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rancho · 04-Mar-12, 01:58pm

Quote:

Originally Posted by big eddie

what did you end up getting? mine doesn't leak at all.

nathan speed 2. reviews were all positive though.

Quote:

Originally Posted by Derelict

Haha rancho good story. I can picture it all. I would have cracked the shits and gone home. How bad is your phone? I think it only costs a hunji or two to fix these days, apple do a straight swap for ya.

a new digitiser glass thingy is only like $60 and easy to replace. i'll probably just swap it with my old 3g anyway (its my housemates 3gs i broke).

so i was thinking, being that i have nearly 4 months to train until the gold coast marathon.... maybe i'll be able to do a double half marathon instead of just a half.

i, like everyone else, blame eddie.

Derelict · 04-Mar-12, 02:04pm

Ah I thought you meant an iPhone 4/4S Fair enough.

tapout · 04-Mar-12, 02:31pm

Quick sesh today:
Dench 3 x 5 @ 100kg
Deads 1 x 5 @ 120kg, 1 x 3 @ 140kg :yb:
Incline bench DB 3 x 8 @ 30kg
prone row 3 x 8 @ 40kg
Dips 3 x 8 @ 30kg
Curlz

didjeridude · 04-Mar-12, 02:55pm

110km ride. Nice day out but f#cking intense pace set by the 2 guys I rode with

big eddie · 04-Mar-12, 02:55pm

15km weekly long run @ 6:37 min/km - oh lawd, the pain. The middle 5km of this run was fucking torture, I was cramping up like a motherfucker and just generally having a shit time, I really, really wanted to pack it in. It took all I had to keep pushing through. As so often is the case, I came good and quite enjoyed the last 5 clicks home. ended up only 11 seconds off my best, serves me right for slacking off this week I suppose.

http://connect.garmin.com/activity/154620618

Derelict · 04-Mar-12, 03:26pm

I thought you couldnt do heavy deads yet tapout? Good stuff mate

Middy1986 · 04-Mar-12, 03:27pm

Quote:

Originally Posted by didjeridude

was that the one mcdoofus posted with the 2 guys going head to head and the NCAA sign in the background? That was fucking impressive. High potential for injury but uber physical prowess nonetheless. Damn impeccable form too. I wish I could do a proper overhead squat

wtf is your problem?

DuncanM · 04-Mar-12, 03:27pm

Quote:

Originally Posted by big eddie

15km weekly long run... only 11 seconds off my best

Dude, you don't need to worry about how fast you do your long run. It's about getting time on your feet, nothing more. The problem with the Garmin is that you tend to look at it and go "OMG, that km took me X:XX!" On the long run, I recommend turning off everything but distance and maybe time. Take it easy and enjoy, don't race!

Bism · 04-Mar-12, 03:28pm

Who is this guy?

big eddie · 04-Mar-12, 03:35pm

Quote:

Originally Posted by DuncanM

Dude, you don't need to worry about how fast you do your long run. It's about getting time on your feet, nothing more. The problem with the Garmin is that you tend to look at it and go "OMG, that km took me X:XX!" On the long run, I recommend turning off everything but distance and maybe time. Take it easy and enjoy, don't race!

I wasn't worrying about the time, it was more a commentary on the fact that the middle part was excruciating and slow, but I ended up being not that much slower overall than the last time I ran that course/distance.

big eddie · 04-Mar-12, 03:38pm

Quote:

Originally Posted by rancho

nathan speed 2. reviews were all positive though.

Well, I've given my UD one a pretty thorough workout now and I've only positive things to say. The rubber nipple lids seem a bit odd at first, but once you get used to them, they are mint. So If the one you've got leaks, I'd return it.

SpaceMonkey · 04-Mar-12, 04:11pm

Quote:

Originally Posted by big eddie

The rubber nipple lids seem a bit odd at first, but once you get used to them, they are mint.

