Sport and Fitness

Body Composition and Diet: How much do you weigh and how did you get there?

Closed thread
  Tools
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
<
Thanks: 29,245
Thanked 23,515 Times in 10,717 Posts
Posts
40,871

Quote:

Originally Posted by mischa21 View Post

although, like Astro, I have a 2kg limit

notbad.jpg

07-MAY-12 - 78.7kgs

An unexpected and out of proportion drop, expecting a fair bit of upswing tomorrow, but still: UNDER 80kgs, BITCHES.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

Gussigan +

business dog is all about business

Gussigan's Avatar
Joined
Jun '08
Times thanked
<
Thanks: 533
Thanked 3,804 Times in 1,714 Posts
Posts
6,804
weight is going the wrong way, brah. get swole.
Gusface Grillah
miss innocent +

Registered User

Joined
Feb '02
Times thanked
<
Thanks: 2,005
Thanked 1,198 Times in 627 Posts
Posts
2,433

Quote:

Originally Posted by Astro-Boy View Post

notbad.jpg

07-MAY-12 - 78.7kgs

An unexpected and out of proportion drop, expecting a fair bit of upswing tomorrow, but still: UNDER 80kgs, BITCHES.

im so jelly happy for you i could cry. nice work dude.
if i could think of something witty to say i'd put it here
mischa21 +

yessum

mischa21's Avatar
Joined
Aug '10
Times thanked
<
Thanks: 5,200
Thanked 3,076 Times in 1,083 Posts
Posts
4,067

Quote:

Originally Posted by Bism View Post

Your gainz are in the post.

100g? is that the best you could do
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173
90.1 this morning, so close to cracking the 90kg mark... few days of clean eating, no booze and running should do it.
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
...or a quick, homemade enema
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173
Enema not required:

gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
Awesome work SM

(SkinnyMonkey)
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173
Shit, just realised if I drop another 3kg I'll have lost about 20kg from my heaviest. Prolly have about that much left in the spare tyre so why not?
Astro-Boy +

Astro-Boy's Avatar
Joined
Oct '03
Times thanked
<
Thanks: 29,245
Thanked 23,515 Times in 10,717 Posts
Posts
40,871
Well done dave.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

tapout +

tapout 1, utes 0.

tapout's Avatar
Joined
Jul '06
Times thanked
<
Thanks: 2,846
Thanked 3,335 Times in 1,469 Posts
Posts
6,042
Yeah so this is going to be a little awkward when im heavier than both you and Ed...
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173

Quote:

Originally Posted by tapout View Post

Yeah so this is going to be a little awkward when im heavier than both you and Ed...

'salright, at least you won't have to pay for XL compression pants.

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
<
Thanks: 1,206
Thanked 2,165 Times in 1,295 Posts
Posts
11,517
big_tapout
rancho +

Oooooooh such a good time

rancho's Avatar
Joined
May '05
Times thanked
<
Thanks: 2,766
Thanked 7,099 Times in 2,856 Posts
Posts
22,176
this thread has taught me that playing diablo 3 is the best way to achieve your weight goals in 2012.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

Bism +

Bism's Avatar
Joined
Mar '08
Times thanked
<
Thanks: 6,677
Thanked 18,335 Times in 7,068 Posts
Posts
21,757
Instead of playing Diablo I'm just going to sit here and left click for a few weeks.
tapout +

tapout 1, utes 0.

tapout's Avatar
Joined
Jul '06
Times thanked
<
Thanks: 2,846
Thanked 3,335 Times in 1,469 Posts
Posts
6,042

Quote:

Originally Posted by SpaceMonkey View Post

'salright, at least you won't have to pay for XL compression pants.

Being the eldest of three boys (and two girls) meant that i never suffered the indignity of handmedowns, this might be a chance to see why my brothers always complained when was young.
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173

Quote:

Originally Posted by rancho View Post

this thread has taught me that playing diablo 3 is the best way to achieve your weight goals in 2012.

'sfunny cause I had a massive fat **** gamer day the other day, sitting in front of teh puter scoffing pizza and drinking coke.
big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
<
Thanks: 8,024
Thanked 17,049 Times in 7,537 Posts
Posts
51,619
Oh so it was you that drank my coke. ****.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173

Quote:

Originally Posted by big eddie View Post

Oh so it was you that drank my coke. ****.

