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Forum: Sport and Fitness Yesterday, 10:53pm
Replies: 2,330
Views: 124,350
Posted By Chharge
Squats 3 sets of 8 front / rerack to 5 back...

Squats
3 sets of
8 front / rerack to 5 back squats @ 90kg - 60 seconds rests between sets.

Wod, 3 rounds of 3 separate amraps at 3 mins of
3 clean to thrusters @ 52kg
5 burpees
7 toes to bar
1...
Forum: Sport and Fitness Yesterday, 07:28am
Replies: 2,330
Views: 124,350
Posted By Chharge
Find a 5rm dead lift Working - 100, 120, 130,...

Find a 5rm dead lift
Working - 100, 120, 130, 140, 150, 160

On the minute for 5 mins @70% (115kg) of the above max
5 wall balls 9kg/10ft
5 sumo dead lifts

After the last minute rest for 2 mins...
Forum: Entertainment and the Arts 21-Aug-14, 02:57pm
Replies: 167
Views: 13,126
Posted By Chharge
How long do you think it would take him to get...

How long do you think it would take him to get under the snow? and wait it out? dude. come on.
Forum: Entertainment and the Arts 21-Aug-14, 02:56pm
Replies: 167
Views: 13,126
Posted By Chharge
ive enjoyed this season actually. :lol:

ive enjoyed this season actually. :lol:
Forum: Entertainment and the Arts 21-Aug-14, 10:52am
Replies: 127
Views: 7,690
Posted By Chharge
http://media-cache-ec0.pinimg.com/736x/12/2b/ac/12...

http://media-cache-ec0.pinimg.com/736x/12/2b/ac/122bac6fd35b1f6c6ec093a27700590e.jpg
Forum: Sport and Fitness 20-Aug-14, 11:36am
Replies: 2,239
Views: 107,923
Posted By Chharge
I thought it was done and dusted? they were going...

I thought it was done and dusted? they were going to get like 1 month bans or something, which really is good given how bad it could be, but what a wank, so much hurt over the last 18 months for...
Forum: Sport and Fitness 20-Aug-14, 11:00am
Replies: 2,239
Views: 107,923
Posted By Chharge
im pretty happy with the Panthers given their...

im pretty happy with the Panthers given their injury status, still hitting some gritty wins, its a shame we are so depleted, would of been good to see how we matched in the finals, exciting times for...
Forum: Entertainment and the Arts 20-Aug-14, 10:55am
Replies: 127
Views: 7,690
Posted By Chharge
that will get my goat if thats the way they go...

that will get my goat if thats the way they go with it.
Forum: Entertainment and the Arts 20-Aug-14, 10:54am
Replies: 127
Views: 7,690
Posted By Chharge
You're a fictional comedy set in Adelaide!!

You're a fictional comedy set in Adelaide!!
Forum: Sport and Fitness 20-Aug-14, 10:51am
Replies: 2,330
Views: 124,350
Posted By Chharge
Da Squats 4 sets of - 4 front squats - rerack and...

Da Squats
4 sets of - 4 front squats - rerack and 8 back squats with no rest @ 103kg, 60 seconds between sets. fucking killer.

3 rounds
21 KB swings @ 24kg
15 Box jumps 24"
9 push ups
1 min rest...
Forum: Sport and Fitness 19-Aug-14, 10:55am
Replies: 2,330
Views: 124,350
Posted By Chharge
over 5 sets find a heavy for the complex - 2...

over 5 sets find a heavy for the complex - 2 strict press + 4 push press - 40-50-60-65-72kg.
Then at the last weight do as many jerks (any) without dropping the bar or resting - 11 @ 72kg

amrap 16...
Forum: Entertainment and the Arts 18-Aug-14, 02:03pm
Replies: 127
Views: 7,690
Posted By Chharge
"god damn it john did you fucking step on my...