Media Player

Ren And Stimpy Walrus - YouTube

SpaceMonkey · 04-Mar-12, 04:12pm

8.5km @ 6'47"

airconteka · 04-Mar-12, 04:14pm

People who wear running belts are pooftas

big eddie · 04-Mar-12, 04:35pm

Quote:

Originally Posted by airconteka

People who wear running belts are pooftas

It's okay glenn, one day you might be confident enough to wear just compression shorts or a running belt.

JustinJ · 04-Mar-12, 04:38pm

I'm not even comfortable with not wearing undies under compression shorts/pants around the house. I was told that I looked sexy by my dad.

rancho · 04-Mar-12, 04:53pm

Quote:

Originally Posted by airconteka

People who wear running belts are pooftas

how do you stay hydrated? camelbak?

speaking of not wearing undies, the running shorts i bought from reebok store have built in undies, its AWESOME

didjeridude · 04-Mar-12, 04:55pm

Quote:

Originally Posted by Middy1986

wtf is your problem?

like I said... poor hip flexibility. what's yours?

Derelict · 04-Mar-12, 04:58pm

Quote:

Originally Posted by JustinJ

I'm not even comfortable with not wearing undies under compression shorts/pants around the house. I was told that I looked sexy by my dad.

i live alone so after gym sessions i walk around in my skins/shorts. I feel sexy in them

trz-ara · 04-Mar-12, 05:25pm

pressez
squatz
rowz
chinz

wk 5 3/3

nearly piked. glad i didnt.

tapout · 04-Mar-12, 05:34pm

Quote:

Originally Posted by Derelict

I thought you couldnt do heavy deads yet tapout? Good stuff mate

It's a confidence thing for me at the moment, my spine didn't feel like it was going to rip through my back so I had a crack, probably the heaviest ill lift for a few weeks though.

airconteka · 04-Mar-12, 05:37pm

Quote:

Originally Posted by big eddie

It's okay glenn, one day you might be confident enough to wear just compression shorts or a running belt.

Fuck trying to get a belt off when I am taking a bush dump

airconteka · 04-Mar-12, 05:38pm

Quote:

Originally Posted by rancho

how do you stay hydrated? camelbak?

speaking of not wearing undies, the running shorts i bought from reebok store have built in undies, its AWESOME

Drink my piss

Fledz · 04-Mar-12, 05:40pm

5km run
500m swim

Need to grab a Garmin to check my times but the run felt like it was at a decent pace. I really need to push it out to 7km run to complete the bayrun and then follow it up with a 1000m swim.

The swim felt awesome though, such a good workout after a run. Beautiful day in Sydney too, we needed one.

tapout · 04-Mar-12, 05:46pm

Quote:

Originally Posted by airconteka

Fuck trying to get a belt off when I am taking a bush dump

Keep doing it and you'll have a Pavlov's bog situation developing

little_brad · 04-Mar-12, 05:50pm

Quote:

Originally Posted by Middy1986

wtf is your problem?

haha settle middy, there's a guy who's been posting in here mcdoofus unless didj actually has a problem with you!?

PandaMonium · 04-Mar-12, 05:51pm

Quote:

Originally Posted by didjeridude

like I said... poor hip flexibility. what's yours?

Dont you mean mobility didj?

JustinJ · 04-Mar-12, 05:53pm

Quote:

Originally Posted by Fledz

5km run
500m swim

Need to grab a Garmin to check my times but the run felt like it was at a decent pace. I really need to push it out to 7km run to complete the bayrun and then follow it up with a 1000m swim.

The swim felt awesome though, such a good workout after a run. Beautiful day in Sydney too, we needed one.

How long was it between your run and swim?

