Sport and Fitness

Body Composition and Diet: How much do you weigh and how did you get there?

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little_brad +

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no wonder the real estate took 3 months to give your bond back

they wanted to make sure the stench you left behind, which probably soaked into the carpet, would finally subside
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been eating like a trooper lately. got up to 64kgs over the weekend. lost 1.5kgs yesterday because I spent 21hours at work and didn't eat dinner. yey work haven't worked out in a week but at least I'm back in the 62....
big eddie +

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Back on the wagon - srs business times - no piss until after the marathon.

Actually 'cooked' dinner last night, ie more than just boiling water or making a sandwich.

Eating clean and gunning for raceweight.

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Originally Posted by TRZA View Post

if you didnt want to hear self righteous lefty rants, you shouldn't have taken drugs and listened to dance music with people holding arts degrees imo.

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Sup bitches?

Got down to 119.3 for a comp about 4 weeks ago. Then had 3 weeks off for my wedding and honeymoon, back up to around 124- too much beer and junk. Back on the training and diet wagon for Nationals in July.
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big eddie +

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Nice one - comp cut had you looking relatively svelte for the wedding too then?

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Originally Posted by TRZA View Post

if you didnt want to hear self righteous lefty rants, you shouldn't have taken drugs and listened to dance music with people holding arts degrees imo.

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Finally back below 90...
Gussigan +

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welcome back joel! how'd you go in the comp?
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Quote:

Originally Posted by big eddie View Post

Nice one - comp cut had you looking relatively svelte for the wedding too then?

Yeah I was probably walking around at 122 or so at wedding (119.3 was after a water/sodium cut).

Quote:

Originally Posted by Gussigan View Post

welcome back joel! how'd you go in the comp?

Cheers. Not as well as I hoped- the cut definitely took it out of me. Went 215/162.5/242.5 which is pretty gay. Missed 225 on my second squat and just new it wasn't going to be my day (I did 230 a few weeks before). Missed 167.5 bench on my third as well. 242.5 pull was actually pretty easy, but I was just lifting to place at that point. Came third in my weight class, so got onto the podium at least.
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04-MAY-12 - 80.1kgs

Come at me, <80kgs

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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04-MAY-12 - 80.00kg,
Come at me 82kgs

4kg on in 3 weeks, not too sure how much of that is useful though
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SpaceMonkey +

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Fucking body readjusting to diving again and making me fucking hungry, gotta try not to get tubby again...

Wetsuit fits awesomely now though and all the old crew are commenting how much fitter I look
Derelict +

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I started creatine and now I'm like 78kg :O
gotamangina +

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Water retention.
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No drinking for me for another 5 weeks , you can't be a rockstar and a bodybuilder .

Hoping to be 93 ish by Chris Liebing.

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Originally Posted by magictorch

We took a look at his goods when we got him home. I never want to see anything like that again - it looked like his penis had been traumatically amputated and stitched back on by a blind grandmother with no arms.

Bism +

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85, and heading south. Chasing maximum agility for footballing purposes.
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Quote:

Originally Posted by davecw View Post

Hoping to be 93 ish by Chris Liebing.

I think he already has a boyfriend.
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Dollar. Dollar. Bills. Y'all.
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Quote:

Originally Posted by gotamangina View Post

Water retention.

Yep, 2-3kg overnight when you start Le creatine.
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Quote:

Originally Posted by Bism View Post

85, and heading south. Chasing maximum agility for footballing purposes.

I can lend you some of my clothes if yours no longer fit
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Fuck. I'm gonna be seriously fat when I get back to Melbourne, way too many beers tonite.
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Quote:

Originally Posted by SpaceMonkey View Post

Yep, 2-3kg overnight when you start Le creatine.

Ya that was my point It's weird. Muscle bloatage.

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Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

Quote:

Originally Posted by jarrardscott View Post

I think you obviously dont understand what i'm trying to say.

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creatine ethyl esther doesn't bloat you... you even start to enjoy that paint thinner taste
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loopi +

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Quote:

Originally Posted by SpaceMonkey View Post

Yep, 2-3kg overnight when you start Le creatine.