Hey, a 1.5L from an earlier pizza that I'd ordered had been consumed, so I'm still down by a litre!

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
Cute. You'll be lending each other tampons soon.
Bism +

Bism's Avatar
Joined
Mar '08
Times thanked
<
Thanks: 6,677
Thanked 18,335 Times in 7,068 Posts
Posts
21,757
You guys still eat like fat bitches.

But you ain't.

Someone call Science.
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
Running.

The end.
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173
I just celebrated with bacon, eggs and black pudding.

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
<
Thanks: 8,024
Thanked 17,049 Times in 7,537 Posts
Posts
51,619
Oats, rice, chips, noodles, butter and whole milk are the building blocks of my diet.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173
^5

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
It's 2:15 &, despite eating 900 calories already I'm still a large meal away from getting my calorie deficit to 0 for the day (instead of -495). Long runs are awesome.

big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
<
Thanks: 8,024
Thanked 17,049 Times in 7,537 Posts
Posts
51,619
I'm pretty sure I've been putting on muscle lately, been getting leaner, weight isn't doing too much.

muscle from running, lol, who knew.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
Yep. My back & shoulder look amazeballs now.

If I saw me, I would stare.
big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
<
Thanks: 8,024
Thanked 17,049 Times in 7,537 Posts
Posts
51,619
That's deadlifts at work for you there though.
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
<
Thanks: 13,750
Thanked 9,243 Times in 4,157 Posts
Posts
11,496
I was at a wedding on Friday & saw a gorgeous girl with a racer-back style dress. She just looked young & thin, didn't look like she under eats especially or is trying to build muscle, but I spotted slightly developed lats on her. Found out later that she is a Pilates instructor.

There is a strong focus on bringing your shoulder blades together & making your movements controlled & stable in Pilates. If you have a good instructor you can get a lot out of it.

But it was more likely the deadlifts & a general leaning out for me.
dbushby +

Custom User Title

dbushby's Avatar
Joined
Aug '02
Times thanked
<
Thanks: 1,188
Thanked 270 Times in 152 Posts
Posts
3,826
Had a pretty dramatic couple of weeks with a few family things, which meant no gym and lots of driving and eating pretty much whatever I could get my hands on when i was hungry. ie crap, and lots of it. Put on about 2.8kg.

I have dropped 1.6kg of that already since Tuesday so feel good.
cuddlebear +

Registered User

cuddlebear's Avatar
Joined
May '12
Times thanked
<
Thanks: 2,130
Thanked 586 Times in 268 Posts
Posts
943
kudos on the weight dave that's fucking awesome.

Turns out the new lifestyle has made me fat (got a dexa scan today)
big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
<
Thanks: 8,024
Thanked 17,049 Times in 7,537 Posts
Posts
51,619
http://www.allkpop.com/2012/05/girls...ing-her-figure

there you go - instant ramen girls, get on it.

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
<
Thanks: 5,897
Thanked 5,918 Times in 3,420 Posts
Posts
29,575

Quote:

Originally Posted by cuddlebear View Post

kudos on the weight dave that's fucking awesome.

Turns out the new lifestyle has made me fat (got a dexa scan today)

Result? I'm going to get one next month when my funds sure up a bit.
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

cuddlebear +

Registered User

cuddlebear's Avatar
Joined
May '12
Times thanked
<
Thanks: 2,130
Thanked 586 Times in 268 Posts
Posts
943
edit: pm'd you derelict. I cant post them.

Last edited by cuddlebear: 18-May-12 at 06:25pm

Bism +

Bism's Avatar
Joined
Mar '08
Times thanked
<
Thanks: 6,677
Thanked 18,335 Times in 7,068 Posts
Posts
21,757
How hard can it be to maintain "featureless thin asian" figure.
big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
<
Thanks: 8,024
Thanked 17,049 Times in 7,537 Posts
Posts
51,619

Quote:

Originally Posted by Bism View Post

How hard can it be to maintain "featureless thin asian" figure.

I'm still in your head on this one.
Bism +

Bism's Avatar
Joined
Mar '08
Times thanked
<
Thanks: 6,677
Thanked 18,335 Times in 7,068 Posts
Posts
21,757
Fledz liked my post because he is racist.
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173

Quote:

Originally Posted by cuddlebear View Post

kudos on the weight dave that's fucking awesome.