Fledz · 04-Mar-12, 05:59pm

5 minutes or so, maybe closer to 10? I parked right next to the pool, grabbed my stuff, got changed, quick rinse off and right in.

didjeridude · 04-Mar-12, 06:00pm

@middy..... yes case of mistaken identity. No dis intended towards you whatsoever

@panda, ja, mobility isn't too good round them parts, but flexibility is one of a number of things that affect mobility. Entire posterior chain is relatively tight (not shocking) but its gonna take some work if I ever want to overhead squat anything more than a broomstick!

mcdoofus · 04-Mar-12, 06:04pm

Quote:

Originally Posted by didjeridude

@middy..... yes case of mistaken identity. No dis intended towards you whatsoever

In that case..

wtf is your problem?

Fledz · 04-Mar-12, 06:05pm

popcorn.jpg

mcdoofus · 04-Mar-12, 06:06pm

I actually have no idea what's going on here

PandaMonium · 04-Mar-12, 06:15pm

Quote:

Originally Posted by didjeridude

@middy..... yes case of mistaken identity. No dis intended towards you whatsoever

@panda, ja, mobility isn't too good round them parts, but flexibility is one of a number of things that affect mobility. Entire posterior chain is relatively tight (not shocking) but its gonna take some work if I ever want to overhead squat anything more than a broomstick!

Hang on.. isnt mobility just enough rom to execute a movement with bio-mechanical integrity while flexibility is the ability to take a joint through - and potentially beyond - its full rom. eg those gymnast.circ du soleil girls that can twist themselves into a pretzel and growl themselves out at the same time?

avatar_karma · 04-Mar-12, 06:16pm

miss innocent · 04-Mar-12, 06:16pm

Quote:

Originally Posted by tapout

It's a confidence thing for me at the moment, my spine didn't feel like it was going to rip through my back so I had a crack, probably the heaviest ill lift for a few weeks though.

youre supposed to say "they werent heavy"

JustinJ · 04-Mar-12, 06:20pm

Quote:

Originally Posted by Fledz

5 minutes or so, maybe closer to 10? I parked right next to the pool, grabbed my stuff, got changed, quick rinse off and right in.

Nice.

I'm usually spent after a run. I might give it a go sometime.

Fledz · 04-Mar-12, 06:24pm

Me too, but pace yourself. Take it 50m at a time and see how you go. It's a good way to minimise the lactic acid build up, assuming you're not going at race pace or something. That's why I've always liked swimming because you feel like you're both exercising and relaxing at the same time.

Also please do it at a pool where there's lifeguards, rather than at a beach or something. The last thing you want is to cramp up in the ocean

JustinJ · 04-Mar-12, 06:34pm

Lol. Yeah I'm fine with 50m at a time - anymore, my form goes out the window and I get diminishing strength in my strokes.

airconteka · 04-Mar-12, 06:40pm

Swim then run spazzos

little_brad · 04-Mar-12, 06:41pm

but if you don't dry down first = chaffage

gotamangina · 04-Mar-12, 06:42pm

Quote:

Originally Posted by rancho

how do you stay hydrated? camelbak?

speaking of not wearing undies, the running shorts i bought from reebok store have built in undies, its AWESOME

I think I just logged onto my internet

airconteka · 04-Mar-12, 06:44pm

Comp shorts and singlet

JustinJ · 04-Mar-12, 07:01pm

Underwear or no underwear?

airconteka · 04-Mar-12, 07:04pm

None

Fledz · 04-Mar-12, 07:20pm

Swim fully clothed, run naked. Get arrested. Fuck yea. That'll make an awkward call to work on Monday, explaining why I need a day off...

Spoiler:

didjeridude · 04-Mar-12, 08:16pm

Quote:

Originally Posted by PandaMonium

Hang on.. isnt mobility just enough rom to execute a movement with bio-mechanical integrity while flexibility is the ability to take a joint through - and potentially beyond - its full rom. eg those gymnast.circ du soleil girls that can twist themselves into a pretzel and growl themselves out at the same time?

