In preperation for the regionals next weekend, I thought it might be an opportune time to hold our second ITM Crossfit Challenge...

The day will consist of 3 WOD's as chosen by ITM's.

Suggestions for WOD's? <will edit post once WOD's have been decided>

My suggestion:

WOD:

1rm C&J in 15min

previous rules apply.... http://www.inthemix.com.au/forum/sho...d.php?t=294073

- Challenge is open for 2 weeks.

- All three WOD's must be completed on the same day.

- Can scale WODs as needed. Can use straps and wraps but please make note.

overall; give it a try, its a bit of fun. nothing serious...

Yep I'm in, aiming for 90kg

Should be one max effort big lift, one body weight WOD, and one :sillybullshit:, imo.

29km run for time.

Max distance eddie throw.

8000m row

Quote:

Originally Posted by Astro-Boy

Max distance eddie throw.

Is that the opposite of midget tossing?

Totes didn't suggest something I was going to do anyway.

Quote:

Originally Posted by big eddie

Totes didn't suggest something I was going to do anyway.

Cyclone Training for time: Whoever leaves their house/room first loses.

I got this.

Nice, I like the 1RM C&J option

Mine...

100 50kg thrusters for time with 5 burpees on the minute every minute

Seconded (just because it has burpees).

100 burpee pullups

You gotta do real pullups tho mang

Middy are u going to watch the regionals?

Quote:

Originally Posted by little_brad

Nice, I like the 1RM C&J option

Mine...

100 50kg thrusters for time with 5 burpees on the minute every minute

Actually we'll make it 60kg to take Tapout out if the equation

I'd better block out half a day then.

Quote:

Originally Posted by little_brad

You gotta do real pullups tho mang

That hurts man

Quote:

Originally Posted by little_brad

Actually we'll make it 60kg to take Tapout out if the equation

fuck you, 60 is well out of my range. Even 50kg for 100 is a 30min job.

Haha ok keep it fiddy then, provided people actually want to do it

Tapout you would easy smash it, I think I did it last time sub 20, 60kg would be a different beast tho

Quote:

Originally Posted by airconteka

That hurts man

Bit harsh I know but you're only cheating yourself brah

also murph is a good one to do - love that last mile

Ok, thoughts...

WOD 1:

5km run for time

WOD 2:

1RM C&J IN 15min

WOD 3:

15min AMRAP

3-6-9

OHS @ 40kg - chin ups - KB swings @ 32kg

Where did you pull the 3rd WOD from?! Looks nasty but I'm not gunna do OHS for time

Plus I don't think Tapout can do 5km runs? Maybe do a 2 or 5km row? Or Tabata row for Metres

I vote for the 100 thrusters for 3rd workout

Yeah I'm out on any running, I'll happily sub a row in though.

Quote:

Originally Posted by tapout

fuck you, 60 is well out of my range. Even 50kg for 100 is a 30min job.

what's the 100? im pretty fit but a 50kg woman is still a 30min job for me.

100 thrust hers for time

What is OHS? I can't even do C&J, never tried to actually. 50kg thrusters, I'd be lucky to do 10 I reckon. This sucks

Overhead squats.

ok, thoughts?

WOD 1:

4 rounds of

500m row
10 dips
10 burpees
10 KB swings @ 24kg

WOD 2:

1RM C&J in 15min

WOD 3:

For time - 100 thrusters @ 50kg

Snot bad but WOD 3 has 5 burpees on the minute every minute

WOD 1 looks alright, are they ring dips?

ahh give me 3 more months to get my shoulder at 100%, I might have to wait for number 3

Games this weekend, heading down for all 3 days yo.

See u there Sunday

Peeps going to the games, do you HAVE to pre purchase tix? Or can u get tix on the door?

Thread stickied. Have fun peeps!

Ok final ITM Crossfit competition WOD's

WOD 1:

4 rounds for time

500m row
10 bar dips
10 KB swings @ 24kg

WOD 2:

1RM C&J in 15min

WOD 3:

100 thrusters @ 40kg with 5 burpees on the minute

(sorry brad, I'll be there for 3 days @ 50kg)

I'm aiming for Thursday to give it a crack.

Thinking of heading down to the games on Sat night for a few beverages before the big one Sunday...catch u boys there

lol I'll do ring dips as i don't have a bar

Spoiler:

no bono

I'll try this some time next week I think, doubt I'll get very far.

We don't have KBs at my gym, would I just use a DB?

Is C&J basically just a clean and then a press?

It's more like a clean and then a jerk.

astro make sure you jump over the bar when you are doing burpees and film it. Also post the video here for form check

derp you can use a DB but it will be a bit harder to hang on

re C& J - in oly comps obviously you can't press out but since this is lolfit i think any kind of shoulder to over head is fine, press, push press jerk, split jerk etc

Are we doing this all in the one sesh?

From the original:

Quote:

Challenge is open for 2 weeks.

All three WOD's must be completed on the same day

Quote:

Originally Posted by little_brad

derp you can use a DB but it will be a bit harder to hang on

re C& J - in oly comps obviously you can't press out but since this is lolfit i think any kind of shoulder to over head is fine, press, push press jerk, split jerk etc

Ah sweet. In order for me to get any decent weight on the C&J I'm going to have to push press it.

try practising jerks, you can jerk more weight than push press if you do it right

that's cos you are a jerk

I'm a pretty good jerk

But yeah watching some clips now. If I have time tomorrow I'll practice some.

You're basically pushing yourself down under the bar = ability to get moar weight overhead

Can I play too?

Fuck, wrong thread i thought this was the brazilian womens beach volley ball thread...

ha, i wondered what you were doing in here

Quote:

Originally Posted by miss innocent

ha, i wondered what you were doing in here

And your excuse? Shouldnt you be eating pavlova and thinking of pb sqwatzz?