Shit, why did I totally forget about this factor when using creatine! Doh! Now I have a reason for why all my clothes are all tight lol


Spoiler:
jks, I'm actually fat again fml
<3
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Quote:

Originally Posted by Gussigan View Post

creatine ethyl esther doesn't bloat you... you even start to enjoy that paint thinner taste

How much should you take?
SpaceMonkey +

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91.1kg, not bad considering the shit diet/alcohol consumption in the last few days.
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06-MAY-11 - 80.8kgs

Today's weight bought to you by MOTHERFUCKIN' TECHNO.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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Broke through the 120kg mark... 119.6kg this morning.

Quote:

Originally Posted by TRZA View Post

hiphop mixing is where its at. 30 second snippets. 100+ tracks an hour. just scratch the shit out of a record between em and smash the cross fader like OJ treats a white girl.

mischa21 +

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62.5kg today. which is unbelievable considering the amount of booze/cake/burgers/chips that I consumed over the past two days.
Bism +

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Your gainz are in the post.
mischa21 +

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I look forward to receiving them tomorrow
mischa21 +

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although, like Astro, I have a 2kg limit
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Quote:

Originally Posted by mischa21 View Post

although, like Astro, I have a 2kg limit

notbad.jpg

07-MAY-12 - 78.7kgs

An unexpected and out of proportion drop, expecting a fair bit of upswing tomorrow, but still: UNDER 80kgs, BITCHES.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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weight is going the wrong way, brah. get swole.
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Quote:

Originally Posted by Astro-Boy View Post

notbad.jpg

07-MAY-12 - 78.7kgs

An unexpected and out of proportion drop, expecting a fair bit of upswing tomorrow, but still: UNDER 80kgs, BITCHES.

im so jelly happy for you i could cry. nice work dude.
if i could think of something witty to say i'd put it here
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Quote:

Originally Posted by Bism View Post

Your gainz are in the post.

100g? is that the best you could do
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90.1 this morning, so close to cracking the 90kg mark... few days of clean eating, no booze and running should do it.
gotamangina +

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...or a quick, homemade enema
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Enema not required:

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Awesome work SM

(SkinnyMonkey)
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Shit, just realised if I drop another 3kg I'll have lost about 20kg from my heaviest. Prolly have about that much left in the spare tyre so why not?
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Well done dave.

Quote:

Originally Posted by Heraclitus

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

tapout +

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Yeah so this is going to be a little awkward when im heavier than both you and Ed...
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
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Quote:

Originally Posted by tapout View Post

Yeah so this is going to be a little awkward when im heavier than both you and Ed...

'salright, at least you won't have to pay for XL compression pants.

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

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rancho +

Oooooooh such a good time

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this thread has taught me that playing diablo 3 is the best way to achieve your weight goals in 2012.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

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Instead of playing Diablo I'm just going to sit here and left click for a few weeks.
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Quote:

Originally Posted by SpaceMonkey View Post

'salright, at least you won't have to pay for XL compression pants.

Being the eldest of three boys (and two girls) meant that i never suffered the indignity of handmedowns, this might be a chance to see why my brothers always complained when was young.
Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
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Quote:

Originally Posted by rancho View Post

this thread has taught me that playing diablo 3 is the best way to achieve your weight goals in 2012.

'sfunny cause I had a massive fat **** gamer day the other day, sitting in front of teh puter scoffing pizza and drinking coke.
big eddie +

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Oh so it was you that drank my coke. ****.

Quote:

Originally Posted by TRZA View Post

if you didnt want to hear self righteous lefty rants, you shouldn't have taken drugs and listened to dance music with people holding arts degrees imo.

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Quote:

Originally Posted by big eddie View Post

Oh so it was you that drank my coke. ****.

Hey, a 1.5L from an earlier pizza that I'd ordered had been consumed, so I'm still down by a litre!

Quote:

Originally Posted by jdoodle View Post

not liking yoda is like knocking back a root when presented nude in a YD change room

Quote:

Originally Posted by mischa21 View Post

^mmmm all this talk of meat is getting me excited.

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