I really dunno, but admit it panda, you just wanted to insert "growl themselves out" somehow into a sentence that you could post on ITM?

big eddie · 04-Mar-12, 08:38pm

Quote:

Originally Posted by tapout

Keep doing it and you'll have a Pavlov's bog situation developing

You get a manual like for this call.

big eddie · 04-Mar-12, 08:39pm

Quote:

Originally Posted by SpaceMonkey

http://www.youtube.com/watch?v=EfBxxwZy9J4

Awesome

metaphorikal · 04-Mar-12, 08:57pm

Press
Tricep Pushdown
Leg Extension 96kg - 28 reps
Row

Strength coming back. Going to have a crack at 1rm Squat at the end of the month- aiming for double body weight which would be 148kg.

rancho +	04-Mar-12, 01:58pm #51 Oooooooh such a good time
Joined May '05 Times thanked < 6,654 Posts 21,323	Quote: Originally Posted by big eddie what did you end up getting? mine doesn't leak at all. nathan speed 2. reviews were all positive though. Quote: Originally Posted by Derelict Haha rancho good story. I can picture it all. I would have cracked the shits and gone home. How bad is your phone? I think it only costs a hunji or two to fix these days, apple do a straight swap for ya. a new digitiser glass thingy is only like $60 and easy to replace. i'll probably just swap it with my old 3g anyway (its my housemates 3gs i broke). so i was thinking, being that i have nearly 4 months to train until the gold coast marathon.... maybe i'll be able to do a double half marathon instead of just a half. i, like everyone else, blame eddie. Quote: Originally Posted by jarrardscott well, according to dictionary.com chilli is hot pepper food etc. chilly is cold temperature.

Derelict +	04-Mar-12, 02:04pm #52 "Unconceivable, unbelievable Grammar like a hammer information receivable Sent by the Lord, here and abroad with words well adored now they can't be ignored!
Joined Oct '08 Times thanked < 3,444 Posts 20,081	Ah I thought you meant an iPhone 4/4S Fair enough. Quote: Originally Posted by RunningWithScissors PM derelict for manual labour shit

tapout +	04-Mar-12, 02:31pm #53 tapout 1, utes 0.
Joined Jul '06 Times thanked < 2,366 Posts 5,006	Quick sesh today: Dench 3 x 5 @ 100kg Deads 1 x 5 @ 120kg, 1 x 3 @ 140kg :yb: Incline bench DB 3 x 8 @ 30kg prone row 3 x 8 @ 40kg Dips 3 x 8 @ 30kg Curlz Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
	metaphorikal, miss innocent like this post

didjeridude +	04-Mar-12, 02:55pm #54 Random Rhythm Generator
Joined Jan '02 Times thanked < 477 Posts 4,418	110km ride. Nice day out but f#cking intense pace set by the 2 guys I rode with Reality: To be or not to be? The Adventures of Dr Shroom (and Captain Jones)
	rancho, Tobi, big eddie like this post

big eddie +	04-Mar-12, 02:55pm #55 Got soju?
Joined Jan '03 Times thanked < 12,229 Posts 47,062	15km weekly long run @ 6:37 min/km - oh lawd, the pain. The middle 5km of this run was fucking torture, I was cramping up like a motherfucker and just generally having a shit time, I really, really wanted to pack it in. It took all I had to keep pushing through. As so often is the case, I came good and quite enjoyed the last 5 clicks home. ended up only 11 seconds off my best, serves me right for slacking off this week I suppose. http://connect.garmin.com/activity/154620618 Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

inthemix.com.au: australian dance music | news | reviews | photos | forums | chat | what's on

Sport and Fitness

I fought the war and the war run! What exercise did you do today #10

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inthemix: inside dance music | news | reviews | photos | forums | chat | what's on

Derelict +	04-Mar-12, 03:26pm #56 "Unconceivable, unbelievable Grammar like a hammer information receivable Sent by the Lord, here and abroad with words well adored now they can't be ignored!
Joined Oct '08 Times thanked < 3,444 Posts 20,081	I thought you couldnt do heavy deads yet tapout? Good stuff mate