Turns out the new lifestyle has made me fat (got a dexa scan today)

I was wondering about that, if you'd managed that weight gain and actually dropped bf I think I'd've just given up, petebot is human after all
Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
<
Thanks: 5,897
Thanked 5,918 Times in 3,420 Posts
Posts
29,575
Check the nothing thread for peet's figures, posted it there cbf reposting it here.
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173

Quote:

Originally Posted by Derelict View Post

Check the nothing thread for peet's figures, posted it there cbf reposting it here.

Still a few % below me I'm guessing so I'm still totes jelly. Should prolly go for a dexa at some point now I'm not a total lardarse though.

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

cuddlebear +

Registered User

cuddlebear's Avatar
Joined
May '12
Times thanked
<
Thanks: 2,130
Thanked 586 Times in 268 Posts
Posts
943
hit ~100kg so actually keen to stop putting on weight for the first time in forever.

Fucking beer, wine, beer, chips and partying gave me ~5kg in a few months. Hopefully things will slow down now. For the last 4 months I've only really been having about 3 meals at home a week.
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173
^good thing about that is it's not gonna be hard to get back on track, just cut the partying back a bit and eat clean and you'll be back to robot status in no time.

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

Fledz +

Royal Astrological Metaphysician

Fledz's Avatar
Joined
Aug '06
Times thanked
<
Thanks: 17,581
Thanked 6,163 Times in 3,050 Posts
Posts
16,835
Dude 13BF% is pretty fucking good stuff for 100kegs.
Poondaddy Shortbread +

So it's rorschach and prozac and everything is groovy

Poondaddy Shortbread's Avatar
Joined
Mar '08
Times thanked
<
Thanks: 1,303
Thanked 1,391 Times in 815 Posts
Posts
7,080

Quote:

Originally Posted by Derelict View Post

Result? I'm going to get one next month when my funds sure up a bit.

Shore.
More like borophyl
SpaceMonkey +

FOREVER DOLAN

SpaceMonkey's Avatar
Joined
Jul '02
Times thanked
<
Thanks: 515
Thanked 6,687 Times in 3,877 Posts
Posts
35,173

Quote:

Originally Posted by Fledz View Post

Dude 13BF% is pretty fucking good stuff for 100kegs.

I'd kill to be that lean at 90, but this is Pete we're talking about
Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
<
Thanks: 5,897
Thanked 5,918 Times in 3,420 Posts
Posts
29,575
Haha I knew it was wrong but I couldn't think of the correct spelling.
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
<
Thanks: 904
Thanked 4,997 Times in 2,426 Posts
Posts
9,974
Shore u did buddy
Mike-O-Sito +

cowbell

Mike-O-Sito's Avatar
Joined
Aug '05
Times thanked
<
Thanks: 4,674
Thanked 385 Times in 144 Posts
Posts
3,150
So over the last 6 months I've managed to drop 19kgs.
Was hovering around the 119kg mark when I decided that enough was enough and that I want to get into proper shape.
Being the povo uni student that I am I couldn't afford a gym membership so I just started off with the basics.


Going for a walk a few times a week.
Cutting back (not drastically) on the shit foods I was eating. Pizza, etc...
As I started to lose the kilos I stepped up my routines to walking every day, then walking twice a day and combing it with circuit training and boxing etc.

Now, I'm down to 100kg's which was my first goal weight, To break the hundred.
I'm walking to work 5 days a weeks (5km) and either walking or running home from work(5km's back).
Also doing boxing one night per week and plenty of circuit training to mix things up.

Initially I was stubborn about changing my diet with the attitude that "I don't care what I eat as long as I'm prepared to work it off" but I've since changed my diet to make sure I'm not missing the essential food groups I was lacking before and eating a lot less crap. Also ensuring I'm eating the right foods at the right time which is definitely proving useful

My ultimate goal weight is 90kgs but I'm really happy with how well I've done so far and will be pushing to make that final goal!
Mike BigFX - Soundcloud page http://soundcloud.com/mike-bigfx

Breaks in all its forms!
Progressive | Oldskool | NuSkool
Poondaddy Shortbread +

So it's rorschach and prozac and everything is groovy

Poondaddy Shortbread's Avatar
Joined
Mar '08
Times thanked
<
Thanks: 1,303
Thanked 1,391 Times in 815 Posts
Posts
7,080
Good work dude, keep it up. Manual like.
Closed thread

« Previous Thread Next Thread »

Posting Rules

+
    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts