Sport and Fitness

Body Composition and Diet: How much do you weigh and how did you get there?

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little_brad +

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Never run more than 8km. I like a challenge though brah

And yeah ofcourse crossfit has prepared me for this day
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Zing.
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You know it hulk
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Quote:

Originally Posted by Elephanto View Post

74 even today. Boom.

72 even. Plus, weigh* more muscle. I'm doing this right.

*swidt?

Quote:

Originally Posted by Oscar Lomax


Get your claw out of my Holy of Holies

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Attempt a month long cut whilst sort of on holiday - ambitious?

Side note, fresh food and lean meat, especially chicken, is fkn expensive here. Other options for high P low C diet on a budget?
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A bag of dicks?
mischa21 +

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delicious.
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Quote:

Originally Posted by Bism View Post

A bag of dicks?



nah

they only had pallets anyways

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Originally Posted by big eddie View Post

Western Australian renaissance man (who knows that feel)

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Originally Posted by Derelict View Post

Why do people call it a back pedal every time somebody explains themselves on the internet?

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Quote:

Originally Posted by GoodLove View Post

Attempt a month long cut whilst sort of on holiday - ambitious?

Side note, fresh food and lean meat, especially chicken, is fkn expensive here. Other options for high P low C diet on a budget?

whey, lots and lots of whey

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Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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well, if you think about it this way... ants can lift many times their own bodyweight yet i crush the fuckers every day
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Quote:

Originally Posted by big eddie View Post

whey, lots and lots of whey

Oh, duh

Cheers
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Yes whey

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Unstructured refeed on ANZAC Day, back down to 83.2 this morning.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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ANZAC day made me fatter than usual. then I had sweet potato last night and nutri grain today. so I'm still fatter than usual.
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I just spewed in my mouth.
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I also did that on ANZAC day.
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Quote:

Originally Posted by Bism View Post

I just spewed in my mouth.

Gay.

Quote:

Originally Posted by Oscar Lomax


Get your claw out of my Holy of Holies

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30-Apr-12 - 80.6kgs

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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drank a fuckload saturday night, lay around with hangover all day and then ate a massive plate of lamb shanks and potatoes last night.

Still 90.7kg this morning. Fuck yeah. Letting some horrendous lamb and garlic farts go though.

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Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

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no wonder the real estate took 3 months to give your bond back

they wanted to make sure the stench you left behind, which probably soaked into the carpet, would finally subside
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been eating like a trooper lately. got up to 64kgs over the weekend. lost 1.5kgs yesterday because I spent 21hours at work and didn't eat dinner. yey work haven't worked out in a week but at least I'm back in the 62....
big eddie +

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Back on the wagon - srs business times - no piss until after the marathon.

Actually 'cooked' dinner last night, ie more than just boiling water or making a sandwich.

Eating clean and gunning for raceweight.

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Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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Sup bitches?

Got down to 119.3 for a comp about 4 weeks ago. Then had 3 weeks off for my wedding and honeymoon, back up to around 124- too much beer and junk. Back on the training and diet wagon for Nationals in July.
Dollar. Dollar. Bills. Y'all.
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Nice one - comp cut had you looking relatively svelte for the wedding too then?

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Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

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Finally back below 90...
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welcome back joel! how'd you go in the comp?
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Quote:

Originally Posted by big eddie View Post

Nice one - comp cut had you looking relatively svelte for the wedding too then?

Yeah I was probably walking around at 122 or so at wedding (119.3 was after a water/sodium cut).

Quote:

Originally Posted by Gussigan View Post

welcome back joel! how'd you go in the comp?

Cheers. Not as well as I hoped- the cut definitely took it out of me. Went 215/162.5/242.5 which is pretty gay. Missed 225 on my second squat and just new it wasn't going to be my day (I did 230 a few weeks before). Missed 167.5 bench on my third as well. 242.5 pull was actually pretty easy, but I was just lifting to place at that point. Came third in my weight class, so got onto the podium at least.
Dollar. Dollar. Bills. Y'all.
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04-MAY-12 - 80.1kgs

Come at me, <80kgs

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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04-MAY-12 - 80.00kg,
Come at me 82kgs

4kg on in 3 weeks, not too sure how much of that is useful though
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
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Fucking body readjusting to diving again and making me fucking hungry, gotta try not to get tubby again...

Wetsuit fits awesomely now though and all the old crew are commenting how much fitter I look
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I started creatine and now I'm like 78kg :O
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Water retention.
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No drinking for me for another 5 weeks , you can't be a rockstar and a bodybuilder .

Hoping to be 93 ish by Chris Liebing.

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Originally Posted by magictorch

We took a look at his goods when we got him home. I never want to see anything like that again - it looked like his penis had been traumatically amputated and stitched back on by a blind grandmother with no arms.

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85, and heading south. Chasing maximum agility for footballing purposes.
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Quote:

Originally Posted by davecw View Post

Hoping to be 93 ish by Chris Liebing.

I think he already has a boyfriend.
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Dollar. Dollar. Bills. Y'all.
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Quote:

Originally Posted by gotamangina View Post

Water retention.

Yep, 2-3kg overnight when you start Le creatine.
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Quote:

Originally Posted by Bism View Post

85, and heading south. Chasing maximum agility for footballing purposes.

I can lend you some of my clothes if yours no longer fit
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Fuck. I'm gonna be seriously fat when I get back to Melbourne, way too many beers tonite.
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Quote:

Originally Posted by SpaceMonkey View Post

Yep, 2-3kg overnight when you start Le creatine.

Ya that was my point It's weird. Muscle bloatage.
Music is the best drug.

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Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

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creatine ethyl esther doesn't bloat you... you even start to enjoy that paint thinner taste
Gusface Grillah
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Quote:

Originally Posted by SpaceMonkey View Post

Yep, 2-3kg overnight when you start Le creatine.

Shit, why did I totally forget about this factor when using creatine! Doh! Now I have a reason for why all my clothes are all tight lol


Spoiler:
jks, I'm actually fat again fml
<3
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Quote:

Originally Posted by Gussigan View Post

creatine ethyl esther doesn't bloat you... you even start to enjoy that paint thinner taste

How much should you take?
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91.1kg, not bad considering the shit diet/alcohol consumption in the last few days.
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06-MAY-11 - 80.8kgs

Today's weight bought to you by MOTHERFUCKIN' TECHNO.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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Broke through the 120kg mark... 119.6kg this morning.

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Originally Posted by TRZA View Post

hiphop mixing is where its at. 30 second snippets. 100+ tracks an hour. just scratch the shit out of a record between em and smash the cross fader like OJ treats a white girl.

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62.5kg today. which is unbelievable considering the amount of booze/cake/burgers/chips that I consumed over the past two days.
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Your gainz are in the post.
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I look forward to receiving them tomorrow
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although, like Astro, I have a 2kg limit
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