Middy1986 +	04-Mar-12, 03:27pm #57 sleepin
Joined Jul '07 Times thanked < 158 Posts 1,488	Quote: Originally Posted by didjeridude was that the one mcdoofus posted with the 2 guys going head to head and the NCAA sign in the background? That was fucking impressive. High potential for injury but uber physical prowess nonetheless. Damn impeccable form too. I wish I could do a proper overhead squat wtf is your problem? Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

DuncanM +	04-Mar-12, 03:27pm #58 ITM Contributor
Joined Jun '04 Times thanked < 1,170 Posts 5,777	Quote: Originally Posted by big eddie 15km weekly long run... only 11 seconds off my best Dude, you don't need to worry about how fast you do your long run. It's about getting time on your feet, nothing more. The problem with the Garmin is that you tend to look at it and go "OMG, that km took me X:XX!" On the long run, I recommend turning off everything but distance and maybe time. Take it easy and enjoy, don't race!

Bism +	04-Mar-12, 03:28pm #59 hurrr
Joined Mar '08 Times thanked < 13,473 Posts 18,892	Who is this guy?

big eddie +	04-Mar-12, 03:35pm #60 Got soju?
Joined Jan '03 Times thanked < 12,229 Posts 47,062	Quote: Originally Posted by DuncanM Dude, you don't need to worry about how fast you do your long run. It's about getting time on your feet, nothing more. The problem with the Garmin is that you tend to look at it and go "OMG, that km took me X:XX!" On the long run, I recommend turning off everything but distance and maybe time. Take it easy and enjoy, don't race! I wasn't worrying about the time, it was more a commentary on the fact that the middle part was excruciating and slow, but I ended up being not that much slower overall than the last time I ran that course/distance. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

big eddie +	04-Mar-12, 03:38pm #61 Got soju?
Joined Jan '03 Times thanked < 12,229 Posts 47,062	Quote: Originally Posted by rancho nathan speed 2. reviews were all positive though. Well, I've given my UD one a pretty thorough workout now and I've only positive things to say. The rubber nipple lids seem a bit odd at first, but once you get used to them, they are mint. So If the one you've got leaks, I'd return it. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

SpaceMonkey +	04-Mar-12, 04:12pm #63 FOREVER DOLAN
Joined Jul '02 Times thanked < 4,965 Posts 30,292	8.5km @ 6'47" Quote: Originally Posted by jdoodle not liking yoda is like knocking back a root when presented nude in a YD change room Quote: Originally Posted by mischa21 ^mmmm all this talk of meat is getting me excited.
	big eddie, gotamangina like this post

airconteka +	04-Mar-12, 04:14pm #64 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,522 Posts 17,894	People who wear running belts are pooftas

big eddie +	04-Mar-12, 04:35pm #65 Got soju?
Joined Jan '03 Times thanked < 12,229 Posts 47,062	Quote: Originally Posted by airconteka People who wear running belts are pooftas It's okay glenn, one day you might be confident enough to wear just compression shorts or a running belt. Quote: Originally Posted by TRZA then realised it was 1am in the morning, i had a tab full of granny tits and was tracing pluto mouths in the other. dont think ive ever had a more "wtf am i doing with my life?" moment.

JustinJ +	04-Mar-12, 04:38pm #66 It was a good speech. Didn't want to interrupt.
Joined Mar '04 Times thanked < 3,000 Posts 9,566	I'm not even comfortable with not wearing undies under compression shorts/pants around the house. I was told that I looked sexy by my dad.
	gotamangina likes this post

rancho +	04-Mar-12, 04:53pm #67 Oooooooh such a good time
Joined May '05 Times thanked < 6,654 Posts 21,323	Quote: Originally Posted by airconteka People who wear running belts are pooftas how do you stay hydrated? camelbak? speaking of not wearing undies, the running shorts i bought from reebok store have built in undies, its AWESOME Quote: Originally Posted by jarrardscott well, according to dictionary.com chilli is hot pepper food etc. chilly is cold temperature.

