Sport and Fitness

I fought the war and the war run! What exercise did you do today #10

Closed thread
  Tools
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
< 9,114
Posts
11,285
Light session after osteopath punched a rib back into place for me.

DB squats
DB lunges
DB Sumo squats
whingeing
PandaMonium +

Carpe scrotum

PandaMonium's Avatar
Joined
Jul '02
Times thanked
< 1,186
Posts
4,771

Quote:

Originally Posted by Bism View Post

Powerlifting makes you look like that old bald scrotum from The Shield.

Come on biso. You are capable of so much more than this.
Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.
DuncanM +

ITM Contributor

DuncanM's Avatar
Joined
Jun '04
Times thanked
< 1,928
Posts
6,694
To quit smoking you have to have started smoking though.
Bism +

Bism's Avatar
Joined
Mar '08
Times thanked
< 18,335
Posts
21,757
Your mum is smoking.
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,989
Posts
9,961
How old is she?
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
< 9,114
Posts
11,285

Quote:

Originally Posted by DuncanM View Post

To quit smoking you have to have started smoking though.

Bism +

Bism's Avatar
Joined
Mar '08
Times thanked
< 18,335
Posts
21,757

Quote:

Originally Posted by little_brad View Post

How old is she?

1.5 Glenns
Chharge +

Summer is coming

Chharge's Avatar
Joined
Feb '04
Times thanked
< 2,015
Posts
4,294,967,295
So is it a 'Bism' if you say you are going to do a backflip off a wall and dont?

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

pEAkeR_hAT +

"The Peoples' Champion"

pEAkeR_hAT's Avatar
Joined
Apr '07
Times thanked
< 4,661
Posts
12,343

Quote:

Originally Posted by gotamangina View Post

Credit where it's due, Bism has probably had one of the most noteworthy achievements here this year so far. Quitting smoking & running consistently for 3 months is nothing to be sneezed at.

/mum

Yeah but does he party like its still 2005?
Spoiler:

Quote:

Originally Posted by borrisGLOWSTICK View Post

Life trainwreck stories, bewbs, mod angering drug implicated posts and 2fast2furious only.

Quote:

Originally Posted by mliro View Post

that’s terrible spastic
also I would imagine a little disheartening that he has never attempted to drug rape you?

avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,101
Posts
11,350
TM: Light
Squats 2x5x80kg
Bench 3x5x52.5kg
Back Extensions 3x10x20kg
Dips 3x8
Tricep Extensions
Abs

Running: Speedwork (8km total)
1km warm up
5x800m @ 5:00 min/km w/ 400m recovery
1km cool down

Dripping sweat right now. It's fuckin' off the chain.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
< 9,114
Posts
11,285
Smash some carbs in yr fase
airconteka +

moving sideways in a forward motion

airconteka's Avatar
Joined
Dec '06
Times thanked
< 12,623
Posts
22,888

Quote:

Originally Posted by avatar_karma View Post


Dripping sweat right now. It's huggin' off the chain.

fyp
Unspoilt by Progress
airconteka +

moving sideways in a forward motion

airconteka's Avatar
Joined
Dec '06
Times thanked
< 12,623
Posts
22,888

Quote:

Originally Posted by little_brad View Post

How old is she?


It's a simple formula for calculating a country boys mums age

persons age + 13 = persons mums age
Unspoilt by Progress
PandaMonium +

Carpe scrotum

PandaMonium's Avatar
Joined
Jul '02
Times thanked
< 1,186
Posts
4,771

Quote:

Originally Posted by airconteka View Post

It's a simple formula for calculating a country boys mums age

persons age + 13 = persons mums age

There's that Shep connection again.

Just now: condo gym

BB silly bullshit:

a. Strip the rack pull downs x 5
b. DB bench 4 x 40 @ 2kgs
c. Db clean and press 4 x 20 @ 25kgs
d. DB flyes with 3 sec iso pause at the bottom 4 x 15
e.OH DB tri ext 4 x 15/side
f. Strip the rack curls 25-10kgs x 2

I better lie down.. I feel the rhabdoz coming on.