"god damn it john did you fucking step on my planet?"
Forum: Entertainment and the Arts 18-Aug-14, 10:46am
Replies: 127
Views: 7,690
Posted By Chharge
I was thinking it might of just been another...

I was thinking it might of just been another Celestial a long time ago?
Forum: Sport and Fitness 15-Aug-14, 01:35pm
Replies: 2,330
Views: 124,350
Posted By Chharge
3/4 body weight bench - hit 50 reps in as few...

3/4 body weight bench - hit 50 reps in as few sets as possible - 29-21 @(63kgs) pumped to get this in two sets!! did it about 3 weeks ago and it took 3 sets.

wod for time
Row 400m
then 3 rounds...
Forum: Sport and Fitness 14-Aug-14, 04:18pm
Replies: 2,330
Views: 124,350
Posted By Chharge
you wouldnt dump each rep!

you wouldnt dump each rep!
Forum: Sport and Fitness 14-Aug-14, 02:14pm
Replies: 2,330
Views: 124,350
Posted By Chharge
I had a wod recently with 60kg thrusters, it was...

I had a wod recently with 60kg thrusters, it was only 40 of them and I wanted to cry.

So.... not any time soon thnx
Forum: Sport and Fitness 14-Aug-14, 11:34am
Replies: 2,330
Views: 124,350
Posted By Chharge
whats the weight?

whats the weight?
Forum: Sport and Fitness 14-Aug-14, 11:33am
Replies: 2,330
Views: 124,350
Posted By Chharge
Yesterday 4 sets 7 front squats rerack to...

Yesterday

4 sets
7 front squats rerack to immediate 13 back squats @ 94kgs - dropped it on the 4th set. this shit is brutal.


for time
7 deads lifts at 70% max - 158kgs
row 600m
6 deads
Forum: Entertainment and the Arts 14-Aug-14, 11:20am
Replies: 21
Views: 1,800
Posted By Chharge
trAse you fgt.

trAse you fgt.
Forum: Entertainment and the Arts 11-Aug-14, 03:27pm
Replies: 127
Views: 7,690
Posted By Chharge
http://makeameme.org/media/templates/250/hipster_b...

http://makeameme.org/media/templates/250/hipster_barista.jpg


;)
Forum: Entertainment and the Arts 03-Aug-14, 10:11pm
Replies: 127
Views: 7,690
Posted By Chharge
This was amazing. Loved every minute of it,...

This was amazing. Loved every minute of it, marvel is killing it, making a jovial movie like this fit into the current avengers/Thor movies. Written well, visually spectacular. Will enjoy watching...
Forum: Sport and Fitness 03-Aug-14, 07:57pm
Replies: 2,330
Views: 124,350
Posted By Chharge
18km walk with the kelpiedog.

18km walk with the kelpiedog.
Forum: Sport and Fitness 01-Aug-14, 09:39pm
Replies: 2,330
Views: 124,350
Posted By Chharge
1rm Deadlift - 225kg (5kg PB) sooo tempted for...

1rm Deadlift - 225kg (5kg PB) sooo tempted for the extra 2kgs for the 500lbs but just felt a twinge in the back, my form wasn't fantastic tonight, felt a little rushed. Going for it again maybe in a...
Forum: Sport and Fitness 31-Jul-14, 10:51pm
Replies: 2,330
Views: 124,350
Posted By Chharge
Push press 1rm - 100kg PB by 10kgs :bl: Partner...

Push press 1rm - 100kg PB by 10kgs :bl:

Partner wod 3 rounds.
200m run
10 box jumps
10 DB split jerks
10 x 20kg plate sit-ups.

10:23
Forum: Sport and Fitness 31-Jul-14, 09:44am
Replies: 2,330
Views: 124,350
Posted By Chharge
Clean complex - find a reasonable load for 2x...

Clean complex - find a reasonable load for 2x power clean + clean and jerk
Then complete complex on the minute for 10 mins - 80kg.

15-12-9-6
Hang power snatch @43kg
Pullups
Lateral bar burpees...
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