didjeridude +	04-Mar-12, 04:55pm #68 Random Rhythm Generator
Joined Jan '02 Times thanked < 477 Posts 4,418	Quote: Originally Posted by Middy1986 wtf is your problem? like I said... poor hip flexibility. what's yours? Reality: To be or not to be? The Adventures of Dr Shroom (and Captain Jones)

Derelict +	04-Mar-12, 04:58pm #69 "Unconceivable, unbelievable Grammar like a hammer information receivable Sent by the Lord, here and abroad with words well adored now they can't be ignored!
Joined Oct '08 Times thanked < 3,444 Posts 20,081	Quote: Originally Posted by JustinJ I'm not even comfortable with not wearing undies under compression shorts/pants around the house. I was told that I looked sexy by my dad. i live alone so after gym sessions i walk around in my skins/shorts. I feel sexy in them

trz-ara +	04-Mar-12, 05:25pm #70 get swole or die tryin' [2012: 171]
Joined Jan '12 Times thanked < 297 Posts 199	pressez squatz rowz chinz wk 5 3/3 nearly piked. glad i didnt.

tapout +	04-Mar-12, 05:34pm #71 tapout 1, utes 0.
Joined Jul '06 Times thanked < 2,366 Posts 5,006	Quote: Originally Posted by Derelict I thought you couldnt do heavy deads yet tapout? Good stuff mate It's a confidence thing for me at the moment, my spine didn't feel like it was going to rip through my back so I had a crack, probably the heaviest ill lift for a few weeks though. Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence

airconteka +	04-Mar-12, 05:37pm #72 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,522 Posts 17,894	Quote: Originally Posted by big eddie It's okay glenn, one day you might be confident enough to wear just compression shorts or a running belt. Fuck trying to get a belt off when I am taking a bush dump

airconteka +	04-Mar-12, 05:38pm #73 moving sideways in a forward motion
Joined Dec '06 Times thanked < 8,522 Posts 17,894	Quote: Originally Posted by rancho how do you stay hydrated? camelbak? speaking of not wearing undies, the running shorts i bought from reebok store have built in undies, its AWESOME Drink my piss
	big eddie likes this post

Fledz +	04-Mar-12, 05:40pm #74 Royal Astrological Metaphysician
Joined Aug '06 Times thanked < 3,548 Posts 11,222	5km run 500m swim Need to grab a Garmin to check my times but the run felt like it was at a decent pace. I really need to push it out to 7km run to complete the bayrun and then follow it up with a 1000m swim. The swim felt awesome though, such a good workout after a run. Beautiful day in Sydney too, we needed one.
	metaphorikal, JustinJ, TRZA like this post

tapout +	04-Mar-12, 05:46pm #75 tapout 1, utes 0.
Joined Jul '06 Times thanked < 2,366 Posts 5,006	Quote: Originally Posted by airconteka Fuck trying to get a belt off when I am taking a bush dump Keep doing it and you'll have a Pavlov's bog situation developing Never be a spectator of unfairness or stupidity. Seek out argument and disputation for their own sake; the grave will supply plenty of time for silence
	big eddie, PandaMonium like this post

little_brad +	04-Mar-12, 05:50pm #76 Registered User
Joined Oct '02 Times thanked < 3,893 Posts 8,378	Quote: Originally Posted by Middy1986 wtf is your problem? haha settle middy, there's a guy who's been posting in here mcdoofus unless didj actually has a problem with you!?

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I fought the war and the war run! What exercise did you do today #10

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PandaMonium +	04-Mar-12, 05:51pm #77 Carpe scrotum
Joined Jul '02 Times thanked < 1,161 Posts 4,729	Quote: Originally Posted by didjeridude like I said... poor hip flexibility. what's yours? Dont you mean mobility didj? Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.