Heading home tomorrow and get a week with my boys ... stoked!! Plus I get to swim in the surf!! nwin. better look out for japanese whalers though
Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.
tapout +

tapout 1, utes 0.

tapout's Avatar
Joined
Jul '06
Times thanked
< 3,321
Posts
6,030
Tonight;
20 rounds: 5 burpees pullups every 30sec
Strength: 3RM deadlift @ 140kg
Stamina: 4 rounds: 5 x 120kg deadlift, 10 tuck jumps, 4 x suicide sprints
Endurance: 3.2km @ 4min 15sec/km
Derelict +

Derpcore gets the derpy dollars

Derelict's Avatar
Joined
Oct '08
Times thanked
< 5,526
Posts
27,886
Indoor soccer. 4-4 draw. We hit the post and missed so many times, so frustrating! Their team hit the post twice and both happened to go in :\ Came back from 0-2 to 4-3 but then unfortunately they got one more. Still, good not to lose.

I went to tackle a dude going sideways and my foot caught on the ball and I slid, he stacked on my and I copped a corky on the quad, bit sore.
Music is the best drug.

Quote:

Originally Posted by RunningWithScissors View Post

PM derelict for manual labour shit

loopi +

bliss :D

loopi's Avatar
Joined
Jan '05
Times thanked
< 860
Posts
9,958
Ah darn. Good effort though!! Stretch heaps. Wish I was there to play, should be sweet next week.
<3
Tobi +

Puck Bunny

Tobi's Avatar
Joined
Oct '01
Times thanked
< 2,270
Posts
5,233

Quote:

Originally Posted by loopi View Post

I didn't workout myself, just coached Derpy through the metcon but afterwards, the gym's DL area looked too tempting and I hadn't done DLs in about 5 months. Decided to see how I'd go, my last 1rm was about 95kg and that was when I was doing DLs regularly... I quit them for 5 months yet managed 100kg PB. Pretty stoked! I think if I was more warmed up I could do 110, might try again next week.
http://www.youtube.com/watch?v=WwFe-3tDedI

Loopi (at what, 65kg) deadlifts 100kgs, 2 likes.

What's wrong with the rest of you?

That's seriously impressive.

Quote:

Originally Posted by Astro-Boy View Post

http://theclimbingcyclist.com/climbs...ark/mt-hotham/

I will run/walk/crawl that in under 7 hours no later than 31DEC14.

Your move, Tobi.

Quote:

Originally Posted by Astro-Boy View Post

Hotham is only 30km, I'm planning to do that as one of my long training runs.

airconteka +

moving sideways in a forward motion

airconteka's Avatar
Joined
Dec '06
Times thanked
< 12,623
Posts
22,888
I did Cindy today and only got one like
avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,101
Posts
11,350
We're all so awesome that it now takes something really special to impress

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

airconteka +

moving sideways in a forward motion

airconteka's Avatar
Joined
Dec '06
Times thanked
< 12,623
Posts
22,888
I just wanted to say I did Cindy
avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,101
Posts
11,350
I bet Brad did Cindy as well. Sharing is caring, eh?

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

loopi +

bliss :D

loopi's Avatar
Joined
Jan '05
Times thanked
< 860
Posts
9,958
tobi, thanks love!

Maybe if I did the DL after 10 burpees and a half marathon I would have received more likes
<3
trz-ara +

get swole or die tryin' [2012: 171]

trz-ara's Avatar
Joined
Jan '12
Times thanked
< 464
Posts
324
weights

going backwards and fast. in my effort to look like a super ripped ufc welterweight fighter, i think i've managed to lose mostly muscle while retaining all my fat. i have zero strength right now and i look like a fat dude whos been stuck in a cave for a month or so.

Spoiler:
little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,989
Posts
9,961

Quote:

Originally Posted by avatar_karma View Post

I bet Brad did Cindy as well. Sharing is caring, eh?

Nah I dogged him for Costco
Gussigan +

business dog is all about business

Gussigan's Avatar
Joined
Jun '08
Times thanked
< 3,781
Posts
6,737
press
dips
curls
squats
ghr
rows

still getting back from having the two weeks off due to work and man flu
Gusface Grillah
Chharge +

Summer is coming

Chharge's Avatar
Joined
Feb '04
Times thanked
< 2,015
Posts
4,294,967,295
tried OHS squats tonight, not sure who I was kidding my arm strength and flexibility is no where near ready. feeling deflated. bah.
another 5 weeks of mobility for now.

Quote:

Originally Posted by pEAkeR_hAT View Post

Any sex enthusiast should whore it up at least once in their life IMO,
Its the oldest profession in the world.
Are you calling everyone wrong?.

big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
< 16,159
Posts
50,545
5km easy run @ 5:54 min/km - late one tonight, but glad I headed out, nice to see that I haven't dropped too much pace with a couple of weeks off, doesn't look like I've thrown my plans too far off course at all. Yeah buddy.

http://connect.garmin.com/activity/162682430

Quote:

Originally Posted by gotamangina View Post

I hate it when you're right and I'm not.

pEAkeR_hAT +

"The Peoples' Champion"

pEAkeR_hAT's Avatar
Joined
Apr '07
Times thanked
< 4,661
Posts
12,343
Chest/tri

DB Bench
Inc DB Bench
Flys

Dips
Skullcrushers
Spoiler:

Quote:

Originally Posted by borrisGLOWSTICK View Post

Life trainwreck stories, bewbs, mod angering drug implicated posts and 2fast2furious only.

Quote:

Originally Posted by mliro View Post

that’s terrible spastic
also I would imagine a little disheartening that he has never attempted to drug rape you?

airconteka +

moving sideways in a forward motion

airconteka's Avatar
Joined
Dec '06
Times thanked
< 12,623
Posts
22,888
10km easy run @ 4:49 min/k I'm fucking back baby
Unspoilt by Progress
Gussigan +

business dog is all about business

Gussigan's Avatar
Joined
Jun '08
Times thanked
< 3,781
Posts
6,737
c25k 8.1

should probably start taking gels with me... think i hit "the wall" that you guys talk about
Gusface Grillah
rancho +

Oooooooh such a good time

rancho's Avatar
Joined
May '05
Times thanked
< 7,092
Posts
22,143
you shouldn't need a gel unless you're running for over an hour.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

big eddie +

Got soju?

big eddie's Avatar
Joined
Jan '03
Times thanked
< 16,159
Posts
50,545
Thanks professor
Tobi +

Puck Bunny

Tobi's Avatar
Joined
Oct '01
Times thanked
< 2,270
Posts
5,233

Quote:

Originally Posted by rancho View Post

you shouldn't need a gel unless you're running for over an hour.

How's your drugs trial bike thingy going?

Quote:

Originally Posted by Astro-Boy View Post

http://theclimbingcyclist.com/climbs...ark/mt-hotham/

I will run/walk/crawl that in under 7 hours no later than 31DEC14.

Your move, Tobi.

Quote:

Originally Posted by Astro-Boy View Post

Hotham is only 30km, I'm planning to do that as one of my long training runs.

Gussigan +

business dog is all about business

Gussigan's Avatar
Joined
Jun '08
Times thanked
< 3,781
Posts
6,737

Quote:

Originally Posted by rancho View Post

you shouldn't need a gel unless you're running for over an hour.

Gusface Grillah
Poondaddy Shortbread +

So it's rorschach and prozac and everything is groovy

Poondaddy Shortbread's Avatar
Joined
Mar '08
Times thanked
< 1,391
Posts
7,080
More like borophyl
rancho +

Oooooooh such a good time

rancho's Avatar
Joined
May '05
Times thanked
< 7,092
Posts
22,143

Quote:

Originally Posted by Tobi View Post

How's your drugs trial bike thingy going?

got a 2.5 hour session in the morning. spew bucket will be on hand.

Quote:

Originally Posted by big eddie View Post

Thanks professor

i must have missed something, because i assumed c25k 8.1 was less than a 5km run. and god help him if that's taking over an hour...

i'll keep quiet from now on.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

DuncanM +

ITM Contributor

DuncanM's Avatar
Joined
Jun '04
Times thanked
< 1,928
Posts
6,694

Quote:

Originally Posted by rancho View Post

i must have missed something, because i assumed c25k 8.1 was less than a 5km run. and god help him if that's taking over an hour...

