be about 3:15
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ooooOOO and one straight back at the airman ^
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

avatar_karma +

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Squats 5x5x100kg
Bench 5x5x65kg
Pullups
Dips
Situps
Push ups
Curls
Bike
Fuck you

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

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Squats 10x3x40kg
Wide Grip Pull Ups - 10,8,6
Bent Row Machine - 100kg (so probably equivilent 10kg barbell haha)
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

DuncanM +

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Squats 5x70, 3x80, 2x90
Bench 5x45, 3x52.5, 4x57.5, 5x5x45
Weighted pullups 5x40lb, 3x40lb, 3x50lb
Ab roll outs 12,12,15
mischa21 +

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Last night: body attack/body pump

today: circuit training, tonight: body attack.

finally get a recover day tomorrow. poor legs.
Gussigan +

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bench
curlz
flyes
curlz
more flyes
more curlzzzzzzz
Gusface Grillah
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Easy Run: 5km @ 6:05 min/km

Went out too hard, nearly died on the hill home.

Strava isn't very good at maths, it says 5km in 30:23 mins, yet the pace is 6:06min/km. Garmin Connect has the time as 30:27 mins and pace as 6:05min/km. Go home Strava, you're drunk.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

WalterBrown +

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add me on Strava, I only have one ITMer on there so far

My name is Tortoise T ^
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

avatar_karma +

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No results. Just follow me and I'll follow back.

http://www.strava.com/athletes/593322

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

WalterBrown +

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also Astro, good work timing/mapping your dog walks haha
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

Astro-Boy +

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Keeps me honest, innit.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

Chharge +

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last night
Squats - 3 x 113, 3 x 130, 4 x 146

Box step ups 24" box - 2x16 @ 50kgs

8min amrap - escalating reps
1 power clean @ 55kgs
2 pullups
2 power cleans
4 pullups
3 power cleans
6 pullups etc

8 cleans + 16 pullups

This morning Every minute for 10 minutes
Snatch complex
Snatch deadlift + hang snatch + Snatch - 40kgs (1 degree made it had to get warm for heavy lifts)

then 3 rounds of
1 min power snatch @40kgs
1 min box jumps 24"
1 min Russian KB swings 24kg
1 min double unders
1 min burpee to plate
1 minute rest.

nice heart starter today, cant say for sure what my score was, I lost count so many times, work was done though.

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

WalterBrown +

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Short run today, my quickest in a while, yay

4.1 km @ 4.48

http://www.strava.com/activities/163156064

Also got drenched in the rain, was lucky not to slip over I guess !

Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

Last edited by WalterBrown: 09-Jul-14 at 02:20am

DuncanM +

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12.8km hilly tempo run.
Downlow +

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Bench. 1RM - 115kg. PB by 7.5kg.
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Plus the hangover handicap.
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Well in, Downlow.
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Awwww, I thought you did a run Astro.
Astro-Boy +

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Didn't get home until after 11, then sat on the couch with smudge the dog (and Luke the human) and watched adventure time until midders. No chance of a run this morning.
airconteka +

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If those dumb fucks haven't worked out by now there is no god by now they never will
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Im assuming that was meant for the other thread?
airconteka +

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lol
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deadlifts
hamstrings
calves
Gusface Grillah
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Front Squats
OHP
Bike

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

WalterBrown +

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Caught the flu, went anyway

squats @ 40 & 50 kg back felt good, so might start to add weight next week

db bench 22.5kg per hand, 10x3

sitting db press 15 per hand, 10 x 3

codral for time
Spoiler:

Quote:

Originally Posted by Gruso View Post

Don't worry. Like his job, relationships and username, it's not permanent.

Quote:

Originally Posted by ianwil1976 View Post

I heartily recommend visiting Budapest; every chick looks like she could've easily done double-anal in a Private movie.

Poondaddy Shortbread +

So it's rorschach and prozac and everything is groovy

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Box squats
Abs
Mobility.

Bar some shoulder niggles, 531 has been going well. Feel my press/bench improvement has come at the cost of slower squat/dead progression.

Training maxes are Bench at 97.5 (before recent reset), press at 62.5, box squat at 150 and deads at 195.

Bench finally at/above BW, yiew
airconteka +

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Welcome back son, we do the cube method now brah
Poondaddy Shortbread +

So it's rorschach and prozac and everything is groovy

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Thanks. Will probably keep how I'm going for a while
airconteka +

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By we I mean me and by do I mean I started last week
Poondaddy Shortbread +

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Haha. Some dudes at my gym are doing it atm. Be curious to see how you go.
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10km.

59km and a heavy (for me) squat session in the last 5 days. Time for a rest.
gotamangina +

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Quote:

Originally Posted by Poondaddy Shortbread View Post

Haha. Some dudes at my gym are doing it atm. Be curious to see how you go.

ass to mouth?
Downlow +

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Deads. 1RM - 160kg. PB by 10kg.

Squat, Bench and Deads total = 405kg. 2014 goal done! Next goal, become less fat.... Not exactly looking forward to that.

First, Bali. 10 days of Ayam Goreng and Bintang supersets, to failure.
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Damn, Downlow! Good stuff, enjoy the holiday.
Chharge +

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Bench
3x74,3x84,7x95

3 rounds for time
400m
15 shoulder to over head 52kg
50 DU

13:01 having some issues with the double unders at the moment.

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

avatar_karma +

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Tempo Run: 3.5km @ 5:38 min/km

Aim was 5:50 min/km, felt comfortable holding just over 5:40 and then fanged the last 3-400m.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

Astro-Boy +

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7km easy run @ 5:46 min/km

Not bad, though I remember that final rise being a bit easier.
gotamangina +

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You did it!
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