JustinJ +	04-Mar-12, 05:53pm #78 It was a good speech. Didn't want to interrupt.
Joined Mar '04 Times thanked < 3,000 Posts 9,566	Quote: Originally Posted by Fledz 5km run 500m swim Need to grab a Garmin to check my times but the run felt like it was at a decent pace. I really need to push it out to 7km run to complete the bayrun and then follow it up with a 1000m swim. The swim felt awesome though, such a good workout after a run. Beautiful day in Sydney too, we needed one. How long was it between your run and swim?

Fledz +	04-Mar-12, 05:59pm #79 Royal Astrological Metaphysician
Joined Aug '06 Times thanked < 3,548 Posts 11,222	5 minutes or so, maybe closer to 10? I parked right next to the pool, grabbed my stuff, got changed, quick rinse off and right in.

didjeridude +	04-Mar-12, 06:00pm #80 Random Rhythm Generator
Joined Jan '02 Times thanked < 477 Posts 4,418	@middy..... yes case of mistaken identity. No dis intended towards you whatsoever @panda, ja, mobility isn't too good round them parts, but flexibility is one of a number of things that affect mobility. Entire posterior chain is relatively tight (not shocking) but its gonna take some work if I ever want to overhead squat anything more than a broomstick! Reality: To be or not to be? The Adventures of Dr Shroom (and Captain Jones)

mcdoofus +	04-Mar-12, 06:04pm #81 aka rhian em
Joined Sep '07 Times thanked < 58 Posts 1,320	Quote: Originally Posted by didjeridude @middy..... yes case of mistaken identity. No dis intended towards you whatsoever In that case.. wtf is your problem? :: Download my mixes! Summer Circles - Summer-inspired house, tech-house and melody - http://www.soundcloud.com/ryanm

Fledz +	04-Mar-12, 06:05pm #82 Royal Astrological Metaphysician
Joined Aug '06 Times thanked < 3,548 Posts 11,222	popcorn.jpg

mcdoofus +	04-Mar-12, 06:06pm #83 aka rhian em
Joined Sep '07 Times thanked < 58 Posts 1,320	I actually have no idea what's going on here :: Download my mixes! Summer Circles - Summer-inspired house, tech-house and melody - http://www.soundcloud.com/ryanm

PandaMonium +	04-Mar-12, 06:15pm #84 Carpe scrotum
Joined Jul '02 Times thanked < 1,161 Posts 4,729	Quote: Originally Posted by didjeridude @middy..... yes case of mistaken identity. No dis intended towards you whatsoever @panda, ja, mobility isn't too good round them parts, but flexibility is one of a number of things that affect mobility. Entire posterior chain is relatively tight (not shocking) but its gonna take some work if I ever want to overhead squat anything more than a broomstick! Hang on.. isnt mobility just enough rom to execute a movement with bio-mechanical integrity while flexibility is the ability to take a joint through - and potentially beyond - its full rom. eg those gymnast.circ du soleil girls that can twist themselves into a pretzel and growl themselves out at the same time? Mr Pandeh! You soooooo big. We love you looonnggg tiiimmmeee!!! tee-hee.

avatar_karma +	04-Mar-12, 06:16pm #85 Registered User
Joined Jan '07 Times thanked < 1,614 Posts 10,284	Quote: Originally Posted by CheelWinston Enlightened, morally strong sports fans follow the NRL.

miss innocent +	04-Mar-12, 06:16pm #86 Registered User
Joined Feb '02 Times thanked < 1,001 Posts 2,225	Quote: Originally Posted by tapout It's a confidence thing for me at the moment, my spine didn't feel like it was going to rip through my back so I had a crack, probably the heaviest ill lift for a few weeks though. youre supposed to say "they werent heavy" if i could think of something witty to say i'd put it here
	big eddie, tapout like this post