Obvious troll was obvious.
rancho +

Oooooooh such a good time

rancho's Avatar
Joined
May '05
Times thanked
< 7,092
Posts
22,143
OH WELL LOOK AT THAT THERE'S EGG ON MY FACE.

fuck.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

Gussigan +

business dog is all about business

Gussigan's Avatar
Joined
Jun '08
Times thanked
< 3,781
Posts
6,737
geez, that troll turned into more effort than planned

better have another gel
Gusface Grillah
DuncanM +

ITM Contributor

DuncanM's Avatar
Joined
Jun '04
Times thanked
< 1,928
Posts
6,694
U gelly?
Poondaddy Shortbread +

So it's rorschach and prozac and everything is groovy

Poondaddy Shortbread's Avatar
Joined
Mar '08
Times thanked
< 1,391
Posts
7,080
Lunch: hour of touch footy - got a cuttla tries yeeeee
More like borophyl
pEAkeR_hAT +

"The Peoples' Champion"

pEAkeR_hAT's Avatar
Joined
Apr '07
Times thanked
< 4,661
Posts
12,343
Whats the go with running on a treadmill? I don't get splinto on it,

How much easier is it? I seem to be able to maintain 5min/k pretty easy on it, is that the same as maintaining 6min/k in the real world?
Spoiler:

Quote:

Originally Posted by borrisGLOWSTICK View Post

Life trainwreck stories, bewbs, mod angering drug implicated posts and 2fast2furious only.

Quote:

Originally Posted by mliro View Post

that’s terrible spastic
also I would imagine a little disheartening that he has never attempted to drug rape you?

Bumpy +

My dick is shrivelled

Bumpy's Avatar
Joined
Mar '07
Times thanked
< 4,515
Posts
5,498
Treadmills make your quads work less.. fuck treadmills off.
rancho +

Oooooooh such a good time

rancho's Avatar
Joined
May '05
Times thanked
< 7,092
Posts
22,143
i assume you have more impact cushioning on a treadmill which would reduce likelyhood of le splinto. as for speed, not sure how accurate they are, plus they don't account for wind/air resistance, terrain et al.

Quote:

Originally Posted by jarrardscott View Post

well, according to dictionary.com
chilli is hot pepper food etc.
chilly is cold temperature.

pEAkeR_hAT +

"The Peoples' Champion"

pEAkeR_hAT's Avatar
Joined
Apr '07
Times thanked
< 4,661
Posts
12,343
oh ok sweet, I just use them as a warm-up for weights when I go to the gym, but was just wondering if the numbers were transferable to the real world.

It seems not !

Cheers
Spoiler:

Quote:

Originally Posted by borrisGLOWSTICK View Post

Life trainwreck stories, bewbs, mod angering drug implicated posts and 2fast2furious only.

Quote:

Originally Posted by mliro View Post

that’s terrible spastic
also I would imagine a little disheartening that he has never attempted to drug rape you?

Bumpy +

My dick is shrivelled

Bumpy's Avatar
Joined
Mar '07
Times thanked
< 4,515
Posts
5,498

Quote:

Originally Posted by pEAkeR_hAT View Post

oh ok sweet, I just use them as a warm-up for weights when I go to the gym, but was just wondering if the numbers were transferable to the real world.

It seems not !

Cheers

How long are you walking/jogging/running for before weights?


I find it better off to just to a set or two of light/body weight and high reps as a warm up... actually targets/warms up the muscle you're using..
gotamangina +

o.O

gotamangina's Avatar
Joined
May '07
Times thanked
< 9,114
Posts
11,285
Peaker, I have a dirty, dirty confession to confess.

I did my entire Couch to 5k training on a treadmill. Chuck the incline on 2 & get it done. It's a great intro to running, ensures that weather, etc doesn't stand in your way & is easier on your joints. After you have 5k under your belt then worry about proper running imo.

One of the elites in last years City to Surf did her training on a treadmill.
avatar_karma +

Registered User

avatar_karma's Avatar
Joined
Jan '07
Times thanked
< 2,101
Posts
11,350
Running on treadmills is for idiots.

Quote:

Originally Posted by CheelWinston View Post

Enlightened, morally strong sports fans follow the NRL.

little_brad +

Registered User

little_brad's Avatar
Joined
Oct '02
Times thanked
< 4,989
Posts
9,961
Today's action

Baseline: ROM Drills. 2 rounds: 22 x Wall Ball, 22 x hang pwr snatch (45# bar), 22 x Overhead squats (45# bar), run 400.

Strength: Work up to 2RM Power Clean - got 85kg no troubles, got 1 rep @ 90kg then a callous started hurting so i bism'd any further attempts

Stamina: Chipper, not timed: 10 x PC @ 80kg, 122 x DB Clean & Press (2 x 15kg), 1000m Farmers carry 2x24kg KBs

ran out of time to do the work capacity (522 tuck jumps!) spewing because i was amped to finish the whole thing
Closed thread

« Previous Thread Next Thread »

Posting Rules

+
    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts